Celebrities on Instagram
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146 Ranking |
805 Posts |
4,523,191 Followers |
451 Followings |
Halle Berry "It's not what you look at that matters, it's what you see." –Thoreau | bit.ly/2RCRkU9 |
Halle Berry Posts
95,166 Likes | 1 day ago | 1,603
Treat Ya Self Tuesday ✨✨ - When in doubt, face masks are EVERYTHING. I personally love @olgalorencinskincare’s ageless mask - what do you guys use??
45,655 Likes | 2 days ago | 384
“The time is always right to do what is right.” Hoping we can all take a moment today to provide love & service in honor of one of our most influential voices. Happy #MLKDay, everyone. ♥️
129,409 Likes | 4 days ago | 1,928
✨
56,005 Likes | 5 days ago | 394
Alright yawl it’s #FitnessFriday, and today is all about the #MedicineBall. Before @peterleethomas showed me, I had NO idea there were so many functional & fun exercises you could do with it...all at home. These exercises target your core, works on your agility & balance, and is GREAT for cardio too! 😉 Check out 8 medicine ball movements on my IG stories and get ready to sweat!!! 💦 (📷 @rikerbrothers)
133,106 Likes | 6 days ago | 4,292
Thrilled to finally share the official @johnwickmovie trailer with you. Link in bio, chapter 3 let’s GOOO! #Sofia #JohnWick3
46,610 Likes | 7 days ago | 381
This photo fills me with SO. MUCH. JOY. Being there for younger generations of women has been one of the most cherished aspects of my career. Thank you for sharing, @truelifeofamor ♥️
192,431 Likes | 8 days ago | 2,290
Ima always dance in the RAIN. 🌧
21,466 Likes | 8 days ago | 205
🌧
130,077 Likes | 9 days ago | 1,422
#MondayMotivation 💫 📷 @rikerbrothers
97,227 Likes | 10 days ago | 1,150
Easy like Sunday morning 🎶
128,566 Likes | 11 days ago | 1,082
Ain’t no fur balls like the ones I got
127,037 Likes | 12 days ago | 1,099
Yay it’s #FitnessFriday and let’s start the year off by acknowledging the importance of a fitness partner. I challenge each of you to find a workout partner this year that will hold you accountable and support you in reaching your fitness goals. Your partner does not have to be a trainer, but it does have to be someone who is like minded and you both must be willing to push each other to the limit. And join us for today for our first #PHITtalks of 2019 as it’s all about staying healthy, focused and in-sync in your fitness journey. We touch on migraine relief, strengthening the immune system, and the benefits of MCT & CBD. Join us on stories & IGTV for more and have a beautiful #FitnessFriday!!
127,985 Likes | 13 days ago | 2,106
And then the ’80s happened... 😂 #15 #TBT
72,189 Likes | 14 days ago | 901
A flower does not think of the flower next to it. It just blooms.
471,846 Likes | 16 days ago | 8,822
💫 #GoldenGlobes @iamlindsayflores @castillo_13 @jacendaburkett @nettienailsit @zuhairmuradofficial @roberto_coin @loribluofficial
107,982 Likes | 16 days ago | 873
Devil’s in the details 💫 #GoldenGlobes
56,478 Likes | 19 days ago | 2,514
Welcome to the first #FitnessFriday of 2019! This year’s theme is FINDING THE WARRIOR WITHIN ! Last year was a blast, but this year we’re going to challenge ourselves and you to work even harder. Whether your warrior is in full bloom or if it’s hidden deep inside, we all have one! This week, Peter and I share a video we made recently where our warriors came to out to play. Having a few combat skills and practicing a martial art can not only be life changing but life saving. Today in stories, we show you 3 techniques to help your warrior shine🌟 - 🎥 directed by @markozaror, cinematography by @tonydtv
280,992 Likes | 19 days ago | 2,991
Take care of your body, it’s the only place you have to live!
32,930 Likes | 20 days ago | 392
My dude Spanky relaxing ✨
183,910 Likes | 21 days ago | 2,094
Be yours before anyone else’s ♥️
35,821 Likes | 22 days ago | 419
Ring In the Bling 🥂
251,244 Likes | 22 days ago | 2,359
12 new chapters, 365 new pages. Endless opportunities to be the light in 2019. 🍷✨ - Happy New Year, everyone!!!
83,505 Likes | 22 days ago | 949
Here’s to the nights that turned into mornings with the friends that turned into family❤️
72,785 Likes | 23 days ago | 744
After last night’s fight against @amanda_leoa, @criscyborg was a class-act in motion. It’s often easy to be great in victory, but who we are in defeat is the truest measure of our character. Cris is a champ in the cage and a champ in life! Congratulations Amanda Nunes - she and Cris put their hearts in it last night and deserve total respect. I wish everyone had the opportunity I had last night to hear Cris’s thoughts and words as she reflected on the fight - her light was as bright as ever! She is a quality human, a true warrior and a total inspiration. You are loved by so many and you’ll rise again, champ!! #UFC232 #cyborgvsnunes ❤️🙏🏽
314,938 Likes | 24 days ago | 4,129
Fight night selfie...we ready 👊🏽#UFC232 #CyborgVsNunes
51,607 Likes | 24 days ago | 744
Every once in a while I meet very special people that change the way I see the world and myself in it - this is how I feel knowing @criscyborg. Not only is she arguably the greatest female #MMA fighter ever, but she is filled with passion and compassion, love and empathy, and her greatest quality...her palpable humanity! Good luck tonight Criscy, may your light shine brighter than ever before🌟 - #UFC232 #CyborgVsNunes is TONIGHT on PPV!
55,196 Likes | 25 days ago | 1,124
I’d give away everything I own if it meant I could keep my dog forever!! #YearOfTheDog 🐕🐕✨
88,766 Likes | 26 days ago | 784
If you’re the type of person that purchases a gym membership Jan 1st but doesn’t end up really using it, I’m talking to you! This #FitnessFriday is all about setting realistic goals and intentions for yourself in the #NewYear! Write them down, put them somewhere you see every day and keep them as your daily motivation to stay focused and inspired on your #2019 fitness journey. Check stories for my and Peter’s New Year Fitness-focused intentions - we’d LOVE to see yours! ❤ #HBFitnessIntentions
133,458 Likes | 26 days ago | 1,401
Today not a single gram of fu*k shall be given... 💫 #TBT mood
25,497 Likes | 27 days ago | 288
Last year's words belong to last year's language…next year's words await another voice.
47,326 Likes | 28 days ago | 513
I’ll totally clean up all the wrapping paper downstairs … after this chapter. 😂 📙
33,191 Likes | 29 days ago | 578
From my home to yours MERRY CHRISTMAS! I hope your holiday season is filled with joy and that you take time to notice the simple things. That’s where love lives ❤️
38,011 Likes | 29 days ago | 501
MOOD: EXHAUSTED. Merry Christmas to all and to all a good night ♥️ #NahlasTree
38,098 Likes | 30 days ago | 367
‘Tis the season to get litty 🎄💫
24,582 Likes | 31 days ago | 291
Elf On A Shelf knows what’s up .
79,958 Likes | 31 days ago | 1,065
Okay, so I’m feelin it🌲
52,073 Likes | 32 days ago | 557
Christmas party READY. 💅🏾@nettienailsit
90,632 Likes | 33 days ago | 856
Positioned and ready for another #PHITTalks with me and @peterleethomas! This week, we talk about keeping up your metabolism, tips for a successful intermittent fasting, quick meals for the whole family (including a delicious keto cloud bread BLT we snack on thanks to Chef Chris), Peter’s go-to protein packed breakfast and some good Holiday gift ideas for the fitness fanatic in your life ❤ Don’t miss it on stories & IGTV! Happy #FitnessFriday! #CookingWithChris
111,052 Likes | 33 days ago | 1,169
5 shopping days left... 😉🛍 #Tbt
27,822 Likes | 34 days ago | 298
We ready 🎄✨
77,412 Likes | 34 days ago | 1,087
When your kids make you a Christmas crown to remind you that you’re a QUEEN! 🦌🌟
35,758 Likes | 35 days ago | 513
Don’t wake me I’m dreaming 🎶
21,306 Likes | 36 days ago | 256
It’s beginning to look a lot like... 🎄✨
139,916 Likes | 37 days ago | 1,869
Don’t be eye candy, be soul food. 🌹
28,526 Likes | 39 days ago | 284
Believe in the magic of Christmas 🎄✨
20,042 Likes | 39 days ago | 297
This queen right HERE? Unstoppable! 🏆 Congrats to our #HBBeachBody winner, @alis_adjahoe!! #FitnessFriday🔈 @champagnepapi
37,609 Likes | 40 days ago | 368
This past weekend I was lucky to meet the #FitnessFriday #HBBeachBody winner, @alis_adjahoe! We sweated through a 90-minute high intensity workout with boxing movements led by @peterleethomas. Alis is such a fighter! I was so inspired to work out alongside her and learn about her fitness journey. Let’s continue to inspire each other through fitness ✨ Head to my stories to see our workout together 🥊 ♥️
54,243 Likes | 41 days ago | 864
The only woman I know that could have given Nisi from #Baps her true swag is hands down #RuthCarter. Her iconic designs have been featured in #BlackPanther, #Kidnap, #Selma, you NAME it. SO. You know I had to give my girl a shout. In solidarity with the @timesupnow Legal Defense Fund, Ruth is auctioning a full day experience with her on @ebay! The winner will spend the day with her, looking through her work, learning everything you need to know about costume design and the kind of magic this girl has - ALL proceeds go towards @timesupnow’s incredible cause. Trust me, this queen will AMAZE you ♥️ Link in bio to put your bid in 🤞🏾 Auction ends 12/20 #EbayForCharity #TimesUp
58,781 Likes | 41 days ago | 746
Seize the day ☀️
82,672 Likes | 43 days ago | 1,201
Rise and Grind 💫
163,613 Likes | 44 days ago | 1,272
Does it get anymore Monday motivation than this guy? ♥️
37,403 Likes | 45 days ago | 482
Sunday morning ... ♥️ these two!! #LivingLikeJaxAndRo
49,539 Likes | 45 days ago | 365
Backstage with some of the baddest out there - congrats on your win @claressashields & @ceciliabraekhus and thanks @criscyborg for the invite!
59,587 Likes | 46 days ago | 569
Peter and I have been receiving a lot of inquires from you guys about effective core exercises - how to lose that excess baby weight, etc. - Well for this #FitnessFriday, I share a peek into some of my essential core workouts! Check stories as Peter and I demonstrate the kinds of exercises I do to accelerate muscular ab growth in preparation for my next film. What I’ve learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you’re performing exercises correctly, you’re always engaging your core - now that’s a win / win! Enjoy ❤️
20,102 Likes | 47 days ago | 282
Good morning 🌺
94,685 Likes | 47 days ago | 1,399
Still got my shine from last night. Thank you @iamlindsayflores for always making me ☀️ (so much love for @aadnevikofficial)
40,030 Likes | 49 days ago | 368
Hair by my sweetheart @saratess.
41,417 Likes | 50 days ago | 469
Wheels up, back on my grind. ✈️
30,987 Likes | 51 days ago | 301
Sunday love stroll ♥️
38,802 Likes | 52 days ago | 383
Loving this likeness and your creativity, @richardjon_ !
34,471 Likes | 53 days ago | 413
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” - #MayaAngelou. My family and I have be providing assistance in the aftermath of the #CaliforniaWildFires and ask that everyone continue to keep those affected in your prayers.
114,988 Likes | 53 days ago | 1,214
This new fresh-to-death gear from @criscyborg MADE my #FitnessFriday workout 🔥 So motivated and still glowing from yesterday - thank you, Cris!! #BruisedTheMovie
65,487 Likes | 54 days ago | 559
If there’s one thing I know about me and @peterleethomas, we LOVE to zen out (above image as reference 😂 ). We’re getting into true #SpiritAnimal form on this beautiful #FitnessFriday with another episode of #PHITTalks ✨ Join Peter and I as we discuss an intro to meditation, staying focused and present in your practice, incorporating yoga into your workout routines, and the importance of stretching pre and post-workout 🙏🏽 Catch our conversation on stories or IGTV ♥️
57,188 Likes | 54 days ago | 668
From the red carpet to the ring 😂 - so inspired by your tenacity, @criscyborg - can’t thank you enough for your hospitality! @peterleethomas @criscyborggym
23,422 Likes | 55 days ago | 312
I don’t feel very worky today ☔️
69,244 Likes | 57 days ago | 736
Happy to be home 🍵✨
96,880 Likes | 59 days ago | 2,474
To the people in our lives who lift us up, shoot us straight and love us unconditionally. The ones who will defend us tooth and nail, will hold us together when we’re falling apart and will never forget a birthday. This one is for the best friend - tag your number one and let them know they are loved, seen and deeply appreciated. @iamlindsayflores #WeekOfGratitude #Throwback
182,441 Likes | 60 days ago | 2,060
The beauty of being still. Holiday weeks can be intense, and I hope that everyone can take even a minute this week to quiet their mind, relax and breathe. #WeekOfGratitude
113,745 Likes | 60 days ago | 1,194
Post #Thanksgiving mood 😫 - I’ll be real with you guys, I can barely #FitnessFriday from yesterday’s tummy ache! I ate my butt off and enjoyed every single second of it! For those of you feeling what I’M feeling?? I’ve included my secret weapon to combat indigestion, bloating, whatever your tummy is going through right now - AND it’s all natural! Check my stories for more and I’ll catch you guys next week for #FF - Happy Holidays!! ♥️
56,542 Likes | 61 days ago | 497
Eternally grateful for what really, really matters. Happy Thanksgiving, everyone #WeekOfGratitude
31,389 Likes | 62 days ago | 303
As we celebrate #Thanksgiving today, please take a minute to to consider the families still affected by the #CaliforniaFires. Thousands of homes have been lost, thousands of families have been displaced. Check the link in my bio for ways to help, and please join me in keeping these individuals in our hearts, wishing them a quick recovery. #WeekOfGratitude
119,085 Likes | 62 days ago | 2,424
During this #WeekOfGratitude I can’t help but consider my over 25 years in entertainment - the best job a girl could ask for! I’ve seen so much of the world, portrayed so many fascinating and complex characters, pushed my body and mind to new limits and most importantly, had the privilege to connect with all of you. It has been my pleasure!! #MonstersBall @theoriginalbigdaddy @2dux2 @diddy
146,328 Likes | 63 days ago | 1,434
Looking back on this year, I am so extremely grateful for the younger generation of women of color in entertainment, redefining our standards of beauty and pushing film/TV to new limits. Special #WCW shoutout to @zoeisabellakravitz - the epitome of grace, natural beauty and being just as you damn well please. Keep shining ladies!! #WeekOfGratitude
34,057 Likes | 64 days ago | 446
I’m eternally grateful for quiet moments in nature, the gifts the world brings us and the inner peace I get from a long hike. 🌺🌿🍁#WeekOfGratitude
81,180 Likes | 65 days ago | 2,704
There’s a tradition in my family where, instead of celebrating one day for thanksgiving, we practice a full week of gratitude. With this in mind, I’ll be devoting this week to the ideas, events and people that fill my heart and re-connect me to my blessings. Would love to know - what you are most grateful for this week? ♥️
104,596 Likes | 65 days ago | 1,056
No place like home... reunion cuddle puddle ♥️ #GrowingUpJaxAndRo
54,978 Likes | 66 days ago | 598
It’s a wrap...CHEERS! A huge thank you to all the beautiful people of Morocco! Thank you for opening your hearts to me and making me feel so at home. #JohnWick3 has been a truly memorable experience! I have so much respect for #KeanuReeves and this franchise, it’s been my honor to be apart of it! Thank you @chadstahelski, our fearless director - I had the extreme pleasure of working along side your most amazingly talented @87elevenaction stunt crew, lead by @heidimoneymaker! She is hands down the BEST stunt woman working in the business today. They’ve all pushed me to new levels and forced me to work physically harder than I have ever before. This film reinforces that AGE is nothing but an insignificant number! My deepest respect and heartfelt thanks to the ENTIRE stunt team. I miss you already! And finally, a huge thank you to #BasilIwanyk and #ThunderRoadFilms, @lionsgate & the entire Moroccan film crew and a special thank you to #AndrewSimpson, @instinctwolves, all the dog trainers and #TaranButler @tarantactical, Jade and the gals...the pleasure was all mine and I’ll remember it always !❤️ @theicecreamgiant @mattberberi @jspider @bruceleeconcepcion @khalidghajji @danielgraham85 @eb_method @neeshnation @saratess @jacendaburkett @gsahyena
86,686 Likes | 67 days ago | 1,150
Instead of crying because it’s over, I smile because it happened! ✨
44,821 Likes | 68 days ago | 282
Happy #FitnessFriday everybody! We are back with another week of #PHITtalks where we discuss healthy snack options, intermittent fasting, beneficial water habits, keto-friendly wine (yes, you read that right 😉) and the ultimate man boob slayers! 🔥 Check stories & IGTV to join in on the conversation and get inspired with fitness✨
125,658 Likes | 68 days ago | 1,453
Some things just fill your heart without trying ♥️
34,208 Likes | 69 days ago | 409
Good morning 🖤✨
69,025 Likes | 70 days ago | 820
Come on details ✨✨
127,260 Likes | 71 days ago | 1,460
Everything has changed, and yet, I’m more me than I’ve ever been.
80,042 Likes | 72 days ago | 932
Sofia’s got jewels. 💎 #JohnWick3
25,902 Likes | 72 days ago | 299
Tiled in style 👣
48,116 Likes | 73 days ago | 586
One of my favorite parts of #Morocco has been the endless opportunity to capture beautiful images. Photography is my passion and this trip has been so memorable for me. More to come ♥️
60,892 Likes | 74 days ago | 886
Day off ☀️ - @arianagrande #thankunext ♥️♥️ @neeshnation @saratess @instinctwolves
143,892 Likes | 74 days ago | 1,677
Sahara Sunning ☀️
25,564 Likes | 75 days ago | 408
Happy #FitnessFriday! I’m excited to share another #CookingWithChris treat with you, and one of my favorite yummy desserts, #AvocadoIceCream 🥑🍦from @mariaemmerich‘s Quick & Easy Keto Cookbook. Don’t knock it till you try it! This creamy dessert satisfies my sweet tooth and doesn’t leave me feeling guilty. Check out today’s stories for the recipe and try it for yourself 💕
57,241 Likes | 75 days ago | 565
Your vibe attracts your tribe ✨✨✨ @saratess @neeshnation
74,212 Likes | 76 days ago | 842
“There is no greater agony than bearing an untold story inside you.” - Maya Angelou
67,880 Likes | 77 days ago | 618
I can’t adult today please don’t wake me 😫😂
121,676 Likes | 78 days ago | 1,769
If I can send an absentee ballot from the Sahara Desert, you can get to your local polling location - NO excuses, let’s DO this!! 🙌🏾✨ #VOTE
120,056 Likes | 79 days ago | 1,416
We out here. #JohnWick3
57,430 Likes | 80 days ago | 475
On set learning from the very best... our director, #ChadStahelski! #JohnWick3 #Sofia ✨
327,218 Likes | 82 days ago | 4,830
Kicking off #FitnessFriday with a proper flashback and a spankin new episode of #PHITtalks!! This week, Peter and I talk body fat loss for beginners, daily vitamins, low-carb fiber intake, and how to combat pesky bloating. Check stories & IGTV for more! 🥊 (📷 @cliffwatts) #FBF
26,400 Likes | 84 days ago | 360
Current mood 💀🌺🌹 - Happy Halle-ween!! 🎃😂
78,063 Likes | 85 days ago | 748
On set seeing double 👯♀️ @neeshnation @saratess @jacendaburkett #JohnWick3
37,081 Likes | 85 days ago | 410
Out here in Morocco we do #TagineTuesday 😂 - check stories later today for some Moroccan Tagine BTS with my friend and costume designer #LucaMosca
85,822 Likes | 86 days ago | 1,219
“This is the life that I have chosen” - On set vibin’ with my tat ✨ #Sofia #JohnWick3
28,839 Likes | 86 days ago | 363
When late nights turn into early mornings 💀☀️ #JohnWick3
22,777 Likes | 87 days ago | 535
If you had the eyes to only see souls, who would still be beautiful? #SeasideTown #Essaouira
109,266 Likes | 88 days ago | 1,269
Making friends ✨🐈
111,857 Likes | 88 days ago | 832
Even from Morocco I got you guys covered for #FitnessFriday, and this week is dedicated to recovery. To the people out there with injuries or who grind like I do, working long hours or double shifts - recovery can be just as important as the workout. Carrying a child or being on my feet all day for work can bring the same wear on my body as my Judo workouts. Check stories for important recovery methods, courtesy of my performance and recovery coach Sun Lee, your body deserves it - and of course, Happy Friday! Outfit by @koral
40,540 Likes | 89 days ago | 1,997
Eternally grateful to the drive, warmth and camaraderie of the #JohnWick3 team!! Can’t even begin to explain how much fun I’m having. @heidimoneymaker @neeshnation 🔊 - @amine
42,079 Likes | 90 days ago | 530
Eventually soulmates meet, for they have the same hiding place.
68,196 Likes | 90 days ago | 745
That feeling when magic happens.
33,996 Likes | 91 days ago | 309
41,366 Likes | 91 days ago | 567
Tea time 💖
136,738 Likes | 92 days ago | 1,674
I’m free here, I’m me here. 🐪✨
18,488 Likes | 92 days ago | 331
Khamssas in the Souk ✨
264,301 Likes | 93 days ago | 4,012
One with the locals. 🐈✨
58,023 Likes | 94 days ago | 650
Two feet up. ☀️
68,284 Likes | 95 days ago | 975
Morocco bound 🍷✈️ #JohnWick3
87,922 Likes | 96 days ago | 763
Who else is dancing their way into #FitnessFriday!? On this week’s #PHITtalks we discuss how to stay on the healthy track 💪🏽 We’re talking coffee consumption, replenishing your body after workouts, access to healthy food options, how to fight cravings (even during PMS!), and tips to keep your skin glowing ✨ Check stories & IGTV for more. ENJOY! ❤️
63,264 Likes | 96 days ago | 685
Alexa, play @ellamai.
15,889 Likes | 97 days ago | 189
Acquainting myself with the prickly purples.
78,049 Likes | 98 days ago | 884
Shhhhh.🍵☁️
21,895 Likes | 98 days ago | 186
Rolling with the homies 🏎💨
80,102 Likes | 99 days ago | 953
Swish ✨
32,650 Likes | 100 days ago | 347
Great photographs fill the soul, and #AnnieLeibovitz is the kind of photographer whose work can change your day. #MondayMotivation
50,332 Likes | 101 days ago | 692
Do you know a person that you could never do life without? Someone who makes you a better human, who leads by example and challenges you to be all that you can be?... Someone who believes in you when no one else seems to?... Someone who holds you up while you fight for what you believe in?... Someone who’s strong enough to walk in when others walk out? Well, I’m blessed to know such a person. His name is Jeff Wolman - he’s been my business manager for 25 years, but most importantly he’s been my truest friend and confidant! For our 25th Anniversary, he surprised me with this beautiful piece by @tristaneaton and it has quickly become one of my most valued treasures. HAPPY ANNIVERSARY, JEFF...I love you very much ♥️♥️♥️
18,273 Likes | 102 days ago | 198
Snowflakes in the fall ❄️
19,805 Likes | 102 days ago | 290
Happy #FitnessFriday, everyone! A lot of you have been asking me about my #nutrition and what to eat on the keto diet, so I’ve decided to introduce you to my other secret weapon - welcome to #CookingWithChris! Cristina Shabatian has been with my family for 10+ years and has recently lead us to a happy and healthy keto/paleo lifestyle. Chris and I will be sharing some of our favorite keto recipes with you - and this week? We’re talking #ZucchiniPasta with pesto sauce. Check today’s stories for a delicious zucchini pasta recipe that’s easy to make and that the whole family can enjoy (picky eaters included!) - Happy Friday!! 🌱💕
31,281 Likes | 103 days ago | 271
✨✨ #FBF
43,100 Likes | 103 days ago | 584
Muffin time 🐾
18,674 Likes | 103 days ago | 211
Came thru drippin’ - drip drip 💧
45,437 Likes | 104 days ago | 503
2018 has shown a record number of women running for state and local public office - for this reason alone, these midterms will no doubt be historic. Please get out and VOTE...LETS DO THIS! @lawcpac #womenwinthevote PS - proceeds of this bomb t shirt go to female candidates running for office on the local & state levels 🥊
157,159 Likes | 105 days ago | 2,009
Almost over Tuesday ✨
63,844 Likes | 108 days ago | 721
Five years ago I doubled my blessings. Happy birthday MACEY MACE! ❤️❤️
101,867 Likes | 109 days ago | 942
Sometimes when you’ve had a crazy week, all you can do is Flex. It. OUT. Happy #FitnessFriday, everyone! On today’s #PHITTalks, we talk targeting excess weight after pregnancy, combatting exhaustion, our 5 go-to exercises, comfort zones and more! Also? We’ve selected our #HBBeachBody winner, @alis_adjahoe !! Check stories for more and happy Friday 💪🏾♥️
42,699 Likes | 110 days ago | 711
Taking a moment to express solidarity with the men and women currently at the Capitol who are standing for what they believe in. We demand better. @womensmarch
143,060 Likes | 111 days ago | 2,238
#NinaSimone serving serious truth. You’re worthy of love.
63,270 Likes | 111 days ago | 793
Evening garden party ✨
150,467 Likes | 113 days ago | 909
Future @thehughjackman cabinet meeting - all hail President Debs! ♥️🤣 xo
23,882 Likes | 114 days ago | 275
In case you had any doubt this was a Halloween-friendly household ?? We were BORN ready, let the countdown begin. 🎃
196,830 Likes | 114 days ago | 5,602
After quality time with the kids I try to devote half of my Sunday to reading a book - I’m currently in between titles & DYING to know - what are you guys reading right now?! #HBBooksFromBed ✨✨
23,554 Likes | 114 days ago | 215
Sunday worship 🌴
62,488 Likes | 115 days ago | 799
You want love? Be love. You want light? Be light. ✨ @cleowade
20,234 Likes | 115 days ago | 218
Alone time 🌊✨
107,644 Likes | 117 days ago | 1,197
Thank God it’s #FitnessFriday! Have you ever had that feeling of giving all you’ve got and you just feel tapped out?? Well that’s me right now! I know you can relate as most of us lead super busy lives. I’m always asked how I handle fatigue and how I get the strength and energy to live my life and still work out as hard as I do. First of all let me say, it’s will power. It’s mind over matter. It’s determination. It’s deciding to make my health and my fitness journey important. Secondly, there is a really yummy shake that I drink once or twice a day. Sharing the ingredients today with you in my stories- if you decide to try it, let me know what you think and if it works for you. It’s been a real lifesaver for me. Shake it into the weekend yawl! 💪🏽❤️
67,060 Likes | 118 days ago | 1,522
Dr. Ford - we are in awe of your bravery and composure, and we stand with you in solidarity. Thank you for your courage. #ChristineBlaseyFord
140,718 Likes | 120 days ago | 1,966
50 years on earth, many years of friendship and an infinite number of strange, unnecessary noises 🤣 - happy birthday @willsmith!! May your light only shine brighter 🐐🌟🐐
116,339 Likes | 120 days ago | 4,863
Excited to announce that @lenawaithe, @bet and I are bringing #Boomerang to the small screen! Cannot wait for you guys to see whats coming - blessed to have Lena’s drive and ingenuity on this talented team! @benthewriter @rishirajani @dimedavis
44,697 Likes | 122 days ago | 533
Summer, you were the best, but Autum reminds me how important it is to let things go... Happy first day of Fall 🍁✨🍂
28,206 Likes | 123 days ago | 325
Pow👊🏽 it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include - Improved memory - Increased #circulation leading to clear, healthier skin - #Bloodsugar control - Increased oxygen supply, so your muscles work harder - Reduced fatigue and shortness of breath - Significant calorie burn, helping maintain a healthy weight - My personal favorite - 🔥 increased sexual arousal in women🔥 So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises 🔥🔥🔥🔥🔥🔥🔥
54,472 Likes | 125 days ago | 454
Silence is a source of great strength - Lao Tzu
30,531 Likes | 126 days ago | 253
Humpday mood. 🌺💤 #LivingLikeJackson
264,547 Likes | 126 days ago | 3,342
✨CONTEST UPDATE ✨ 5 days left to participate in #FitnessHB’s beach body challenge!! Send us your Summer fitness transformation pics with the hashtag #HBBEACHBODY - one lucky winner will be flown out to LA for an exclusive training session with me and @peterleethomas! Remember, this is so much more than looking good in a bikini, it’s about FEELING good in your body. I want to see how your CONFIDENCE transformed this Summer as a result of loving yourself and putting your health and wellness first. We’re accepting submissions until 9/22. Let’s see what you’ve got! 💪🏽❤️ Good luck!
73,622 Likes | 127 days ago | 743
Missing this 🌴⛅️
55,314 Likes | 129 days ago | 360
Sunday PJs Sway 🌊✨ #LivingLikeJackson
102,686 Likes | 130 days ago | 948
This MAN right here?? Where to even begin… ✨✨ Happy birthday my spirit animal health nut @peterleethomas!! Thank you for taking my fitness journey to where it belongs - it has transformed my life and I am eternally grateful! Here’s to another beautiful trip around the sun.
24,517 Likes | 130 days ago | 326
“Purple music can't be judged, it happens naturally” - Prince 💜✨
44,135 Likes | 130 days ago | 260
Happy #FitnessFriday, everybody! On this week’s #PHITtalks, we talk building that booty, the carnivore diet, the perfect workout gear and more! Check stories today ✨ BONUS - Would like to discuss #RecoveryGear for a sec, as its an untold secret among athletes and fitness professionals. Compression wear can be great for working through muscle and back pain - they can protect you from raspberries and even the sun if you’re working outdoors. Will be modeling some of my favorite pieces and brands in stories 😊. ENJOY 💪🏾♥️
149,203 Likes | 131 days ago | 1,482
Introducing my most bad-ass & adorable #JohnWick3 co-stars... Meet (in order) - My #WorkHusband Ikar, my baby girl Thai, Santana, and the unforgettable Sam 7. Can’t wait for you to see them in action⚡️ #JW3
190,890 Likes | 132 days ago | 2,557
Back when the hair ALONE was a mood. #TBT
83,697 Likes | 133 days ago | 1,032
Beauty begins the moment you decide to be yourself.
46,085 Likes | 134 days ago | 370
New York, I love you. #NeverForget
28,644 Likes | 134 days ago | 395
Every photo of this man is pure 🔥🔥🔥🔥🔥. #LivingLikeJackson
36,762 Likes | 134 days ago | 675
YES. @lenawaithe - you inspire me!! @blackgirlsrock #MondayMotivation
133,707 Likes | 136 days ago | 1,390
Before anything else, Find yourself. Be yourself. And love yourself.
49,920 Likes | 136 days ago | 465
@iamruthecarter is hands down one on my most favorite costume designers. One of the absolute best parts of shooting #BAPS was her iconic costume design - so happy that the @newyorkermag is giving her the recognition she rightly deserves!! #BlackPanther 📷 @awolerizku 🖊️ #DoreenStFelix
24,961 Likes | 137 days ago | 332
Natural Beauty ✨
321,389 Likes | 137 days ago | 4,872
Feeling shady 🌳🌳🌳 #FBF #JamesBond
57,765 Likes | 137 days ago | 558
I want to talk about comfort zones this #FitnessFriday, and I can’t think of a better way to do so then by talking about John Wick 3. As a bonus, check today’s stories for exclusive behind-the-scenes of my #JW3 fight training!! #Sofia has been my most physically challenging role to date. I have never trained this hard before in my life, and I’ve become a better person for it - challenges like this keep us youthful, energized, confident - it helps us realize we can do more than we ever thought. Last week I mentioned that if you’re the most fit person in a room, then you’re in the wrong room; this film has introduced me to some of the most experienced athletes and stunt men / women I have ever worked with. Take today to consider people who take you out of your comfort zone, find something you feel you cannot do and create an opportunity for yourself to do it. My sore muscles are here to tell you that you CAN.
91,857 Likes | 139 days ago | 627
“I don’t like to lose — at anything … Yet I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” Good luck in the semi-finals, Queen. #USOpen @serenawilliams
28,564 Likes | 139 days ago | 293
Necessary elements ♥️🌊
138,290 Likes | 141 days ago | 1,672
🌺🌺🌺🌺
43,485 Likes | 142 days ago | 471
Cheers, Summer. It’s been the best.
74,944 Likes | 143 days ago | 470
I know a girl, she puts the color in my world. 💜 #MomLife #LaborDayWeekend
91,416 Likes | 143 days ago | 986
Morning #QuietTime ☀️☕️
37,430 Likes | 143 days ago | 258
Let the festivities begin #LaborDayWeekend #NaturalBeauty #GoldenHour
107,661 Likes | 145 days ago | 1,227
Another week, another #FitnessFriday! On this week’s #PHITtalks, we talk nutrition after 40, addressing sciatic pain, and Peter’s sweet tooth! Check stories & IGTV later today for more. ✨BONUS ✨ - people always ask me about my fitness gear, so I’ve tagged some of my favorite brands in the photo above - it’s so important to find workout clothing that hugs your body and makes you feel 🔥🔥. Supportive, comfortable shoes are a must and ALWAYS wear #RashGuards when learning martial arts. ENJOY!! 🏆🏆🏆
29,386 Likes | 146 days ago | 380
Sunset hike 🌺 #NaturalBeauty
84,271 Likes | 147 days ago | 685
Man’s best friend. 🐕 ✨ #LoveMyPack #LivingLikeJackson
58,813 Likes | 148 days ago | 1,046
Today is the 20th anniversary of #WhyDoFoolsFallInLove!! Sometimes you work on a movie, and sometimes that movie introduces you to someone that makes you a better person for it. @Larenztate? You’ll ALWAYS be my #TooFineTuesday - thank you for being the ultimate #RideOrDie! So much love to my sister wives @iamlelarochon and @msvfox 🤣 - for the record, y’all? I’M Mrs. #FrankieLymon!! #ZolaTaylor
177,435 Likes | 149 days ago | 1,948
Sunday wrap-up🍷🛁
15,375 Likes | 150 days ago | 226
In honor of #NationalDogDay, here’s some footage of Jackson falling head over paws for baby Roman... You’re welcome. 😂 #PuppyLove #DogDayAfternoon #Doodles 🐾
57,699 Likes | 150 days ago | 534
When you pull into your driveway but you’re too tired/lazy to walk in the house. 🤣 #MomLife
44,801 Likes | 151 days ago | 466
Slow, sleepy Saturdays 💤 🐶 #GrowingUpRoman #PuppyLove
91,984 Likes | 152 days ago | 784
It’s #FitnessFriday and Boxing is name of the game this week!! #Boxing is still considered one of the best full body workouts. You’ll sculpt every muscle and burn major calories and fat. It dramatically decreases stress levels, develops hand-eye coordination and builds confidence and discipline. But most importantly...you’ll never stop learning. I’ve been boxing for the past 10 years and regularly for the past 3 and I love that I always learn a new way to challenge myself and work new muscles. I challenge you to pick up some boxing gloves and get at it...I promise you’ll have fun, get your heart rate up and sculpt your body at the same time!! Feel free to share your boxing photos with me at #PHITBoxing 🥊❤️#Fitness #Wellness #WorkOut
173,792 Likes | 153 days ago | 3,003
When bae ain’t exactly your type but you love him unconditionally 😍🤣 #TBT #TheFlintstones #1994
43,889 Likes | 153 days ago | 415
Nature‘s always got your back 🌿
67,684 Likes | 154 days ago | 841
Happy end of #Leo season!! ✨✨✨✨ #TippiHedren @life #MichaelRougier
128,037 Likes | 154 days ago | 2,255
Need me a man who can handle this twirl... 😂💃🏾💃🏾💃🏾
35,686 Likes | 155 days ago | 346
“You are the sky. Everything else - it’s just the weather.” @anipemachodron #PemaChodron ☁️
129,286 Likes | 157 days ago | 1,434
Sunday vibin’ ☀️☀️ @eugeniakimnyc
62,362 Likes | 157 days ago | 503
This little light of mine...🔥 #SummerNights #Campfire
82,581 Likes | 158 days ago | 2,616
Rise and Shine. 💋 #QOTD @justmikethepoet
124,696 Likes | 159 days ago | 1,144
It’s #FitnessFriday again and this week’s #PHITtalks is all about the fitness of the mind as well as the body! Peter and I are answering your questions from last week on #yoga, #meditation and #mindfulness. Go to my stories and IGTV later today to see if your question got answered! Remember, we will do our best to answer as many as we can. Enjoy!!💪🏽❤️
66,213 Likes | 159 days ago | 454
Golden Hour ✨✨✨
56,140 Likes | 160 days ago | 617
A rose is still a rose... Baby girl, you're still a flower. He can leave you and then take you... make you and then break you. Darlin', you hold the power... 🌹 Iconic words from the Queen of Soul, taken from us too soon. Rest In Power, Queen. #ArethaFranklin
326,083 Likes | 161 days ago | 7,286
My darling @willsmith - I cannot thank you enough for your lovely birthday wish - may our features forever be this compatible - and may we ONLY use these photos instead of any actual photos together from now on. Xx 👏🏾♥️ #WilleSmerry
84,663 Likes | 161 days ago | 3,185
Best #BirthdaySquad ever!! 🎂 - @zarna @iamlindsayflores 🎤@trapbeckham
119,054 Likes | 162 days ago | 2,853
How to celebrate your birthday when you don’t celebrate birthdays - check stories ☠️🎂 - love my messy girls for this one @iamlindsayflores @zarna #LeoSeason
325,232 Likes | 163 days ago | 5,459
Lazy Sunday ✨✨
26,055 Likes | 164 days ago | 203
Paying homage #NaturalBeauty
32,410 Likes | 164 days ago | 367
This MAN. Congratulations @officialspikelee on another incredible achievement - #Blackkklansman is compelling, provocative - befitting of a #SpikeLeeJoint. Seriously, have you guys SEEN this yet?!
130,694 Likes | 164 days ago | 2,450
To my lionesses, trust love and fight like hell. #QOTD #Womanhood #Mantra ♥️
54,131 Likes | 166 days ago | 538
It’s #FitnessFriday and today we talk about the importance of trying something new. Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on and then we wonder why we don’t see any real change in our body. Well, here is the answer. You have to shock your system and offer your body new exercises that it can respond to. Recently, I started doing #handstands with #donkeykicks and I noticed my upper body got stronger and more defined. So today in my stories, fitness icon @peterleethomas will show you 3 easy ways of doing old exercises to shock your body and get faster results. The #planche works shoulders, the #atomicclimber works lower abs and the #pistolsquat works the legs. I guarantee you you will see a change! I also shared two of my favorite lunch meals to have on the go. As always enjoy! ❤️💪🏽#FitnessFridayHB #Week30
111,698 Likes | 166 days ago | 1,063
“I decided long ago never to walk in anyone's shadow; if I fail, or if I succeed at least I did as I believe.” Happy Birthday to a voice that will never be replicated, and an impact that will never be forgotten. #WhitneyHouston #GOAT
23,829 Likes | 166 days ago | 259
Well hello, friend. 🦋 #NaturalBeauty
90,239 Likes | 169 days ago | 892
Catching the light ✨✨✨
77,678 Likes | 169 days ago | 648
I grew up in a small town in Oakwood, #Ohio, about 20 mi north of #Akron ; the idea that something as revolutionary as the @ipromiseschool has been brought to Ohio’s children has me overwhelmed with joy. @kingjames - I am in AWE of your compassion, your drive to better the community, and your commitment to the city that raised you. Congratulations on this massive, nearly unprecedented achievement. #MondayMotivation
19,610 Likes | 170 days ago | 214
I could just stare at you all day... #Nature #MondayMotivation ♥️
126,187 Likes | 170 days ago | 4,682
Me EVERY time #LevelUp comes on... @Ciara girl, what are you doing to me?! I’ll let Nisi take this one. #BAPS #LevelUpChallenge #BooYOW @iamroberttownsend @troybyer
122,092 Likes | 171 days ago | 1,373
So grateful for you guys... THANK YOU! So much more to come xoxo💄💋 #PowerOfThree #3Million
24,127 Likes | 171 days ago | 214
🌹✨ #PowerOfThree #3Million
113,767 Likes | 171 days ago | 953
“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.” #HappyBirthday to @barackobama, an inspiration to our generation and for generations to come. #POTUS44 🎨 @kehindewiley
23,845 Likes | 172 days ago | 243
Hate to see him go, but I ♥️ to watch him leave. #Jackson #PuppyLove 🍑👀
37,841 Likes | 173 days ago | 383
It’s #FitnessFriday and once again it’s time for #PHITtalks! Peter and I can’t wait to sit down and answer more of your fitness questions. Remember, we will do our best to answer as many as we can. Go to my stories and fitness icon later today to see if your question got answered! Enjoy 💪🏽❤️
54,873 Likes | 174 days ago | 601
The pure joy of doing absolutely nothing 🌊 #TBT #FamilyVacation
87,818 Likes | 178 days ago | 1,613
Just because I’m single... doesn’t mean I sleep alone!
68,206 Likes | 179 days ago | 689
But first...skin care!
70,748 Likes | 180 days ago | 551
Thank God it’s #FitnessFriday! Today we share our ONE PIECE WORKOUT! Again, it can be done in just 10 minutes, which I love. All you have to do is choose the piece, either a #kettlebell or #dumbbell, and Peter will show you the rest on my Stories and Fitness icon. If you’re just starting out or if you’re advanced in your fitness routine you can get a great workout with just one piece. Here’s what you do: 1. Push-up into row 2. KB / DB snatch 3. Single arm overhead lunge 4. Single arm military press 5. Squat You must repeat on both sides to stay balanced and they constitute one set. See how many sets you can do in 10 min. Let your goal be 5-8 rounds. The heavier the weight, the fewer rounds you will do. Our KB is 25 lbs and DB is 20 lbs, but choose the weight that is right for you. Also in my Stories I share my keto b’fast omelette and my sausage and cabbage skillet lunch I had today. Have fun and enjoy 💪🏽♥️ #FitnessFridayHB
70,021 Likes | 180 days ago | 1,064
Let it hurt. Let it bleed. Let it heal. Let it go.
81,846 Likes | 184 days ago | 843
Hot summer night vibes
27,269 Likes | 184 days ago | 388
I heard you fam...got some paper straws 😘
20,858 Likes | 185 days ago | 267
And KARMA never forgets an address! Happy Sunday
29,703 Likes | 186 days ago | 234
She’s reminded that love is a four legged word 🐾
156,614 Likes | 187 days ago | 1,303
Yay...it’s #FitnessFriday! Today we are doing the 10x10 Lunch Crunch! I know many of you may feel like you don’t have enough time to work out...well Peter and I have the answer for you. This is a 10 minute #workout that you can do anywhere, from your office to any small space you might find yourself in. Here’s how it works: You set a timer for 10 minutes and you do 10 exercises for 10 reps each. See how many sets of 10 you can do within 10 minutes. I like to do The Lunch Crunch when I’m working and all I have is a 30 minute lunch break so this allows me to still get the job done. You can find these 10 moves in my IG Stories and Fitness icon. Also people are always asking me what kind of snacks I eat, so today on my Stories I’m sharing two of my favorite #keto low-calorie snacks. Enjoy the workout and let me know how many Lunch Crunch sets you can do in 10 minutes. No excuses...we all have 10 minutes! Go get it! 💪🏽♥️ #FitnessFridayHB
29,061 Likes | 190 days ago | 322
Growing up Roman🐾 #JaxandRo
53,018 Likes | 194 days ago | 538
It’s time for #FitnessFriday! Today Peter and I are starting a new IG Stories series called #PHITtalks. We will choose random weeks to sit down and answer some of your fitness questions. We were blown away by your responses yesterday as we received thousands and thousands of questions. We’re not able to answer them all at once but we will stay committed to answering as many as we can as #PHITtalks continue. Thank you so much for your support and for allowing us to go on this amazing journey with you! ♥️💪🏽 #FitnessFridayHB
22,675 Likes | 196 days ago | 311
It’s time for #HBBooksFromBed. Africans Americans have always been hailed for their sense of style and fashion. #HowToSlay by @officialcwhite is a beautiful pictorial that takes you down fashion memory lane. I’m so proud to be included in this illustrious group of trend setters and fashion mavens who have helped define fashion over the years. If you are in need of a joyous fun read and some fashion history, pick up this book and have fun! It is also a beautiful book to display on any coffee table and will make for great conversation. Enjoy!
30,318 Likes | 198 days ago | 408
You stare, I blush. You smile, I fly. You touch, I get high.
69,777 Likes | 198 days ago | 453
Suuuupppeeerrrr busy with @iamlindsayflores surviving the heat🔥
117,661 Likes | 199 days ago | 787
Hot af today. All I can do.
72,659 Likes | 201 days ago | 583
This #FitnessFriday let’s get fit with resistance BANDS! I really like working with these very inexpensive bands because they require the use of my own body weight. I want to build strength while staying long and lean. I never want to bulk up so I rarely use traditional weights. These bands are so easy to carry that they allow me to exercise wherever I go. I can work out in my trailer while filming, in my office, on vacation in a hotel room, at the beach, in my living room or just about anywhere. Now, if your goal is to build more muscle mass the bands come in different resistant strengths. So you can actually add bulk if you want to still using your own body weight. And yes ladies, we love our guys with a little bulk! Today on my IG Stories and m Fitness Icon, Peter and I share some exercises that can help you stay long and lean like I prefer or bulk up like Peter… all using bands! Enjoy ♥️💪🏽 #FitnessFridayHB
111,504 Likes | 202 days ago | 1,330
Yesterday got me thinking about my personal independence and this was around the time I realized it. Can you remember yours? #tbt
34,748 Likes | 203 days ago | 449
The power of 1. Alone with me! Happy 4th of July! #MyGarden
42,435 Likes | 206 days ago | 443
He’s not lazy, he’s in energy saving mode. Happy Sunday ✨ ⠀ #LivingLikeJackson
59,702 Likes | 208 days ago | 418
Today’s #FitnessFriday is about embracing your power, hence my #WakandaForever t-shirt. There is a lot of strength and power in stillness. I find that having the ability to be still and calm in the most stressful situations is extremely powerful and empowering. Lord knows I have faced my fair share of adversity—as I’m sure many of you have—and the ability to be still and access my personal power has been a lifesaver. So today Peter and I share exercises on my IG Stories and Fitness Icon that help you embrace your power through the stillness. These exercises not only help you with your physical strength and stamina but they also encourage your mental strength and help you access your personal power. Hold each of these exercises for 30 seconds to one minute, but if your fitness level allows hold as long as you possibly can. Let’s go into the weekend feeling our #personalpower. Enjoy ✊🏽♥️ #FitnessFridayHB
30,780 Likes | 209 days ago | 338
Tonight I’m with Karen Earl, the women and men of the @jenessecenter, and my courageous sister and survivor Hanifa to raise awareness for #domesticviolence against women and children. I’ve worked with this amazing center for 18 years now and I know first hand how they change lives, one woman and one family at a time. If anyone is in need or if you know anyone in need please know we are here for you. And if you are looking for a way to get involved with a meaningful cause, please consider Jenesse Center...we desperately need your support. ❤️🙏🏽
51,950 Likes | 211 days ago | 656
See ya next year! ✌🏽
38,241 Likes | 212 days ago | 411
🥥 break
65,258 Likes | 212 days ago | 621
Sometimes you just need a minute to yourself
24,338 Likes | 212 days ago | 196
Goodnight moon 🌖
21,086 Likes | 212 days ago | 134
I mean...his vacay swag is just too good! 🙌🏾
20,934 Likes | 212 days ago | 185
no rain. no flowers.
65,941 Likes | 213 days ago | 661
This describes my entire life...nothing has gone as planned!
68,977 Likes | 213 days ago | 690
You’re not rich until you have something money can’t buy.
125,835 Likes | 214 days ago | 2,256
When your not so little boy takes YOU for a ride!
25,232 Likes | 214 days ago | 144
Bora Bora swag
76,937 Likes | 215 days ago | 784
My little queen crowned in her curls.
94,670 Likes | 215 days ago | 799
It’s #FitnessFriday from Bora Bora! I often find it’s hard to keep up my #fitness routine while traveling—after all, vacation is vacation. For this trip I set a goal for myself. I dared myself to work out every day no matter what! I start each morning with a 30 min light run on the beach to get my heart pumping and blood flowing. In my room when I get back, I then do 5 very simple and extremely effective exercises, which I share with you today on my IG Stories and Fitness icon on my profile. I do each one for 5 sets 50 reps. It helps me keep my butt in the air while in #paradise 😂 Also I’ve been able to eat totally keto! Today I dare you to set a goal for yourself and STICK WITH IT no matter what! Where there’s a will, there’s a way! Enjoy ♥️💪🏽 #FitnessFridayHB
81,144 Likes | 215 days ago | 527
Magical first day of summer ♥️
55,423 Likes | 216 days ago | 772
Wanna hear a joke? Decaf 😂😂😂😂😂
150,318 Likes | 216 days ago | 1,562
Good morning cloudy day ☁️
24,411 Likes | 216 days ago | 266
Never let anyone treat you like a yellow starburst. You are a pink starburst! Photo and caption by Nahla 🌸
17,279 Likes | 216 days ago | 164
"Lei'd” for the first time
59,771 Likes | 217 days ago | 443
Living their best lives...together 🌊
39,199 Likes | 220 days ago | 439
In honor of Father’s Day I’d like to share this beautiful and powerful book called FATHERS! Edited by Robyn Price-Pierre, it's a pictorial journey shot on cell phones that highlights some of the most touching and intimate moments of fathers loving on their children. Having a strong, logged on and present father makes all the difference in the life of a child. I didn’t grow up with a father, I wish I had, but today I’m grateful because my kids are very blessed to have theirs! Happy #FathersDay to all the present dads!!!! @thefathersbook #HBBooksFromBed 📚
49,255 Likes | 221 days ago | 395
This #FitnessFriday let’s talk about self-defense and pushing our personal limits. I am currently in the middle of my John Wick 3 training and what I am learning inspired me to share some of it with all of you. Whether you're a man or woman, I think it is really important to know some basic self-defense techniques. Unfortunately, in this crazy world in which we live you might someday find yourself in a situation where you have to protect yourself, and actually knowing just some simple moves could save your life or the lives of those you love. Throughout my training I’ve been pushing myself to new limits and learning all kinds of techniques that allow me to walk in the world with confidence. So I challenge you today to find a great #martialarts class or #selfdefense class and push yourself to new limits. I promise you, the sense of accomplishment will be inspiring! ❤️💪🏽 #FitnessFridayHB
94,336 Likes | 222 days ago | 1,250
Suuuuuppppeeerrr young. #TBT
88,339 Likes | 225 days ago | 1,182
Say hello to my little friend #johnwick3 #belgianmalinois
108,919 Likes | 226 days ago | 844
In support of all people having their individual right to BE...I will BE by my pool in my rainbow tutu as much as I can this month! 🌈✊🏽 #pridemonth #pride🌈 #justBE
38,114 Likes | 229 days ago | 466
Today's #FitnessFriday falls on #NationalBestFriendDay so I thought I’d share with you some things my BFF @iamlindsayflores and I do together to stay healthy. We both have #Bulletproof Collagen Protein every morning. I have it in coffee and she in tea. One of the many benefits of #collagen is that it gives our skin elasticity and helps us maintain a more youthful appearance. This is a great practice to start in your youth and I give this to my kids as well. If you want to keep that amazing shine you’re born with, this will surely help. Collagen also helps maintain a lean body because it’s more filling than most proteins and helps suppress the appetite which supports weight loss. Lindsay and I also enjoy #Calli Tea. While this is a green tea, it’s much more than that. The unique herbal extracts in Calli assist in the body’s natural cleansing process. If you need a good night's sleep, have a cup at night and you’ll sleep like a baby. And finally, probably my favorite, #FortuneDelight. Being diabetic, I drink it all day! This sugar-free hydrating drink mix is loaded with #antioxidants which also help to clean out my system and aid in maintaining a healthy weight. If you work out regularly, it also helps to soothe sore muscles and helps your body replenish after a strenuous #workout. So, there ya go! I’ve shared all of these drinks in my Stories today and Fitness icon. So grab your BFF and give it a try and let me know what you think by tagging #FitnessFridayHB! As always, enjoy! 💪🏽❤️
66,870 Likes | 231 days ago | 712
I think the beach missed me
15,375 Likes | 232 days ago | 478
✊🏽
116,542 Likes | 233 days ago | 2,060
First 👀 Walking into Monday like... #Sofia #JohnWick3
116,428 Likes | 234 days ago | 1,619
Introducing our new fur baby and Jackson’s lil bro ROMAN! 🐾🐾
106,387 Likes | 236 days ago | 990
It’s #FitnessFriday and today it’s all about having fun! We all agree that we don’t always love to work out. However, one thing that makes it bearable for me is my ability to laugh and play and have fun while I’m doing it. Truth is, sometimes I have to laugh to keep from crying, especially during my John Wick training which is no joke! If you can find ways to incorporate play into your workout, it will be something that you actually look forward to doing every day. Today in my Stories and Fitness Highlight I offer you a few fun exercises that you can do with things around your house...like paper plates and sticks! Go ahead, laugh, it’s funny. Enjoy and have a fun weekend 😂❤️💪🏽 #FitnessFridayHB
12,883 Likes | 236 days ago | 146
💋 to the city that never sleeps
16,857 Likes | 237 days ago | 363
#TBT I fell in love with this song so hard last year when I first heard it that I had to express it. I still feel the same today. All of @hermusicofficial's music makes me feel every kinda way ❤️ #focus @grantlegan
35,157 Likes | 238 days ago | 389
If it comes; let it. If it goes; let it.
64,560 Likes | 239 days ago | 753
Sometimes it’s ok if the only thing you did today was breathe.
49,963 Likes | 243 days ago | 828
Hey everybody, it’s Fitness ”Yoga” Friday! Many have asked me to explain how I actually meditate. I think we all can agree that throughout our journey called life, we find ourselves in situations where we feel defeated, hurt, insecure, betrayed unhappy, angry, lonely, scared and so on. I’ve learned that in my darkest hours, my inner strength is most available to me. I’d like to share with you a simple #meditation that helps me connect to that inner strength and move more easily through the tough times. First, I get myself into a pose or position where my physical strength is slightly challenged. I’ve been working hard to perfect the #crow pose for this meditation. It's important that I choose a pose I know I can hold for at least 5 minutes. Depending on your fitness level, choose a pose or position that works for you. For the first minute, I start by bringing my mind to whatever unpleasant issue I’m facing and I hold these feelings in my mind's eye. Then for one minute, I tell the feelings to leave my body. As I do this, I imagine the feelings leaving my body and dancing in front of me. Soon the feelings leave and I feel a lightness come over me. For the next minute, I try to create a welcoming space for those feelings. I’ve found that resistance only makes them stronger. I let the feelings play out, and I allow myself to imagine the worse thing that could happen if I held onto those feelings. For another minute, I tell myself that I have ultimate power over those feelings and I imagine the best possible outcome of my problematic situation. I spend the last minute being in a space of gratitude, feeling physically healthy, mentally strong and well. Works for me! Give it a try, what do you have to lose? Today in my Stories and Fitness Highlight you'll find two crow exercises. Share your meditative pose by tagging #FitnessFridayHB and let me know what works for you. Enjoy 💪🏽❤️ @lolewomen @nike #FitnessFriday
51,589 Likes | 243 days ago | 710
Getting more into character #johnwick3
43,477 Likes | 244 days ago | 455
Oh, it’s a good one. Thank you daddy! #winewednesday
39,928 Likes | 245 days ago | 627
❤️❤️❤️❤️❤️ Never forget #Tupac
216,762 Likes | 247 days ago | 3,139
I am Sofia 💋 #johnwick3 @rikerbrothers
32,188 Likes | 247 days ago | 815
It's a date. 5.17.19
93,083 Likes | 248 days ago | 1,458
Can you keep a secret?
27,457 Likes | 250 days ago | 255
He better get his life 💤🐾 #LivingLikeJackson
111,987 Likes | 250 days ago | 1,058
Boom! 💥 #FitnessFriday yawl. Today it’s all about the kettlebell. It’s probably one of the most versatile pieces of equipment and it has become a staple in the fitness world. You can get a total body workout if your let your imagination go. You can swing it, pull it, push it, throw it, curl it, squat with it, walk and run with it and stretch with it....you get the picture! You know the great part about the #kettlebell workout? You don’t actually need a kettlebell to do it. You can grab a hefty-sized water bottle and get the same workout. Per usual, we share a few exercises to get you started, but we also challenge you to create your own kettlebell/water bottle flow and share it with the tag #FitnessFridayHB. You can also find my #keto lunch for the day on my Stories and Fitness Highlight on my profile. Enjoy 💪🏽❤️ @koral
19,827 Likes | 250 days ago | 229
Good morning! ☀️ Who's ready for #FitnessFriday??
110,804 Likes | 251 days ago | 1,285
I hope to arrive to my death, late, in love, and a little drunk.
165,602 Likes | 255 days ago | 1,270
My dear friend @CliffWatts captured this image 10 years ago before I knew the real joy of motherhood. When you know, YOU KNOW and thank God I know! #HappyMothersDay to all the phenomenal women who KNOW! ❤️
24,972 Likes | 257 days ago | 475
Today’s #FitnessFriday is dedicated to staying focused. As you can see, I’m having a hard time focusing this morning. Peter is all about the workout and all I want to do is avoid the workout 😂 It happens! Here is a tip for focusing that helps me stay on track: Find images of people who embody what you visualize yourself looking like, as well as phrases, slogans or mantras that inspire you. Then, find places to post them around the house. I like to put mine up in the bathroom, kitchen and my home gym. Seeing these gentle reminders throughout the day really does help! Today we share three exercises that demand full focus. Take a look at my Fitness icon on my profile to see the exercises and my pic and phrase I’ve got posted right now. You will also find the #keto cookbook many are asking about. Stay focused! ❤️💪🏽 #FitnessFridayHB @aloyoga
20,924 Likes | 257 days ago | 202
Starting my #FitnessFriday by sending praises to Mother Nature 🙏🏽 #namaste
23,610 Likes | 264 days ago | 602
It’s #FitnessFriday and today Peter and I share with you our Tuff Tire Thursday workout and we bring it every Thursday rain or shine! We had a workout planned and it rained and we decided to stick with our plan. I have to say I felt so good that we didn’t let the rain defeat us. WE DID IT ANYWAY! So today I challenge you to do it anyway. No matter what comes up that threatened to derail your fitness plan, tell yourself “I win” and do it ANYWAY! For this workout we pulled out this ginormous tire and got busy. Finding an old used tractor tire is relatively easy. On my IG Stories and Fitness Highlight, you'll find 7 exercises that will give you a full body workout. They will challenge your overall body strength, core and even cardio. Do 10-20 reps of each exercise for 3-5 sets based on your fitness level. I’m also sharing my #keto lunch and snack for today. Enjoy ❤️ #FitnessFridayHB
74,073 Likes | 265 days ago | 1,169
At work last month when I went short for a minute ✨ #tbt
43,918 Likes | 267 days ago | 711
If you like a good nail-biting, scary read, I have it for you with What She Knew by @gillymacmillan. This was a brilliant read! Yes, it’s time again for #HBBooksFromBed. I started this book thinking I was gonna read for 30 minutes to help myself fall asleep, but wholly shit, was I in for a surprise. I was up all night! I couldn’t put it down. I love a good thriller and this book does not disappoint. This story is fast-paced, smart, technologically current, and every parent's nightmare! If you enjoyed the film I did, Kidnap, you’ll love this addictive adventure. If you’ve read it or have the time to read it, let me know what you think! Happy reading! 📚
54,138 Likes | 269 days ago | 525
I think the dog walked him this morning 🐾 #LivingLikeJackson
25,327 Likes | 270 days ago | 258
Be your own kind of beautiful ❤️
72,002 Likes | 271 days ago | 735
This #FitnessFriday let’s have fun while we work out! Trust me, I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! Every once in a while Peter and I just need to have a good time and get recharged! So today we share some ways to work out with a partner and have fun too!! I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebroth also helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy 💪🏽❤️ . Exercises: -Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core -Stickem up Both working core and upper body 20 reps per side for 3/5 sets -London bridge One works chest triceps The other works legs and cardio 10 reps in each direction for 3/5 sets -Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 re
37,009 Likes | 271 days ago | 662
I love PEOPLE, who love PEOPLE. @peoplefootwear
59,318 Likes | 272 days ago | 826
You know that day when you get a gang of scary health test results back and you’ve been a nervous wreck waiting? Me today feeling humbled as I have a clean bill of health! Thank you God! 🙏🏽❤️
29,188 Likes | 276 days ago | 314
Let’s love on the earth! #internationalearthday 🌎🌍🌏
65,708 Likes | 277 days ago | 778
So in love.....
117,211 Likes | 278 days ago | 1,615
Summer is coming so this #FitnessFriday let’s go there and talk beach bodies! For me, having a great beach body is so much more than looking good in a bikini, it’s more about FEELING good in your body! No matter what the actual shape of your body is, when you can put on a bikini or swim trunks and FEEL confident, that’s the win! For me, that confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work. If you’ve just started your fitness journey or if you’ve been working out and you’re not quite where you want to be yet, don’t beat yourself up, just stay the course. Knowing that you are in pursuit of optimum health and wellness, your confidence level will sky rocket and you will still be the “baddest” on the beach this summer. Take pics of your transformation as I’ll be having an #HBBEACHBODY contest over the summer and the winner will be flown to LA to work-out with us! On my IG Stories you can find a few exercises to help you along the way. Strong abdominal and chest muscles are important to achieve good posture which is key to looking good in a swim suit. And let’s not forget the butt! The first exercise is called Crazy 8. All you need is a ball. You do 8 push-ups over the ball, then jump as high as you can, then immediately do 8 squats forcing your butt to touch the ball each time. Next time you do 7, 6, 5...and so on all they way down to 1. Do this for 3 sets. Then get a partner and do a Buddy Back to Back. Do 20 reps for 3 sets. Finish with the fly swatter. All you need is a towel. Do 40 swats for 3 reps. Good luck! 💪🏽❤️ #FitnessFridayHB
120,280 Likes | 280 days ago | 1,319
Learning to fall in love with the moments as they make up my life!