Celebrities on Instagram

Loading Erin Gleave data from Instagram. Please wait...
@mcnaughty : Try this little 16 minute HIIT burner and tell me you don’t feel it afterwards!! 🤮😅😅😅 💥60 sec BURPEES (10 sec rest) 💥60 sec HANDSTAND DONKEY KICKS (30 sec each side) (10 sec rest) 💥60 sec ALTERNATING KNEE PLANK JACKS (10 sec rest) 💥30 sec TUCK JUMPS 🙌🏽1 min REST😅 REPEAT x 4 🧐 A quick note re form: it’s sooooo obvious which side I usually kick off from in the Handstand/Donkey kicks!!! I used to do alternating sides during this exercise (mostly because it’s easier! 🙈) but watching this video back has made me realise how important it is to complete a full round of an exercise on one side before switching to the other side. It IS harder; you not only have to concentrate a LOT more on keeping form (as you fatigue more quickly), but you’re also exerting particular groups of muscles to exhaustion (or near enough). Which means?? 👉🏽 #MOREGAINS 💪🏽👊🏽💥💥 🎶: ‘Show Me How To Love’ - @example feat. Hayla @gymsharktrain