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@kristen.aldridge : Why is it that we have such a hard time loving ourselves? . Even when we know in our heads we are worthy, we don't feel it in our hearts. . We don't believe it when someone says, “You're beautiful, smart, and amazing!!” Instead, we believe that little inner voice whispering, “You're ugly, stupid, and unlovable.” . Why do we say such awful things to ourselves that we would never say to those around us, even to people we don't like? . At the end of the day, there is only one person who will be with you for a lifetime. There is only one person whose love can transform you. And that is YOU. . You are worth finding. Worth knowing. Worth loving. You + all your million layers. Hold that close and never forget it. 💗You are always enough. Just as you are. . @mattgottesman and I went deep on his podcast for @hdfmagazine today about all this and more. We talked about everything from not letting your job define your self-worth, having faith, trusting the process, and the incredible power of vulnerability. Thank you, Matt, for allowing me to reflect on my journey and the lessons learned (which I’m still always learning). Link in bio!