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@sophiabush : Starting my @seed protocol before bed tonight. Proud of this innovative tech. Excited to take control of my body, my wellness, and the half of me I’ve never been conscious of before. Want to learn more? See below, and make sure you follow @Seed for a daily dose of mad cool science 🔬🌱🧡 ・・・ #Repost from Seed • Gut mania is a real thing. And there's a lot of noise out there. Every day we see more and more 'probiotic' supplements, foods, and beverages, but many people still don't fully know what probiotics are, how they work, and why they should take them. We're here to clarify the FAQs and break down some big myths. Learn with us—Probiotics 101 on seed.com. • SB here again! A lesson I learned from @seed that I’m OBSESSED with?! Look at this! (And yes I’m combining two reposts because this is THAT cool! 🤓)👇🏼 • Clocking in at 3-5 pounds, your #microbiome weighs about the same as your #brain. 🧠⠀ ⠀ And with a large majority of these #microbial partners residing in your #gastrointestinal #tract, we’re starting to realize that the #gut behaves more like a ‘second brain’ than we knew. Our gut #microbiota play a vital role in our #physical and #psychological #health via its own #neural #network: the enteric nervous system (ENS), a complex system of about 100 million nerves found in the lining of the gut. These neural #circuits control the gastrointestinal system from mouth to intestines, and along with #hormones and chemical #neurotransmitters, constantly provide #feedback to the brain.⠀ ⠀ They signal to our brain through stimulating our vagus nerve when we’re full. They’re responsible for the sensation of #nervous butterflies, or the pit in your #stomach, innate parts of our #psychological #stress responses. They are capable of producing #serotonin (happy feels 🤗) to affect our #mood or #appetite.⠀ ⠀ They give ‘gut instinct’ a whole new level of meaning. • We’ve got your Bac. Bac(teria) that is 🔬