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@joolsoliver : Thank you Nards learning new things is just brilliant ❤️ although I have been doing yoga for about 15 years I have always been to scared to stand on my head (don’t ask me why)!!!! But we thought today a challenge was in order! Feel free to turn down the volume 😂 this was our second attempt the first one involved to much swearing to put up!! Thank you Nards an absolutely fun and brilliant way to start our Wednesday ❤️ am sure you breath a sigh of relief when our class ends.....me hard work never 🤣🤣🤣🤣✨ @nadianarain