Celebrities on Instagram

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@juleshough : Sometimes we don’t always know what self care entails or how to do it... sometimes it’s taking a bath or getting a facial, maybe it’s just some alone time.. One of my favorite and simple things to do when I don’t have a ton of time is to simply touch my skin in a soft and nurturing way appreciating my sensual and primal nature while taking long deep breaths. This always reminds me to acknowledge how much I tax my body and helps me connect back to me again.