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@krisjenner : Brave and Beautiful #Repost @nantucketblackbook ・・・ ❤️ On 1.8.18, I went in for open heart surgery. In honor of this six month anniversary, I’d like to open up again... with my WHOLEHEARTED MANIFESTO ❤️ I believe we are all always healing from something. A skinned knee, a bad back, a broken heart, the loss of a loved one... these pains come in to make us pause and remember how good it felt to feel whole and remind us how we want to get back to that feeling again ✨ I believe health is wealth. Always has been, always will be. ✨I believe gratitude, intention, connection, evolution & time are the five words that will change your life when life shakes you awake ✨ I believe most of us don’t understand the true meaning of self care and that it’s time to stop focusing on that billion dollar word of WELLNESS and start to understand the word AWARENESS which I believe is the true measure for the word well. ✨ I believe scars are a sign of strength and that they should be displayed like a badge of honor. I also believe many of the most profound scars cannot be seen and we must remember that ✨ I believe medical marijuana is the pain management of the future and I don’t believe anyone should be prescribed 30 OxyContins at one time ✨ I believe you should wake up everyday with gratitude for your breath and your bowels, because when those two things aren’t functioning correctly, your life will make a tough shi(f)t ✨ I believe that the art of “busy-ness” is another way of living a daily life fueled by avoidance and I believe a step back is often a step in the right direction as slowing down puts clarity into life ✨ I believe you should never wait when it comes to addressing your health concerns. I believe too many of us wait till it’s too late which makes the healing process extraordinarily harder than it often has to be ✨ I believe that after a big breakup, the loss of a parent or a life changing surgery, we should all take a healing journey to somewhere we’ve never been so we can fi