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@abbiecornish : #Repost @thefeelgoodkitchen ・・・ One of the recipes I use the most from Pescan- Order soon to get it by Mother’s Day! Life-Changing Instant Superfood Porridge I came up with this recipe when my baby was a newborn and mornings were pretty hectic. I needed a breakfast that was nutrient-dense, energizing, and easy to throw together. This recipe was the answer. Thanks to the chia seeds in it, all you have to do to turn it into a thick, delicious porridge is pour it in a bowl and mix it with milk or yogurt. Add your favorite toppings and you’re off to a good start in an instant. Cook: 5 minutes Makes 12 servings Ingredients: 1 cup (175 g) buckwheat groats 2 cups (180 g) old-fashioned rolled oats 1 cup (165 g) chia seeds 1 cup (165 g) hemp seeds 1 cup (85 g) dried coconut flakes Non-dairy milk or yogurt Directions: Toast the buckwheat in a dry skillet over medium heat for 1 minute. Add the oats and stir frequently until lightly toasted, about 3 minutes more. Add the chia and hemp seeds and toast for another minute. Turn off the heat, toss in the coconut, and stir. Let cool and store in an airtight container for up to 1 month. To serve, pour a ½ cup (120 ml) porridge into a bowl and cover it with the milk or yogurt of your choice. Let stand 3 minutes to thicken. You can use warm or cold milk. Add any desired toppings, such as... •Raspberries, pine nuts, and fresh mint with vanilla cashew yogurt •Mangoes, cashews, dates, and a pinch of turmeric with coconut milk •Sweet potatoes, raisins, cinnamon, walnuts, and maple syrup with almond milk •Peanut butter, banana, and cacao nibs with chocolate cashew milk Feel Good Ingredient: Hemp Seeds Hemp seeds (also known as hearts) are a high-quality plant food worth adding to your diet. Each tablespoon gives you more than 5 grams of protein. They are considered a “perfect protein” because they contain all 20 amino acids, including the nine essential amino acids that our bodies cannot produce.