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@mollybsims : This #workoutwednesday circuit is a KILLER.💦 @lauralizkeller is not messing around with the cardio pyramid at the end 😅 Swipe ➡️ to watch the moves & get a little glimpse of my second trainer, Scar Scar 😇 Recreate the moves at home: 12 reps - Weighted squat thrusts 12 reps- Squat with arms holding curl 10 reps- Single arm curl to press 10 reps- Burpees 20 reps- Weighted jumping jacks (I used 10lb weights) Cardio pyramid: Reverse lunges Burpees The pattern starts with 2 reps, then 4, 6, 8, 10, 12, 10, 8, 6, 4 and finishing with 2 🔥 Tag me in your workouts, I’ll repost on my stories 👐🏻