Halle Berry "It's not what you look at that matters, it's what you see." –Thoreau | apple.co/ultimatewarrior|
Loading Halle Berry data from Instagram. Please wait... @halleberry : Pow👊🏽 it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include - Improved memory
- Increased #circulation leading to clear, healthier skin
- #Bloodsugar control
- Increased oxygen supply, so your muscles work harder
- Reduced fatigue and shortness of breath
- Significant calorie burn, helping maintain a healthy weight
- My personal favorite - 🔥 increased sexual arousal in women🔥
So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises 🔥🔥🔥🔥🔥🔥🔥