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@mcnaughty : Today’s ‘Post ‘Anniversary Week’ back-on-the-wagon’ step workout! 🎉🍕🍔🍹🍾🍷🍩🎂🎉 After a week of overindulgence I decided I really needed to 💥STEP IT UP💥😜 All you need for this little HIIT burner is - you guessed it - a step! 😝 1. Crucifix squats (30sec each side): keep your arms raised while you squat then bring opposite elbow to knee as you step up 2. 180 degree flip box burpees (1 min) 3. Box taps (1 min) 4. Low box taps (1 min) - try and keep as low as you possibly can for this one! 5. Push ups (1 min) 6. Alternating karate lunges (1 min) - try and keep these as smooth as possible; feel free to add a backfist with your leading arm if you’re feeling feisty 💪🏽😜 💥 20 sec rest between exercises, repeat 3 times 💥 🎶 Steel Banglez feat. Yungen, MoStack, Mr Eazi, Not3s - ‘Bad’