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@rumerwillis : Woke up this morning from an amazing dream. The specifics are all slightly fuzzy but I do remember the important part. Some particular set of circumstances allowed me to meet myself when I was about eight years old. I think we might’ve been on some sort of weird talk show or something I was helping her prepare for. By far it was one of the most incredible feelings because as soon as I saw her all I wanted to do was hold her and love her, make her feel so loved and cared for. Reassure her, tell her how incredibly special she is. And in my dream I did all of that! It was amazing pouring so much love into my younger self. When I woke up and was thinking about how wonderful that was, I realized how rarely I treat myself the way I treated that little girl in my dream. And I needed to really look at that and figure out why. Because during those few moments while I was dreaming I realized how important it is to show that kind of love for yourself, to be the main source of it for yourself. No outside source is going to be able to love that little girl or understand her better than I can so it’s up to me to treat her the way that she deserves to be treated. So much of our time on a daily basis is spent picking ourselves apart. Attaching and giving so much energy to the things we feel are our flaws. Comparing ourselves to others. Speaking negatively about ourselves and our bodies. We would never say half the things we say to or about ourselves to a child. So today I challenge you to love that little girl or boy inside of you. Because they are the ones that carry all your hurt and insecurities and pain. Give them unconditional love. Show them that no matter what you have them and will protect them. Challenge yourself to not say anything negative about yourself or your body and instead find things to celebrate about yourself. Try it. Just for Today. See what happens. And if it doesn’t feel right you can always try again Tomorrow Xx Love Rue