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@mollybsims : A pre-4th of July workout on this #workoutwednesday! @dancebody @katia_dancebody was sweet enough to give you guys a free week of dance body at home! Use code DBMOLLY at checkout 💪🏻 (patriotic leggings by @sambusiello & bra by @aloyoga 🙌🏼🇺🇸💙) Here’s today’s workout: #1: “Zig Zag Abs” - for 30 seconds (Targets obliques) #2: “Ballet Burnout” - 30 seconds to your favorite song (Great aerobic movement for fat burn and sculpts upper body!) #3: “Crazy Legs” - 30 seconds (Targets inner, outer thighs) #4: “Ab + Knee High Kick” - 30 seconds on one side, then repeat on the other (Great for aerobic heart rate and abs) #5: “Plié Away” - 30 second hold, pulsing heels up, swaying upper body side to side last 15 seconds. (Targets inner thighs + Butt + obliques) #6: “Showgirl” - (targets arms + abs) #7: “Inner Thigh Squeeze Jumps” - perform for 30 seconds (Great for aerobic heart rate and inner thighs)