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@derekhough : Smoothies are truly a staple of my routine! They are great on the go, you can pack in a ton of extra nutrients and supplements, and best of all - they're quick and easy to whip up in the morning! Just try not to go too quick... unless you prefer your smoothies "on the rocks." 🤣 Check out what I eat in a day on the newest episode of @DerekHoughLifeinMotion! Link in my bio.👆🏼#DerekHoughLifeinMotion