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@abbiecornish : #PESCAN #Cookbook // #Repost @thefeelgoodkitchen Sundays are made for batch cooking ✨People often ask me how to make time to cook when they’re busy. One thing that will make a huge difference is picking one day a week to make a bunch of healthy items to keep in the fridge. If you make one pot of beans, one pot of grains, a bunch of roasted vegetables and a few baked sweet potatoes, you have the start of many quick and nourishing meals- 1. A bowl with a base of sautéed or steamed greens and add a scoop of beans and grains, some roasted veggies, chopped sweet potato, and a drizzle of tahini and lemon juice. 2. A burrito or tacos with beans, grains, veggies, salsa, and avocado 3. A salad with a bunch of chopped raw and roasted veggies, nuts, dried cranberries or raisins etc. and a scoop of beans tossed in a vinaigrette. 4. Soup- throw your roasted veggies and some beans in a pot cover with broth, add a handful of greens and simmer till they are just wilted. 5. Grain fritters- add an egg and some fresh chopped herbs to a scoop of grains and pan fry to make fritters. 6. Stuff your baked sweet potato with veggies and beans and stop with nut cheese or with salsa & guacamole. 7. Bean dip- Place the beans in the blender with a splash of broth and/or olive oil, garlic, and some fresh herbs and purée 8. Grain salad or bean salad- toss grains or beans in a vinaigrette. Add some chopped veggies and herbs. Nuts or dried fruit are good too, but keep the beans or grains the main ingredient. 9. Breakfast bowl- put some grains in a bowl, pour on some vanilla nut milk, top with berries, chopped sweet potatoes, nuts, chia and a dollop of yogurt. 10. Bean soup- much like the purée except you add more both, top with nut cheese and fresh herbs. You could also use pepitas, sliced almonds, crumbled walnuts, tortilla strips, or fried shallots as toppings. 11. Pasta with garlic oil, roasted veggies and chopped herbs.