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@mcnaughty : BACKYARD BUTT BURNER 🔥 The Donkey Kicks are BACK! 🦓🤪 It’s school holidays here in Brissy (QLD) and hubby is away, so I’ve prob got as much chance of going to the moon 🌒 as I do getting to the gym 🏋🏽‍♀️🙄😂 I did this workout while Ennio was napping and Van was watching Return of the Jedi. THANK GOD FOR BRIBES... OOPS I MEAN, TELEVISION 📺 I didn’t use a timer, I just counted my reps and allowed myself minimal rest between exercises to ensure it was a proper HIIT sesh! - ‘U jumps’ (L leg jump lunge / R leg jump lunge / squat jump 👉🏽 repeat x 6 times or 18 jumps in total) - Bulgarian split squat to high knee drive 👉🏽 10 each leg - Burpee to Tuckjump 👉🏽 x 10 - Mountain climbers 👉🏽 x 50 - Drop squat touchdown jumps 👉🏽 x 20 - Squat jump hip thrusts 👉🏽 x 20 - Ice Skaters ⛸ 👉🏽 x 30 - Donkey kick to 90 degree ab kick out 👉🏽 7 each leg Repeat x☝🏽if you’re feeling lazy, or x ✌🏽 if you don’t plan on trying to sit down tomorrow 😁 Happy bport burning! 🍑 🎵: ‘Boasty’ (feat. Idris Elba) - Wiley, Stefflon Don & Sean Paul