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@jenamalone : If I had to write an epitaph in this moment it may be this. Or what I want to press deeply into every growing human heart. This equation is always balanced from the inside out. Not from depleting your own precious self. I’ve literally torn my heart open from the inside out just to keep giving to people and situations that didn’t respect my worth/ my heart/ my being. I wish someone, a little birdie had whispered this into my ear as a 14 year old girl on the wild journey of becoming. So here I am. Think of me as a tiny bird that lands for three seconds on your shoulder and sings something sweetly into your ear. A melody you won’t have to try and remember because your body will naturally do that for you. Such is the wild art of innate medicine. All you have to do is listen.