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@abbiecornish : #Repost @thefeelgoodkitchen ・・・ There is a great article in the @nytimes talking about everything we are learning about food and mental health. The recommendation is to eat Pescan, even though they don’t call it that (yet!). 🍇”A study of more than 12,000 Australians found that individuals who increased the number of servings of fruits and vegetables that they ate reported that they were happier and more satisfied with their life than those whose diets remained the same.” 🥦”Dr. Mosconi noted that “there is no one diet that fits all” but advises patients to cut out processed foods, minimize meat and dairy and eat more whole foods like fatty fish, vegetables and whole grains and legumes to cut the risk of developing degenerative brain diseases associated with aging.” 🌊 “Dr Ramsey, the author of several books that address food and mental health, is a big fan of oysters {and other shellfish} They are rich in vitamin B12, he said, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long chain omega-3 fatty acids, deficiencies of which have been linked to higher risk for suicide and depression.” The full link is in my profile. ✨ 📷 @abbiecornish by @camraface