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@abbiecornish : #Repost @thefeelgoodkitchen ・・・ Feel Good Ingredient: Carrots The idea that carrots are good for your eyes is more than an old wives’ tale. Carrots are packed with beta-carotene, a very powerful antioxidant that cannot be manufactured within the body. Beta-carotene is converted in our bodies through our liver into vitamin A, which helps maintain healthy skin, hair, nails, and yes, vision. In our book Pescan we spotlight a “Feel Good Ingredient” in each recipe to give you a deeper understanding of how It contributes to your overall health and well-being. Eat well - Feel Good #Pescan #feelgoodcookbook ✨@abbiecornish @abramsbooks 📷 @ren_fuller