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@therock : Warm up & focus before the storm called LEG DAY. After all my fun lower body injuries/surgeries (5 knee surgeries, 2 ruptured discs, Achilles rupture, quad & adductor torn off my pelvis and 3 emergency hernia repairs all at once) my warm up takes 25-30 min. When overcoming your past demons/ fight thru the discomfort focus on health and wellness build back your muscle with an even greater quality and density apply smart pain management And cheat meals and tequila like a motherf*cker! 😈 🍣 🥃 #FinishingTheWeekStrong #OvercomeThosePastDemons #LegDayInTheIronParadise