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@mcnaughty : Since having Ennio I haven’t been able to work out as much as I’d like to (I only average about 2 per week rn) so when I do I like it to hurt! This one def did its job 😝 (HIIT of course 😁) 7 exercises - LATERAL HOPS, SCISSOR JUMPS, TUCK JUMPS, KETTLEBELL DEADLIFTS (16kg), SUMO SQUAT TO PRESS (4kg), SQUAT JUMP TO CARIOCA SHUFFLE, SKI JUMPS. 1 min each 10 sec rest between REPEAT (x 3) NOTE🧐: Some of these exercises have been sped up so the vid made it under 1 min - remember to maintain form for the whole minute of each exercise rather than go quickly just to up your reps ✌🏽 🎶 ‘Touch It/Technologic (Live)’ - Daft Punk