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@katherinelangford : Everyone has ups and downs, but sometimes it’s more than a feeling, and sometimes it’s not easy to manage what you’re feeling by yourself... #worldmentalhealthday - check in with yourself and show your support for others. Whether it’s talking to someone you haven’t seen in a while, reaching out to someone new, or taking time for yourself and unplugging from social media. Know that you’re never alone, and whatever it is you’re going through - there are people to help you through it 💙 (love always xx K) #worldmentalhealthday #removethestigma