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@mollybsims : Alright you guys, it’s 🐪 day aka #workoutwednesday! @lauralizkeller This cardio burnout at the end is a killer.. let me know if you give this circuit a try! Xx @pixielane are my pants! 💜 The workout: 1. Rotating held half curl 8 reps 2. Hammer curl to shoulder press 10 reps 3. Tricep press with palm rotation 10 reps 4. Bicep curls front and side 8 reps 5. Rotating held half curl 8 reps 6. 20 ice skaters in 20 jump squats 7. Weighted hip thrusts 12 reps 8. Russian twists 16 reps 9. Banded donkey kick 16 each leg 10. Cardio pyramid is jumping jacks into plank jacks— 2, 4, 6, 8, 10, 12, 12, 10, 8, 6, 4, 2 🔥🔥🔥