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@mollybsims : I’m back to my #workoutwednesday schedule and this week’s will really make you break a sweat! 💦🔥 Thanks for the heat @aktstudios & @blaire_buchanan ! (Set is by @girlfriend) Do 30 seconds of each move, repeat 2x #1 Jumping jacks with 8lb medicine ball - targets cardio/upper body movement  #2 alternating crunches with medicine ball - targets core/obliques  #3 Reverse lung to knee drive with twist - targets core #4 Side crunch with medicine ball. Repeat both sides. - Targets core #5 Downward dog hops side to side - targets shoulders and core  #6 Deep squat, 2 hops with medicine ball - targets glutes and legs  #7 Reverse lung with medicine ball - targets legs and arms  #8 8lb medicine ball twisted and overhead press - targets upper body  #9 Side plank to runners lunge - targets core/upper body  #10 Curtsy lunge with medicine ball to chest, alternating sides - targets lower body