Loading Molly Sims data from Instagram. Please wait... @mollybsims : Eating a lot of cake tonight for Brooksie’s birthday so that means an extra hard #workoutwednesday 💦 (workout set by @perfectmomentsports) @lauralizkeller
Warmup: 10 minute interval on my @onepeloton
12 reps- Squat to arm raise
12 reps- Weighted squat jump with mini row
12 reps- Single weight bicep curl
Lateral plank walks 2 passes each direction
Side shuffles with floor tap 4 passes each direction
12 reps- half burpees