Derek Hough

IG Derek Hough

@derekhough

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Derek Hough 🏆2 X Emmy Award Winner 🏆6 X DWTS Champion JUDGE on @nbcworldofdance 📚NYT Best Selling Author | ONErpm.lnk.to/TheOnes |

Derek Hough Posts

3,568 Likes | 1462 days ago | 58

Derek Hough post on Instagram
During this down time I’ve been going through videos and photos on my computer and I came across this conversation with my dad. It was insightful and just a beautiful moment I wanted to share with you all. Sorry for the no shirt, but we were on the river and it was 110 degrees. Enjoy this candid and open conversation between father and son talking about accomplishments, empathy, compassion, quality time and cherishing your loved ones while we are still here.

26,469 Likes | 1463 days ago | 210

Derek Hough post on Instagram
SOLITUDE is not the absence of Love, but its complement. Solitude is not the absence of company, but the moment when our soul is free to speak to us and help us decide what to do with our life. Therefore, blessed are those who do not fear solitude, who are not afraid of their own company, who are not always desperately looking for something to do, something to amuse themselves with, something to judge. If you are never alone, you cannot know yourself. And if you do not know yourself, you will begin to fear the void. But the void does not exist. A vast world lies hidden in our soul, waiting to be discovered. There it is, with all its strength intact, but it is so new and so powerful that we are afraid to acknowledge its existence. - Paulo Coelho

99,761 Likes | 1464 days ago | 957

Derek Hough post on Instagram
Keeping it safe with Hagrid from Harry Potter. ⚡️#socialdistancing

33,687 Likes | 1465 days ago | 778

Derek Hough post on Instagram
Everytime I look at him he wags his tail❤️🐕 #animals #dogs #pets

33,861 Likes | 1466 days ago | 396

Derek Hough post on Instagram
Quarantine make shift mask 😷 stay safe and optimistic my friends 🙏🏼

42,726 Likes | 1467 days ago | 367

Derek Hough post on Instagram
Rain 🌧 fitness and cold swims !!! Boosting that immune system! Let’s go!

21,995 Likes | 1468 days ago | 170

Derek Hough post on Instagram
There is a shadow that lives in us all. It’s the voice that questions your worth, looks for fault , looks for blame, pulls others down, lacks compassion, says that you’re not enough. It’s the voice that says give up, with seemingly good reasons to. When we become aware it is not our voice , but the shadows, we have the ability to quiet the voice and step into our Hero. Our truth, our power . But beware, the shadow becomes more clever and aware. With each time you silence the voice, it finds other ways to convince you that what it says is the truth. It wants to survive. Stay vigilant of your thoughts and ask yourself...is this my Hero, or my shadow talking? It becomes very empowering when you are able to distinguish between the two. Ultimately you decide which voice you will to listen to. The SHADOW or the HERO. #hero #shadow

53,583 Likes | 1469 days ago | 401

Derek Hough post on Instagram
“Water teaches flexibility and power! Earth expresses firmness and balance! Air sings of intelligence and bravery! Fire speaks of action and growth! In one lifetime we can be reborn many times.”- yung pueblo 📸: @coreyfoxphotography

6,638 Likes | 1470 days ago | 106

Derek Hough post on Instagram
We are THE ONES to FIND ourselves. We are THE ONES to CHANGE! We are THE ONES DEFINE ourselves. We are THE ONES to CHANGE! #Theones #music #motivate #love #kind #strength #power #courage #life #mondaymotivation Link in bio ☝🏼 📸: @rivetingentertainment

43,004 Likes | 1471 days ago | 148

Derek Hough post on Instagram
I’m so thankful to be surrounded by so many amazing women in my life. They are truly super heroes in my eyes. #internationalwomensday

22,101 Likes | 1472 days ago | 197

Derek Hough post on Instagram
Come see me LIVE! at the @flamingovegas !!! June-November. Go to derekhough.com for tickets 🎫 ITS GOING TO BE EPIC ! #NOLIMIT #LASVEGAS

12,852 Likes | 1473 days ago | 191

Derek Hough post on Instagram
“THE ONES” Out Now!!!! Link in bio ☝🏼 THE ONES Patience, is everything we’re lacking We go round in circles Day after day Nothing, nothing ever changes it’s the same I just can’t explain it We stay in the Grey The grey Take my heart Take my life Give me a reason You have a choice to stop this bleedin Don’t you know we are one Standing together Fighting for more This is the time to stop this war Cause we are the ones Why? we were open from the start Now we’re closed further apart from who we are What you’re looking for is what your looking with We’re holding on a lie We’re losing it Now we’re closed further apart from who we are We are the ones to find ourselves We are the ones to change We are the ones, define ourselves We are the ones to change

12,276 Likes | 1672 days ago | 101

Derek Hough post on Instagram
WANDERLUST: a strong desire or urge to travel and explore the world. . . As I plan for my next set of adventures I reflect on last years monumental “year of water”. I spent more time in the ocean, lakes and rivers than I have ever done in my life. It’s important for me to fill my life out with as many experiences as possible. The balance between working extremely hard and getting lost in nature has become my desired pendulum of creating an excited and dynamic life. Here’s to many more. #adventure #life #gopro #exciting #dynamic

24,344 Likes | 1675 days ago | 241

Derek Hough post on Instagram
Thought you should know🎾 #deepthoughts

57,430 Likes | 1676 days ago | 340

Derek Hough post on Instagram
So I know there’s already a “Lord of dance”, but what about “The Earl of dance” or “Duke of Dance”? Maybe the Lord and lady of Highclere Castle can hook me up with that title. Fingers crossed🤞🏼 #downtownabbey #highclerecastle #earlofdance #dukeofdance

29,322 Likes | 1677 days ago | 374

Derek Hough post on Instagram
Truly an honor to be awarded the Role Model Award at the @industrydanceawards along side my sister @juleshough . I’ve been so fortunate to have a career where I am able to use my body, be creative, meet amazing people and travel the world. The best part of it all is to share it. I look forward to collaborating with people in the future who inspire and push me to be better and grow. If there is one thing I have learned from everything is, ITS NOT ABOUT WHAT YOU ACHIEVE, ITS ABOUT WHO YOU BECOME AS A HUMAN BEING ALONG THE WAY. The pursuit to be a better human is the most fulfilling part of the journey 🙏🏼 much love #dance #life

70,871 Likes | 1678 days ago | 812

Derek Hough post on Instagram
Throwback ! 2004 competing with my partner Aneta Piotrowska in Poland. This was just a short intro before the Final round actually begun. Usually there are multiple couples on the floor dancing at the same time. A typical competition starts at 9am and goes until 11pm. Sometimes later. Technique, practice and finesse are important but in those final rounds it really just came down to stamina. Cause if you didn’t have the energy you couldn’t execute the technique or the quality of movement. I struggled a lot competing because I didn’t like to eat on the day before I danced. But like I said, those comps lasted ALL day with multiple rounds, so I remember running on fumes just trying to get through. Competing taught me work ethic, how to be goal orientated and gave me a competitive drive that has stayed with me. Also, my partner was dating this guy with brown hair, and I thought if I died my hair brown she would like me.The things we do when we’re young. #dance #ballroom #latin #samba #competition #quickhips

16,763 Likes | 1679 days ago | 49

Derek Hough post on Instagram
It’s flippin Tuesday. #gopro #fusion #lake

28,906 Likes | 1680 days ago | 736

Derek Hough post on Instagram
BREAKING NEWS: My Cat opens doors now. #palo #proud #concerning #genius #dude #thatsaproblem 🐈🚪

88,156 Likes | 1681 days ago | 644

Derek Hough post on Instagram
When you’re the only boy and have 4 sisters that can’t figure out their hair for the picture. Just take the dang picture already. #family #siblings #helpme

59,623 Likes | 1682 days ago | 248

Derek Hough post on Instagram
Pitted bro 🏄🏼‍♂️🌊 📷: @brookslaich

44,193 Likes | 1685 days ago | 312

Derek Hough post on Instagram
Lake Face #noshowers #noshave #noworries

34,047 Likes | 1686 days ago | 353

Derek Hough post on Instagram
Presented with a nice little plaque to celebrate selling 114,000 tickets for my first solo tour. Thank you to all who came and saw the show. It means the world to me that you came. I hope to see you at the next installment 🙏🏼🙌🏼 #tour #dance #entertainment

29,676 Likes | 1686 days ago | 184

Derek Hough post on Instagram
Feels nice to get pummeled by massive cold rapids when the days averaged around 105 Degrees. 🔥#summer #adventure #nature

19,625 Likes | 1689 days ago | 101

Derek Hough post on Instagram
Years ago, the whole game changed when I realized its not about me, it’s about WE.

53,807 Likes | 1690 days ago | 222

Derek Hough post on Instagram
Reflecting on years of dedication, hard work and grace paying off 🙏🏼

71,144 Likes | 1691 days ago | 925

Derek Hough post on Instagram
Sunshine, walks and love locks in Paris #paris #love #travel #gopro #hero7 @hayley.erbert

71,639 Likes | 1691 days ago | 782

Derek Hough post on Instagram
Proud of you @juleshough . A beautiful article about shedding the protective walls that can imprison us. A stunning artistic representation capturing the courage of realizing your true essence and strength. Unleashing your freedom. 🙏🏼 #Repost @juleshough ・・・ & it’s just the beginning… ✨ To learn more about the conscious decision I made to be on @womenshealthmag #nakedstrength cover, head over to @kinrgy where I will share more on the transformational journey I have been on this past year and how I got to where I am now spiritually, mentally and physically. Head over to @kinrgy and join the movement! 📷: @brianbowensmith

88,885 Likes | 1692 days ago | 884

Derek Hough post on Instagram
Inside the closet of compromise

22,747 Likes | 1693 days ago | 229

Derek Hough post on Instagram
Scholars and philosophers have debated as to what this could mean. #deep #dadjokes

16,511 Likes | 1694 days ago | 116

Derek Hough post on Instagram
Since the launch of @Lays Smiles last week, we have seen an amazing ripple effect across the country! #ad Not only are your smiles contributing to a $1M donation to @operationsmile, but you’re also helping to shine a spotlight on all the good everyday people are doing in their local communities. Make sure to pick up your Lay’s Smile bag today and tell me about how you’re doing your part in spreading joy! #SmilewithLays

35,191 Likes | 1696 days ago | 443

Derek Hough post on Instagram
Woke up this morning to my cat “Palo” playing the jazz flute 😂 #animals #cats #hisface #flute

27,655 Likes | 1697 days ago | 116

Derek Hough post on Instagram
I was walking down the street looking at my phone and saw this. Great reminder to Look up and enjoy the beautiful real world that is happening all around you. 🙌🏼

37,628 Likes | 1698 days ago | 271

Derek Hough post on Instagram
Making a house into a home. Finally !!!

17,098 Likes | 1698 days ago | 79

Derek Hough post on Instagram
Energy and confidence isn’t something you HAVE, it’s something you DO! Create rituals that will unleash the energy and confidence that has always dwelled within. Take action. Do confidence! Do energy! ⚡️#confidence #energy

12,011 Likes | 1700 days ago | 110

Derek Hough post on Instagram
There’s nothing more I love than making others smile😀 #ad That’s why I’m teaming up with @Lays to show America just how easy it is to spread a smile! For a second year, they’re continuing their support of @operationsmile through another $1M donation, but also featuring stories and smiles on-pack from fans who are making the world a little brighter. So, pick up one of these limited-edition bags starting July 28 and share your own story using #SmilewithLays to kickstart a smile chain across the country!

16,330 Likes | 1702 days ago | 151

Derek Hough post on Instagram
@JLo and @juleshough challenged me to #danceordonate for @unitedcancerfront . I now challenge @lindseystirling @markballas and @nina to Dance and Donate $10 or more at danceordonate.org. #dance #donate #jumpandsweat

69,502 Likes | 1703 days ago | 430

Derek Hough post on Instagram
Great hair, compassionate, loving, creative, energetic, fun, intelligent are just a few words @juleshough has used to describe me. Thanks Sis 👍🏼 oh... happy birthday 🎂🎉

69,716 Likes | 1704 days ago | 1,404

Derek Hough post on Instagram
Teachin my boy about that circle of life philosophy 🐈🙌🏼 #lionking #palo #circleoflife #cats #notacatperson

42,869 Likes | 1705 days ago | 344

Derek Hough post on Instagram
#tbt the process collaborating with @audreycase @makenzie_dustman and the mind bending @phillipchbeeb for my tour. Unfortunately this particular section didn’t make it into the tour. I honestly can’t remember why exactly but I love it and thought I would share a rough video of us figuring it out. I love collaborating with creative minds, especially ones that go places I might not instinctually go. #dance #creativity #process

51,589 Likes | 1706 days ago | 685

Derek Hough post on Instagram
How I feel sometimes when I remember @hayley.erbert was born in 1994. #wcw

122,692 Likes | 1707 days ago | 1,806

Derek Hough post on Instagram
Auditioning for sexy Santa 2065 . #seanconnery #old

49,221 Likes | 1708 days ago | 715

Derek Hough post on Instagram
When you need that epic wind machine effect when the chorus drops. I want to see your best wind machine. #windmachinechallenge #budget @michellemmix #SAYITNOW @theindustrydanceacademy

11,114 Likes | 1709 days ago | 101

Derek Hough post on Instagram
“Cause all that we’ve got is the breath in our lungs . . Blood in our veins and the words on our tongue . So don’t bury your heart in the ground . . SAY IT NOW “

22,944 Likes | 1710 days ago | 115

Derek Hough post on Instagram
Round 2 complete! Next up NEW YORK CITY July 21st

18,158 Likes | 1711 days ago | 161

Derek Hough post on Instagram
“SAY IT NOW” OUT NOW! I hope you enjoy. Link in bio ☝🏼

31,237 Likes | 1712 days ago | 182

Derek Hough post on Instagram
#tbt Always fashionable #fashion #happy #leftfoot

10,003 Likes | 1713 days ago | 37

Derek Hough post on Instagram
2 More days “SAY IT NOW”

103,024 Likes | 1714 days ago | 1,006

Derek Hough post on Instagram
I would’ve given this dive from @juleshough a golden buzzer👍🏼 Can’t wait to see who she gives her golden buzzer to tonight on #AGT!!! 8/7c on @NBC!” #faceplant

67,874 Likes | 1715 days ago | 300

Derek Hough post on Instagram
1 Year ago one of my favorite photos was taken of @hayley.erbert and I jogging the Hawaiian ocean floor by none other than my man @clarklittle

20,477 Likes | 1716 days ago | 73

Derek Hough post on Instagram
Wow!!!! Huge congratulations to this group of extraordinary powerful women!!! 🇺🇸⚽️🏆 #champs #worldcup

72,846 Likes | 1717 days ago | 996

Derek Hough post on Instagram
Had a blast performing this routine on a rooftop in front of Brooklyn bridge. Amazing dancers. Great crowd !!! Epic Night🙏🏼

31,533 Likes | 1718 days ago | 137

Derek Hough post on Instagram
Round 1 in Dallas ☑️ Next stop Orlando. Always a pleasure being able to coach and encourage a new generation of dancers.

47,402 Likes | 1719 days ago | 244

Derek Hough post on Instagram
What an honor to be a part of tonight’s celebration for our beautiful country’s birthday 🇺🇸 #macys4thofjuly #nbc 🙏🏼

32,704 Likes | 1721 days ago | 128

Derek Hough post on Instagram
Streeeeetch #dance #art #flexibility #stretch

17,933 Likes | 1722 days ago | 109

Derek Hough post on Instagram
Secret's out - let the pre-saves begin! I've got something headed your way in eleven short days. "Say it Now" is all yours on 7/12 Link in bio ☝🏼

86,149 Likes | 1725 days ago | 466

Derek Hough post on Instagram
Uncle Life 🙏🏼

17,900 Likes | 1725 days ago | 84

Derek Hough post on Instagram
There is no joy by taking the elevator through life. The fulfilling route is filled with a collection of small steps that lead you to your destiny. When I start to feel overwhelmed I remind myself to stay present, breathe deep and take one step at a time.

19,890 Likes | 1726 days ago | 225

Derek Hough post on Instagram
🙏🏼So much YES about this!🙏🏼

77,638 Likes | 1727 days ago | 214

Derek Hough post on Instagram
#wcw

9,702 Likes | 1727 days ago | 83

Derek Hough post on Instagram
When we continuously think and feel a certain way for so long, we can get caught in a never ending loop of thoughts and patterns that hypnotize us into believing we are not enough. We believe this is all there is, this is as good as it gets. We are in a trance. It’s time to END the TRANCE and to consciously shift and TRANSCEND beyond our limiting beliefs.

28,577 Likes | 1728 days ago | 116

Derek Hough post on Instagram
Slow down and enjoy life. It’s not only the scenery you miss by going too fast- you also miss the sense of where you are going and why. - Eddie Cantor

240,335 Likes | 1730 days ago | 1,228

Derek Hough post on Instagram
Americans in Paris 🇫🇷❤️

24,503 Likes | 1731 days ago | 99

Derek Hough post on Instagram
This came out really cool @gopro #fusion

13,836 Likes | 1731 days ago | 167

Derek Hough post on Instagram
I can’t wait to share this experience with so many young talented aspiring artistic athletes. Coaching not just the physicality but mental readiness to sustain your passion for dance is a true a passion of mine. Can’t wait to see you all there!!! Dallas July 2nd Orlando July 11th New York July 21st Las Vegas July 28th

162,603 Likes | 1733 days ago | 1,280

Derek Hough post on Instagram
I can’t stop taking pictures of this beautiful woman.

45,082 Likes | 1734 days ago | 223

Derek Hough post on Instagram
Noir et blanc

71,223 Likes | 1734 days ago | 282

Derek Hough post on Instagram
Me:Babe don’t move. Let me take a picture or 10 of you. 🇫🇷☀️

15,595 Likes | 1736 days ago | 481

Derek Hough post on Instagram
Wow! This has been such an incredible journey. I’m not going to lie, at the beginning there was some questions behind the idea of embarking on a solo tour. “Will people come?” “Can I physically do it?” Etc. . . But every time those questions and doubts would creep into my head I realized my focus was in the wrong place. I would catch it and consistently remind myself of my true intentions of WHY I do what I do. . . TO CREATE. To create ART, to create ENERGY, to create FRIENDSHIPS, a shared experience with the audience, to create JOY,BEAUTY, understanding, LAUGHTER, LOVE, FUN. Amazing things can happen when you consistently remind yourself to stay on purpose. . . Having the honor to share my passions with so many is something I will never take for granted. And to be able to share these experiences with such an extraordinary group of talented dancers, musicians and crew is a true gift. . . I want to thank all the people who came to the shows, your love and energy was felt beyond words. I am already planning the next adventure and hope to see you all again. Until next time ...

10,843 Likes | 1737 days ago | 70

Derek Hough post on Instagram
For years my Dad and I talked about going on trips and to try and see each other more often. “We should spend more time together” “Someday we should do this, someday we should that” until one day we decided to change our “should’s” into “must’s”. We MUST go! We MUST spend more time together. . . Ever since we made that little shift, we have gone on some amazing trips and adventures together. Spending quality time and building exciting memories as father and son. . . Today I am grateful for all the time I get to spend with my Dad, especially learning what a “smile break” is.😌 A necessity while being on the river for 4 days straight 👍🏼 I look forward to more adventures with you Dadio! #happyfathersday #gopro

24,335 Likes | 1737 days ago | 226

Derek Hough post on Instagram
Well that was fun 🙏🏼💦💧💦

21,130 Likes | 1739 days ago | 161

Derek Hough post on Instagram
1 more show left 🙏🏼

47,708 Likes | 1739 days ago | 310

Derek Hough post on Instagram
Warming up before the show last night and the camera guy just happened to be walking past at this exact moment while I was jumping in the elevator.

25,621 Likes | 1739 days ago | 106

Derek Hough post on Instagram
90 years of stylish shades…. Happy Birthday, @FosterGrant! America’s original sunglasses brand is 90 and out with a special anniversary collection to celebrate. Visit fostergrant.com to check out the sunnies! #ad #FosterGrant90 #FGShadesOfYou

18,494 Likes | 1740 days ago | 128

Derek Hough post on Instagram
Thank You New York🙏🏼 #thetour

21,074 Likes | 1740 days ago | 170

Derek Hough post on Instagram
3 more shows left !!!! Tick tick tick...

45,467 Likes | 1741 days ago | 375

Derek Hough post on Instagram
Can’t wait to start this new exciting chapter with my NBC family🙏🏼

15,912 Likes | 1741 days ago | 156

Derek Hough post on Instagram
I was told a long time ago to understand and learn what other people do around you so that you can appreciate how hard they are working, creating an environment that is filled with appreciation and gratitude. My gratitude is over flowing for how hard everyone has worked on this tour. Making it not only a success but an incredibly enjoyable and memorable experience. 🙏🏼🙏🏼 GO CHECK IT OUT ON MY STORY #itTakesaVillage #thetour

50,506 Likes | 1743 days ago | 272

Derek Hough post on Instagram
“People used to think the skies the limit, then somebody went to the moon.” . . Amazing things happen when you realize how much you’re capable of. Everything is impossible until it’s possible. Dream big, believe in yourself and shoot for the moon! Art: @tedslittledream Photo: @brianbowensmith

20,513 Likes | 1744 days ago | 146

Derek Hough post on Instagram
Starlight star bright! #theTour ✨💫

20,948 Likes | 1744 days ago | 156

Derek Hough post on Instagram
This TOUR has been nothing short of EPIC!!! . . Shot on #goprofusion @gopro

35,513 Likes | 1746 days ago | 167

Derek Hough post on Instagram
Summer is approaching!! Who’s ready for some playtime? This lake is One of my favorite places on earth. Can’t wait to go back!! #GoProfamily @gopro . . Shot in #hypersmooth on #goprohero7black . . @hayley.erbert @aidanpoole.5 @brookslaich #mollythedog

57,411 Likes | 1747 days ago | 318

Derek Hough post on Instagram
#tbt I’ve been looking for that shirt. Also that hair is 👌🏼 Teeth: “BRB” (Be right back)

11,980 Likes | 1748 days ago | 86

Derek Hough post on Instagram
Getting lost among nature is one of my favorite ways to connect to that inner stillness within. . Listen closely and you will hear whisperings. Follow them, and eventually you will discover a voice so distinct in its peaceful stillness that it will cut through the noise of the most confusing days. #gopro @gopro

34,418 Likes | 1749 days ago | 353

Derek Hough post on Instagram
WARNING! Symptoms after coming to see my live show might include... @arielle @mattcutshall

26,328 Likes | 1751 days ago | 192

Derek Hough post on Instagram
Wow ! Last night was one for the books. LA you truly brought it!!!🔥 Also, I love the last picture. You can see @juleshough @brookslaich @kristysowin standing up in the middle of the show. So many friends and Family that came to support. I feel overwhelmed and blessed with such wonderful and beautiful people in my life. 🙏🏼 Thank you

3,044 Likes | 1752 days ago | 29

Derek Hough post on Instagram
No need for discussion when you feel the hearts percussion.

38,606 Likes | 1753 days ago | 361

Derek Hough post on Instagram
Love this piece from the show. A classic song with a modern twist. Also, @charity_dance almost takes off with that helicopter 🚁 spin! Derekhough.com

38,972 Likes | 1754 days ago | 291

Derek Hough post on Instagram
Not a cat person 🐈 #palo

22,641 Likes | 1755 days ago | 276

Derek Hough post on Instagram
Wednesday Wisdom

13,652 Likes | 1756 days ago | 111

Derek Hough post on Instagram
“Just singin and dancin in the rain” #theTour 17 shows left

29,252 Likes | 1757 days ago | 138

Derek Hough post on Instagram
Before hitting the stage I go through a very specific set of pre-show rituals. These rituals force me into a positive state to produce energy and a high performance I couldn’t achieve without them. We become our habits/rituals. Choose ones that serve you. And be aware of the ones that don’t. #healthyrituals #gopro #thetour

15,581 Likes | 1757 days ago | 66

Derek Hough post on Instagram
Honoring those who have protected our freedom. 🙏🏼🇺🇸

26,974 Likes | 1758 days ago | 288

Derek Hough post on Instagram
There’s nothing like the shared energy that is created during a live show. I am so thankful to have the opportunity to experience that feeling with my cast and with thousands across the country. I’ll never take it for granted🙏🏼🙏🏼Thank you. Truly a dream #gopro

38,445 Likes | 1759 days ago | 259

Derek Hough post on Instagram
Last 20 Shows! Saturday May 25, 2019 - Seattle, WA - Benaroya Hall Sunday May 26, 2019 - Eugene, OR - Hult Center For The Performing Arts Tuesday, May 28, 2019 - Santa Rosa, CA - Luther Burbank Center For The Performing Arts Wednesday May 29, 2019 - San Jose, CA - San Jose Center For The Performing Arts Thursday May 30, 2019 - Riverside, CA - Fox Performing Arts Center Friday May 31, 2019 - Las Vegas, NV - The Smith Center For The Performing Arts Saturday June 1, 2019 - Los Angeles, CA - Orpheum Theater Sunday June 2, 2019 - Phoenix, AZ - Comerica Theater Tuesday June 4, 2019 - Midland, TX - Wagner Noel Performing Arts Center Wednesday June 5, 2019 - San Antonio, TX - Tobin Center For The Performing Arts Thursday June 6, 2019 - Sugar Land, TX - Smart Financial Center Friday June 7, 2019 - Grand Prairie, TX - Verizon Theater At Grand Prairie Saturday June 8, 2019 - New Orleans, LA - Saenger Theatre Sunday June 9, 2019 - Birmingham, AL - Concert Hall At The Birmingham-Jefferson Convention Complex Tuesday June 11, 2019 - Knoxville, TN - Knoxville Civic Auditorium And Coliseum Wednesday June 12, 2019 - Akron, OH - Akron Civic Center Thursday June 13, 2019 - New York, NY - Beacon Theater Friday June 14, 2019 - Philadelphia, PA - The Metropolitan Opera House Saturday June 15, 2019 - Reading, PA - Santander Performing Arts Center DEREKHOUGH.com

36,286 Likes | 1761 days ago | 141

Derek Hough post on Instagram
Happy Red Nose Day🔴 Catch the event on NBC 8/7c An Amazing cause donating so much to help the kids all over the world. #thesecrettolivingisgiving ❤️

11,854 Likes | 1763 days ago | 95

Derek Hough post on Instagram
Back at it TONIGHT!!! 34th city of 56!!! Let’s go!! Derekhough.com

21,843 Likes | 1764 days ago | 362

Derek Hough post on Instagram
Important information #happymonday

66,930 Likes | 1765 days ago | 276

Derek Hough post on Instagram
She can find cats anywhere in the world. ❤️🐈 #guatemala🇬🇹

62,266 Likes | 1766 days ago | 663

Derek Hough post on Instagram
So my dad flew in for a few hours just to surprise me for my birthday. And when he showed up he said “ Well I didn’t know what to give you, so I thought I would give you a hug.” At the end of the show, I couldn’t think of a better way to end my birthday, than to live out those special moments we shared on these long road trips back in the day, singing “Born to Run” at the top of our lungs. But this time rocking out on stage. TOGETHER!!!! What a night 🙏🏼 Love you Dad

94,667 Likes | 1767 days ago | 1,992

Derek Hough post on Instagram
It’s my 12,410th rotation on earth and 34th trip around the sun today 👍🏼

28,504 Likes | 1767 days ago | 824

Derek Hough post on Instagram
I was thinking about what I was going to post for my birthday and thought there isn’t anything better than this. First of all, this is freaking adorable and also this is where it all began. This amazing woman carried me for 9 months and continued to care for me all through out my life. She introduced me to the concept of being creative and always encouraged me to pursue my interests and passions. As you can see this woman (my mom) is a bright light with a sense of fun, wonderment and has an urge to bust out spontaneous dance solos! So Today for my birthday let’s join my mom by doing the #1minuteMiniMove and get to shakin and bakin our booties and have some Fun doing it👍🏼!!! Love you mom, thank you for creating me.❤️

35,962 Likes | 1768 days ago | 739

Derek Hough post on Instagram
#tbt Long hair comeback?

10,929 Likes | 1769 days ago | 218

Derek Hough post on Instagram
ON TOUR NOW!! 27 cities left !! Tickets derekhough.com Link in bio 👆🏼

32,830 Likes | 1770 days ago | 610

Derek Hough post on Instagram
Huh, you learn something new everyday

38,884 Likes | 1771 days ago | 429

Derek Hough post on Instagram
Entry way. Checking in on the progress of my new home.

24,459 Likes | 1773 days ago | 233

Derek Hough post on Instagram
When no one shows up to your party but then you text them... (Finish Caption)

108,816 Likes | 1774 days ago | 908

Derek Hough post on Instagram
Can’t wait to see my girl @hayley.erbert tomorrow. 🙏🏼❤️ @gopro #hypersmooth

24,814 Likes | 1775 days ago | 173

Derek Hough post on Instagram
It’s starting to feel like summer!! Who’s ready for hot weather, good times and crazy adventures ? #gopro @gopro

140,625 Likes | 1776 days ago | 1,084

Derek Hough post on Instagram
When your kid is embarrassed of you, but mom and dad just need to kiss dat face. 🐈

42,290 Likes | 1777 days ago | 512

Derek Hough post on Instagram
Inspired by #metgala on sale now at no stores near you

17,920 Likes | 1777 days ago | 109

Derek Hough post on Instagram
🥁🥁 Trusting the Rhythm of your heart can feel incredibly vulnerable. Small nuances and changes help direct you towards authenticity. When people say listen to your heart, actually listen and feel the beat. Is it fast, slow, heavy, light, is it calm or is it excited. In making decisions it’s that little moment when your Heart skips a beat that gives you all the answers you need. Trust your instincts, trust your heart.

31,592 Likes | 1778 days ago | 532

Derek Hough post on Instagram
#deepthoughts

19,128 Likes | 1779 days ago | 322

Derek Hough post on Instagram
ON TOUR NOW!!! Grab your tickets at derekhough.com Link in Bio 👆🏼

25,848 Likes | 1779 days ago | 218

Derek Hough post on Instagram
What are you going to miss most about me? #Heptemenikaonikazonikaooptialiyoohoo !!!!!

33,343 Likes | 1779 days ago | 326

Derek Hough post on Instagram
Look back at Season 3 Reactions. There are 80 muscles in the face and I think I use all of them while judging. @nbcworldofdance #season3WOD #FINALE

40,432 Likes | 1780 days ago | 288

Derek Hough post on Instagram
Wow!!! Indianapolis, thank you for bringing it last night!!! Epic Energy!!! I never take for granted being able to share what I love with so many. 🙏🏼🙏🏼🙌🏼 #show21 #thetour

169,325 Likes | 1781 days ago | 4,172

Derek Hough post on Instagram
THE FINALS You know I had to get up and dance eventually 😉 Watch the Full performance this Sunday at 8/7c on NBC. @charity_dance @michaeldameski @charityandandres @nbcworldofdance Catch Charity and I Live! Go to derekhough.com for tickets 🎫 on tour now 👍🏼

13,910 Likes | 1781 days ago | 128

Derek Hough post on Instagram
I have found that Self-education has been one of the most valuable assets and gifts I have ever given to myself. We live in a world where we can quite literally learn anything at a click of a button. I am constantly in search of knowledge and ways to expand my understanding of mind, body and spirit. I am fascinated and obsessed with growth. We have the ability to create our own self- education school that is tailored made for us. It’s not about having the resources, it’s about being resourceful!! We have so much at our fingertips , it’s about using it for good and for growth. And ultimately, how can we use our skills and knowledge to serve others. #selfeducation #power #growth #mentors

25,431 Likes | 1782 days ago | 260

Derek Hough post on Instagram
The exact moment I look for someone to dance with in the audience. 🎫Tickets at derekhough.com

25,308 Likes | 1783 days ago | 276

Derek Hough post on Instagram
Don’t miss “Such a Night” ! Next 9 Shows 👇🏼 May 2nd -Nashville, TN - Opry House May 3rd- Indianapolis, IN - Murat Theatre May 4th- Columbus,OH - Palace Theatre May 5th- Rosemont, IL- Rosemont Theatre May 7th- Grand Rapids, MI- DeVos Performance Hall May 8th- Cincinnati, OH- Taft Theatre May 9th- Louisville, KY- Louisville Palace Theatre May 10th- St. Louis, MO- Stifel Theatre May 11th- Kansas City, MO- Arvest Bank Theatre Derekhough.com For tickets 🎫 Link in bio 👆🏼

22,000 Likes | 1784 days ago | 241

Derek Hough post on Instagram
THE TOUR One of my favorite parts of touring is getting to perform in all different types of venues across the country. Fox Theaters never disappoint. Lets go!!!! 👊🏼👊🏼#GoPro

35,198 Likes | 1784 days ago | 409

Derek Hough post on Instagram
#deepthoughts

140,096 Likes | 1785 days ago | 2,300

Derek Hough post on Instagram
#internationaldanceday Still one of my favorites Animation: @nortorok

14,385 Likes | 1785 days ago | 114

Derek Hough post on Instagram
Detroit! Tomorrow I cant wait to grace this beautiful stage once again. It’s going to be an epic night!! Tickets DerekHough.com Link in bio 👆🏼

15,141 Likes | 1786 days ago | 106

Derek Hough post on Instagram
Say what now? @nbcworldofdance

28,610 Likes | 1786 days ago | 340

Derek Hough post on Instagram
I still can’t get over last nights show. I’m pinching myself. The energy that was created in that sold out arena was palpable. It’s an incredible feeling to stand there hand in hand with such a talented, hardworking group of dancers, with an overwhelming sense of gratitude surging through our veins. The roar and volume of love that was not just heard but felt by us all , will be remembered for a long long time. To all 6,000 that came last night Thank you so much for not just showing up, but SHOWING UP!!!#dance #tour #epic #gratitude Derekhough.com for tickets

18,774 Likes | 1787 days ago | 113

Derek Hough post on Instagram
I participated in the global movement called #ZumbaBreaks to create a moment of happiness by surprising @bgca_clubs @ChildrensAidNYC with @Zumba. #ZumbaPartner The fastest way to change the way you FEEL, is to change the way you MOVE!!!! Motion=Emotion

89,748 Likes | 1788 days ago | 859

Derek Hough post on Instagram
Beautiful narrative and execution. Check it out this Sunday on @nbc 8/7c @nbcworldofdance

38,572 Likes | 1788 days ago | 558

Derek Hough post on Instagram
Caption this

31,962 Likes | 1789 days ago | 458

Derek Hough post on Instagram
15 Shows in and reflecting on the process of putting this show together. So much hard work has been put into creating a high energy, quality and entertaining show. The audience response has been overwhelming. The energy and love shared at these concerts has been incredible. The whole cast and crew have been working so hard and my gratitude for them is overflowing. 15 shows down 41 more to go👊🏼👊🏼 Go get your tickets at Derekhough.com You don’t want to miss it!!!! Link in bio 👆🏼

26,956 Likes | 1790 days ago | 203

Derek Hough post on Instagram
Looks like my little guy likes the merch from tour. #palo

21,584 Likes | 1791 days ago | 189

Derek Hough post on Instagram
Love this Venue. Thank you Boston for bringing the Love tonight! ❤️👊🏼Amazing Energy!!! #derekhoughlive #thetour #dance #gopro

20,641 Likes | 1791 days ago | 159

Derek Hough post on Instagram
What is pressure? Fear of failure. But without failure we cannot learn. It is in moments of struggle and disappointment that we grow. Our problems can be our gifts, teaching us, sculpting us to become better. Don’t be afraid of the pressure, embrace the uncertainty and trust in yourself. You are stronger than you think. And with every struggle and failure there is more strength to be unlocked!!

83,388 Likes | 1792 days ago | 471

Derek Hough post on Instagram
I love the earth, can you tell? #earthday #everyday 🌎🌍🌏

43,745 Likes | 1792 days ago | 409

Derek Hough post on Instagram
Do you have annoying Neighbors? 😂 @neyo @nbcworldofdance #letsgetloud

11,697 Likes | 1793 days ago | 121

Derek Hough post on Instagram
When someone says they don’t watch @nbcworldofdance ! I think I met my match. @nbcworldofdance @nba

22,628 Likes | 1793 days ago | 241

Derek Hough post on Instagram
I can’t help myself!! @nbcworldofdance Tonight 8/7c

67,342 Likes | 1794 days ago | 807

Derek Hough post on Instagram
@charity_dance is dangerous ! #thetour

46,239 Likes | 1794 days ago | 407

Derek Hough post on Instagram
YO!!!! Super Human!!! 🤯 The slow motion moment directly out of that insane set? Just mind blowing! @nbcworldofdance #olympics2020

37,856 Likes | 1795 days ago | 189

Derek Hough post on Instagram
I’m gonna be super chill tonight. Also me. #fridaynight

16,897 Likes | 1795 days ago | 82

Derek Hough post on Instagram
When we embrace And feel our hearts percussion, There’s no need for discussion, The truth of our connection Wipes away our false protection.

11,157 Likes | 1796 days ago | 182

Derek Hough post on Instagram
THE CUT is 🔥who’s your favorite? @nbcworldofdance

11,674 Likes | 1796 days ago | 129

Derek Hough post on Instagram
These audiences have been Off the Charts! Thank you all so much for your incredible energy love and support. It means the world to all of us on that stage. Let’s keep this train moving, can’t wait to come see the rest of you! We’re comin! Tickets 🎫Derekhough.com #gopro

41,877 Likes | 1797 days ago | 729

Derek Hough post on Instagram
Sound Check... testing testing one two. Love my band 👊🏼 @seansobash @kylezimmermanmusic @cainddrums Get tickets at derekhough.com

33,394 Likes | 1798 days ago | 359

Derek Hough post on Instagram
#dadjokes

36,944 Likes | 1800 days ago | 403

Derek Hough post on Instagram
Dance Language! Yah know what I’m sayin? @nbcworldofdance

22,107 Likes | 1800 days ago | 374

Derek Hough post on Instagram
1st WEEK of Tour has been a huge success!!! Having a blast and loving the energy from all the crowds!! If you haven’t already, go get your tickets and come join the party!!! 🎫derekhough.com

10,946 Likes | 1800 days ago | 60

Derek Hough post on Instagram
TONIGHT!! My favorite part of this process is MENTORING. I love getting out from behind the desk, into the studio and working one on one with these amazing dancers. I love helping them unleash their confidence and help in some way to guide them to victory. 8/7c NBC

31,150 Likes | 1801 days ago | 111

Derek Hough post on Instagram
Not “snip snip” 😂 Love my WOD Family! @jlo @neyo @iamscottevans TOMORROW 8/7c NBC

38,811 Likes | 1801 days ago | 296

Derek Hough post on Instagram
The Drama! First 7 shows have been electrifying! Amazing ENERGY on stage and from the audiences! Get your tickets at derekhough.com 🎫

49,611 Likes | 1802 days ago | 480

Derek Hough post on Instagram
Adventuring with my love is always the best. Our trip to Tulum was magical. Of course @gopro is my weapon of choice to capture it all. Where should we adventure next? #adventure #life #gopro

67,233 Likes | 1803 days ago | 1,088

Derek Hough post on Instagram
Little practice before the show with @audreycase . Choreo: @phillipchbeeb Music: @nickrosenmusic Get tickets at DerekHough.com 👆🏼

30,262 Likes | 1803 days ago | 184

Derek Hough post on Instagram
Thank you @tumitravel for hooking me up with my luggage for tour. 👊🏼👊🏼

109,922 Likes | 1804 days ago | 535

Derek Hough post on Instagram
Love my Sibs! #nationalsiblingday

70,584 Likes | 1804 days ago | 651

Derek Hough post on Instagram
True Story: I don’t feel truly ready to perform until my hair is so hard, it feels like concrete. Must be from my ballroom competition years. #dance #performance #tour

20,111 Likes | 1805 days ago | 128

Derek Hough post on Instagram
On the edge #casual

38,972 Likes | 1805 days ago | 203

Derek Hough post on Instagram
Love working with @brianbowensmith . No photoshop, just camera techniques and good timing. After the picture is taken we all run over to the computer screen to see if we got the shot. It’s always cool to see the picture pop up and hear everyone’s reaction.

44,637 Likes | 1806 days ago | 582

Derek Hough post on Instagram
Who would have thought that dance was going to play such a huge part in this little guys life. When I stop for a moment to reflect on where dance has taken me, it kind of blows my mind. So many experiences, so many highs,lows, triumphs, failures, tv shows, theater, live tours . The people I’ve met, the things I’ve learned. The relationships I’ve gained. All because of dance. Who would’ve thought, this little guy had so much ahead of him. He didn’t even realize. I think it’s ok to feel proud of yourself. And when I watch this video, I can say I feel proud of that little guy and of his journey. #dance #journey

45,333 Likes | 1807 days ago | 231

Derek Hough post on Instagram
TONIGHT 8/7c watch my new favorite move on @nbcworldofdance

78,799 Likes | 1808 days ago | 894

Derek Hough post on Instagram
#plaid

44,379 Likes | 1808 days ago | 262

Derek Hough post on Instagram
Opening night was such an incredible night!!! The Dancers, Band and Audience brought so much ENERGY, it blew me away. I am so proud and grateful to everyone who has helped bring this show to life. It takes a village👊🏼 @nappytabs @ashleyedens @katyt8 @rudyaabreu @tessandrachavez @jaciroyal @anty.kin @nickrosenmusic @josephcmcqueen @steftate @jaredaripaul @michellemmix

21,876 Likes | 1809 days ago | 295

Derek Hough post on Instagram
Sound check!! Created this tune with @lindseystirling and @josephcmcqueen Love me some drums and strings! Band is sounding great👍🏼 Charlotte North Carolina - Ovens Auditorium Tonight!!

39,838 Likes | 1810 days ago | 384

Derek Hough post on Instagram
THE TOUR TOMORROW is the day!!!!

19,517 Likes | 1810 days ago | 91

Derek Hough post on Instagram
I demand that all of my dancers have long, flowing locks on stage. 😂Thanks @unite_hair for hooking my amazing cast up for the tour! #unitehair

151,282 Likes | 1811 days ago | 1,994

Derek Hough post on Instagram
Swing through spring in the heart of LA with @hayley.erbert + #HyperSmooth from #GoProHERO7 Black

19,276 Likes | 1812 days ago | 129

Derek Hough post on Instagram
THE TOUR First day of Tech Rehearsal complete! 👊🏼 Get tickets at derekhough.com 👆🏼 📷: @katyt8

40,778 Likes | 1812 days ago | 218

Derek Hough post on Instagram
@peytonmatthias and @audreycase rehearsing this beautiful piece for TOUR. April 5th-June 15th go to derekhough.com for tickets Link in bio 👆🏼

63,782 Likes | 1814 days ago | 1,741

Derek Hough post on Instagram
Last little Vocal rehearsal with just strings and no percussion before heading out tomorrow. Love this medley of “In My Blood” “Falling Slowly” “Born to Run” we put together. Can’t wait to perform this one with all the amazing musicians and dancers! So close. April 5th- June 15th Get tickets 👆🏼🎫 Derekhough.com

30,498 Likes | 1815 days ago | 115

Derek Hough post on Instagram
WOD POV “You wanna close up of my boots with your mouth camera?” 😂😂 @nbcworldofdance @gopro

23,561 Likes | 1817 days ago | 269

Derek Hough post on Instagram
1 Week Away. The countdown begins!! Get your Tickets at derekhough.com Link in bio 👆🏼

120,043 Likes | 1818 days ago | 974

Derek Hough post on Instagram
Dancing is such a special way to connect with loved ones. Especially family. Today, I challenge you to grab your Mom, Dad, Brother, Sister, Grandpa, Grandma, a close friend, whoever, and start dancing with them. Watch their face light up and a big smile begin to form. 🕺🏼😀 #dance #love #family #smile

90,109 Likes | 1819 days ago | 1,065

Derek Hough post on Instagram
Absolute pleasure dancing with this little powerhouse for my tour. Catch us all April 5th- June 15th. Go to derekhough.com for tickets 🎫 @charity_dance

24,803 Likes | 1820 days ago | 199

Derek Hough post on Instagram
It’s not about what we a achieve in this life, it’s about who we become. #mondaymotivation

19,220 Likes | 1820 days ago | 225

Derek Hough post on Instagram
What did you all think of tonight’s show? 🙌🏼❤️❤️❤️🙌🏼

38,363 Likes | 1821 days ago | 199

Derek Hough post on Instagram
RAT PACK!!! #wod #worldofdance TONIGHT 8/7c NBC

60,277 Likes | 1822 days ago | 419

Derek Hough post on Instagram
I don’t always wear zippers, but when I do... @civilian_mag #dance #zipper

31,445 Likes | 1822 days ago | 203

Derek Hough post on Instagram
BEHIND THE SCENES: Moses Supposes . . From rehearsing and getting the steps just right, all the way to seeing the animation process.( Which I find fascinating) Check out how my version of Moses Supposes was made.

22,188 Likes | 1823 days ago | 203

Derek Hough post on Instagram
New Kitchen. Who dis? This project has almost killed me but it’s finally starting to pay off. 🙏🏼

58,518 Likes | 1824 days ago | 657

Derek Hough post on Instagram
Well this is awkward. @juleshough THE TOUR(My tour)😂 April 5th-June 15th Get your tickets at derekhough.com Otherwise Julianne will point her finger at you like a disappointed grandma. Like she did to me.

17,256 Likes | 1825 days ago | 155

Derek Hough post on Instagram
Here’s a snippet from my @insidedancemag article.

11,731 Likes | 1826 days ago | 64

Derek Hough post on Instagram
Check out what’s on my phone courtesy of @setlist.fm (spoiler: it’s a lot of pet pics)

54,226 Likes | 1826 days ago | 290

Derek Hough post on Instagram
“Did you guys say 'put on a shirt?' My bad I thought you said 'more lotion.'” #NeverEnoughLotion Pet Peeve=Dry Skin (True story)

10,903 Likes | 1826 days ago | 62

Derek Hough post on Instagram
I love this. A great reminder to let go of our past conditioning that doesn’t serve us, or others. Getting older doesn’t have to mean staying stuck in our old ways or mind set. Its the willingness to flex and flow, discovering more , letting go and just embracing life. With Fun! GROWING UP @inqlife

25,311 Likes | 1827 days ago | 337

Derek Hough post on Instagram
“What is this velvet?”😂 What did you all think of last nights show? What did you think of the REDEMPTION round? @nbcworldofdance #dance #wod

25,032 Likes | 1828 days ago | 470

Derek Hough post on Instagram
DEREK HOUGH LIVE! THE TOUR April 5th- June 15th 59 Cities Live Music!!! All-Star cast of dancers. I’m very excited to share this show with you all! Who’s coming? Go to DerekHough.com For tickets 🎫

84,837 Likes | 1828 days ago | 903

Derek Hough post on Instagram
Here’s a great reference to show the process of this project and the comparison from the original to the remake. What do you think? See it live on my tour Derekhough.com for tickets 🎫 Animation: @nortorok

35,863 Likes | 1829 days ago | 251

Derek Hough post on Instagram
Here we go!!! Today is the official official 1st day of TOUR rehearsals. I’ve been planning for a while now. Time to stop flexin and start doin. Also, no more duck face, or whatever that face I’m makin. #tour #dance Tickets 🎫DerekHough.com

11,352 Likes | 1830 days ago | 72

Derek Hough post on Instagram
THIS IS THE DUELS!!!! Brutal round! We’re all going CAMPING cause it’s INTENSE! See what I did there👍🏼 #dadJokes #wod #duels #redemption

29,183 Likes | 1831 days ago | 463

Derek Hough post on Instagram
#tbt Legend says that if you scream “I need you Derek Hough” loud enough, I shall appear in a lumber jack shirt to remind you of who you are and that you CAN dance. That’s why they call me Dr. Dance! In the meantime I will continue building shelves until my name is called once again. Dr. Dance out! @laurabenanti #lime #dance #rockettes #fastdancinglegs

109,891 Likes | 1832 days ago | 1,477

Derek Hough post on Instagram
“We’re bringin it back!” TOUR rehearsals have begun Who’s coming? April 5th-June 15th Derekhough.com for tickets 🎫 @charity_dance #experimenting #dance #creating

15,705 Likes | 1833 days ago | 72

Derek Hough post on Instagram
It's unbelievable to see the amazing work our young people are doing every day in their communities. I was lucky enough to meet Cayden in Wisconsin and help raise awareness for Immune Thrombocytopenia Purpura (ITP) as a part of @USCellular #TheFutureofGood. Look at that smile. Read more about his cause & 15 others on TheFutureOfGood.com (link in bio) #ad #16Under16

16,794 Likes | 1834 days ago | 150

Derek Hough post on Instagram
I am so grateful to have my amazing friend @lindseystirling play violin for my tour music. It makes such a difference when creating choreography!! And just the all round audio experience. Can’t wait for you to hear it. Go to Derekhough.com for tickets 🎫 #dance #tour #lindseystirling

21,448 Likes | 1834 days ago | 120

Derek Hough post on Instagram
”Breaking Boundaries” Honored to be on the cover of @insidedancemag 5 year anniversary edition. Also I literally just woke up from a dream about those pants. Go check it out. 🕺🏼

13,894 Likes | 1835 days ago | 76

Derek Hough post on Instagram
My admiration and respect for these artists comes from a real place. Master your craft @nbcworldofdance

27,029 Likes | 1835 days ago | 381

Derek Hough post on Instagram
2nd set of Tour dates👇🏼 Go to derekhough.com for tickets. Am I coming to your city? . . Sunday May 5, 2019 - Rosemont, IL - Rosemont Theatre Tuesday May 7, 2019 - Grand Rapids, MI - DeVos Performance Hall Wednesday May 8, 2019 - Cincinnati, OH - Taft Theatre Thursday May 9, 2019 - Louisville, KY - Louisville Palace Theatre Friday May 10, 2019 - St. Louis, MO - Peabody Opera House Saturday May 11, 2019 - Kansas City, MO - Arvest Bank Theatre At The Midland Sunday May 12, 2019 - Springfield, MO - Juanita K. Hammons Hall For The Performing Arts Tuesday May 14, 2019 - South Bend, IN - Morris Performing Arts Center Wednesday May 15, 2019 - Peoria, IL - Civic Center Theater Thursday May 16, 2019 - Ames, IA - Stephens Auditorium Friday May 17, 2019 - Minneapolis, MN - The State Theatre Saturday May 18, 2019 - Milwaukee, WI - Riverside Theatre Sunday May 19, 2019 - Appleton, WI - Fox Cities Performing Arts Center Tuesday May 21, 2019 - Omaha, NE - Orpheum Theatre Wednesday May 22, 2019 - Denver, CO - Bellco Theatre Thursday May 23, 2019 - Salt Lake City, UT - The George S. And Dolores Dore Eccles Theater Saturday May 25, 2019 - Seattle, WA - Benaroya Hall Sunday May 26, 2019 - Eugene, OR - Hult Center For The Performing Arts Tuesday, May 28, 2019 - Santa Rosa, CA - Luther Burbank Center For The Performing Arts Wednesday May 29, 2019 - San Jose, CA - San Jose Center For The Performing Arts Thursday May 30, 2019 - Riverside, CA - Fox Performing Arts Center Friday May 31, 2019 - Las Vegas, NV - The Smith Center For The Performing Arts Saturday June 1, 2019 - Los Angeles, CA - Orpheum Theater Sunday June 2, 2019 - Phoenix, AZ - Comerica Theater Tuesday June 4, 2019 - Midland, TX - Wagner Noel Performing Arts Center Wednesday June 5, 2019 - San Antonio, TX - Tobin Center For The Performing Arts Thursday June 6, 2019 - Sugar Land, TX - Smart Financial Center Friday June 7, 2019 - Grand Prairie, TX - Verizon Theater At Grand Prairie Saturday June 8, 201

64,609 Likes | 1836 days ago | 1,605

Derek Hough post on Instagram
Am I coming to your city? . First 32 Cities 👇🏼 . Friday April 5, 2019 - Charlotte, NC - Ovens Auditorium Saturday April 6, 2019 - N. Charleston, SC - North Charleston Coliseum & Performing Arts Center Sunday April 7, 2019 - Jacksonville, FL - Florida Theater Tuesday April 9, 2019 - Clearwater, FL - Ruth Eckerd Hall Wednesday April 10, 2019 - West Palm Beach, FL - Dreyfoos Hall at The Kravis Center For The Performing Arts Thursday April 11, 2019 - Orlando, FL - Bob Carr Theater Friday April 12, 2019 - Atlanta, GA - Fox Theatre Saturday April 13, 2019 - Durham, NC - Durham Performing Arts Center Sunday April 14, 2019 - Richmond, VA - Altria Theater Tuesday April 16, 2019 - Baltimore, MD - Modell Performing Arts Center At The Lyric Wednesday April 17, 2019 - Pittsburgh, PA - Benedum Center Thursday April 18, 2019 - Hershey, PA - Hershey Theatre Friday April 19, 2019 - Washington DC - MGM National Harbor Saturday April 20, 2019 - Red Bank, NJ - Count Basie Center For The Performing Arts Tuesday April 23, 2019 - Boston, MA - Both Center Wang Theatre Wednesday April 24, 2019 - Morristown, NJ - Mayo Performing Arts Center Friday April 26, 2019 - Albany, NY - Palace Theatre Saturday April 27, 2019 - Uncasville, CT - Mohegan Sun Arena Sunday April 28, 2019 - Rochester, NY - Kodak Center Theater Tuesday April 30, 2019 - Detroit, MI - Fox Theatre Wednesday May 1, 2019 - Evansville, IN - Aiken Theatre At The Old National Events Plaza Thursday May 2, 2019 - Nashville, TN - Opry House Friday May 3, 2019 - Indianapolis, IN - Murat Theatre At Old National Centre Saturday May 4, 2019 - Columbus, OH - Palace Theatre Sunday May 5, 2019 - Rosemont, IL - Rosemont Theatre Tuesday May 7, 2019 - Grand Rapids, MI - DeVos Performance Hall Wednesday May 8, 2019 - Cincinnati, OH - Taft Theatre Thursday May 9, 2019 - Louisville, KY - Louisville Palace Theatre Friday May 10, 2019 - St. Louis, MO - Peabody Opera House Saturday May 11, 2019 - Kansas City, MO - Arvest

17,440 Likes | 1837 days ago | 189

Derek Hough post on Instagram
Truly couldn’t do any of it without the extraordinary women in my life. #internationalwomensday #overflowinglove

179,664 Likes | 1838 days ago | 5,237

Derek Hough post on Instagram
When I first saw this iconic dance performed by Gene Kelly and Donald O’Conner, like so many, it instantly became a favorite. The musicality, athleticism and just swag they had was so exciting to watch. I’ve always wanted to learn this piece to challenge myself and pay homage to the greats. Collaborating with my friend @nortorok who brought the animation to life just made this project even more special. Truly remarkable how much creative patience goes into that process. Grab your tickets at DerekHough.com 👆🏼🎫to see me perform this piece LIVE! in your city. Can’t wait to see you there!! 59 cities April 5th-June 15th . @caleyandkelsey @jedwerbe @nortorok

20,619 Likes | 1839 days ago | 356

Derek Hough post on Instagram
TOMORROW #theGreats #iconic #dance

29,502 Likes | 1840 days ago | 162

Derek Hough post on Instagram
What we’re looking for, is what we’re looking with. 📷: @coreyfoxphotography

47,960 Likes | 1841 days ago | 901

Derek Hough post on Instagram
I met these incredible gentlemen exactly 20 minutes before this video was taken. We kicked around a few ideas and within minutes they created a funky version of one of U2’s classics. What a pleasure to be in a room with such world class musicians. And of course @katfedosova for always being ready to dance and deal with my quick work pace. No rehearsal, just GO! Go look at rough BTS in my story. If you haven’t already, go check out this amazing band. @scarypockets #dance

92,557 Likes | 1842 days ago | 1,059

Derek Hough post on Instagram
Somebody asked me why there isn’t any ballet on @nbcworldofdance . The answer! Stunningly classic and contemporary simultaneously. #dance #wod #ballet

21,481 Likes | 1842 days ago | 121

Derek Hough post on Instagram
We’re a sucker for amazing dancing and some booty shakin! 🕺🏼TONIGHT!!!! 8pm NBC #dance #wod

47,168 Likes | 1842 days ago | 453

Derek Hough post on Instagram
Sneak peek into TONIGHTS Episode!!! 8pm on NBC 💪🏼SUNDAY NIGHTS! #artisticAthletes #dance #wod #art #strength #power

108,451 Likes | 1843 days ago | 897

Derek Hough post on Instagram
Morning face 🐈 Some say we’re starting to look alike.

21,788 Likes | 1845 days ago | 134

Derek Hough post on Instagram
Some interesting things going down tonight on @bravowwhl with @scottkfoley and @bravoandy

50,771 Likes | 1845 days ago | 277

Derek Hough post on Instagram
#tbt Stoked on life since 1985. Either that or I just pounded way to much sugar before this photo was taken. Also really loving that side ponytail from my sister @katherineh82 👍🏼#fashion #no2frontteeth #toothless

14,090 Likes | 1845 days ago | 90

Derek Hough post on Instagram
Thank you for the nominee KIDS CHOICE AWARDS!!! Definitely and forever a kid at heart!! #favoriteTvJudges #kidschoiceawards2019

38,743 Likes | 1847 days ago | 528

Derek Hough post on Instagram
Caption this...

75,239 Likes | 1847 days ago | 1,127

Derek Hough post on Instagram
Follower...Leader. It’s all about the flow between connection. Dance has no boundaries. No rules. Only freedom. Also an offensive amount of ankle showing on my part after that impromptu dance. My apologies #tooMuchAnkle

20,131 Likes | 1847 days ago | 196

Derek Hough post on Instagram
TONIGHT!!!!! 8pm on NBC

26,702 Likes | 1847 days ago | 845

Derek Hough post on Instagram
Here we go everyone! My show is getting closer and closer:) I’m coming to your city very soon! April 5th - June 15th Swipe right for dates 🕺🏼 Go to derekhough.com Link in bio 👆🏼🎫

16,107 Likes | 1849 days ago | 320

Derek Hough post on Instagram
Last but not least miss Charity Anderson!! She grew up dancing in her mom’s dance studio in Springville Utah since she was 2 years old. Being on a dance floor has always been her favorite place to be! She has trained in ballroom, jazz, hip hop, tumbling, ballet and contemporary all her life, with top teachers in all styles both nationally and internationally.  Charity has danced ballroom competitively since she was 5 years old, placing in finals & winning events since she was 5 yrs old and is a National Latin Ballroom Champion. She has also been a competitive dancer in jazz & contemporary, winning Over-All Awards at competitions and conventions since she was 10 years old. Other professional appearances include: NBC World of Dance Finalist and first PERFECT SCORE ever on the show, Ellen Degeneres, WOD Live Tour,Dolce & Gabbana, World’s Top Talent, Dance Plus, Dance Network.TV & multiple music videos. Can’t wait to create with this multi talented Beast of a dancer! See her Dance Live! Get tickets 👆🏼🎫in Bio #dance #tour

11,055 Likes | 1850 days ago | 159

Derek Hough post on Instagram
GET READY! 3️⃣2️⃣1️⃣... The countdown has begun! #WorldofDance returns TUESDAY.

9,451 Likes | 1850 days ago | 107

Derek Hough post on Instagram
My man Chase Haley Bowden is from Cincinnati, Ohio and started dancing at the age of 9 years old. He trains in ballet, tap, jazz, acro, contemporary, musical theatre, hiphop, lyrical, and ballroom. He is a 2x national title winner for Dance Masters of America in 2012 and 2014. Chase has been featured in Dance Spirit Magezine receiving the “Future Star” Award in 2013. He has been seen on World of Dance Season 1 with “The Miami All Stars” and season 2 with “Embodiment the Collective.” He has been choreographing and teaching professionally in Los Angeles and has taught and judged on various conventions over the past few years. Can’t wait to share the stage with this phenomenal talent. 🕺🏼👊🏼 #dance #tour

11,874 Likes | 1851 days ago | 164

Derek Hough post on Instagram
Daniella Karagach is a world class Latin and ballroom champion. Born and raised in Brooklyn. She started ballet at age 3 and ballroom at age 6. *3 time national amateur 10 dance champion * UK Open professional rising star latin champion * British open to the world professional rising star latin champion * US national showdance champion *season 2 world of dance 🔥🔥 I am honored to have her join the team for this exciting tour👊🏼 To see her dance Live! Get tickets 🎫 👆🏼in bio #tour #dance

14,603 Likes | 1852 days ago | 99

Derek Hough post on Instagram
What does it take to be the best? ✨🔥 @NBCWorldofDance returns TUESDAY February 26 9/8c on @nbc

9,315 Likes | 1852 days ago | 71

Derek Hough post on Instagram
My man Peyton Albrecht was born and raised in South Louisiana and has been dancing since he could walk. His competitive dance training began when he was just 7 years old. He continued his training under the direction of Machita Dance Company. During this time, he traveled throughout the country with Tremaine Dance Conventions’ National Performance Company for 5 years. After moving to Las Vegas, he began performing in Steve Wynn's Showstoppers in 2016. He then made his move to Los Angeles. His career accolades include Britney Spears, Royal Flux Dance Company, Embodiment THE Collective, Top 20 of So You Think You Can Dance Seasons 12,14 and 15, America’s Got Talent, Alongside working in Los Angeles, Peyton also shares his passion and knowledge for dance through teaching and choreographing at various studios across the nation as well as touring the country with Art of Movement Dance convention and competitions. Also that last move 👊🏼 #dance #tour

8,596 Likes | 1853 days ago | 86

Derek Hough post on Instagram
Alexis Warr is a powerful dancer. She is known for her athletic ability and artistic flare. She’s a versatile dancer who has trained in ballet, contemporary, hip hop, jazz, tap, gymnastics, and ballroom since she was 6 (Love Versatility!!) at Center Stage Performing Arts Studio in Utah. (Which also happens to be the same studio I grew up in.) She is a semi finalist and finalist in many national and international Latin ballroom competitions. She was a principle dancer in several shows including ‪Hans Zimmer‬’s “Power Of Music” performance. Alexis is also a Joffrey and Hubbard street scholarship recipient. She was a featured dancer with her performing ballroom company on America’s Got Talent and World Of Dance. She has performed in numerous industrials and corporate events worldwide. #dance #tour

17,065 Likes | 1854 days ago | 237

Derek Hough post on Instagram
When I first saw Jay Jay Dixonbey dance in person I was blown away by his charisma, strength and ability to defy gravity. Gonna have to keep up with him out there. Can’t wait! He is a native of Detroit, Michigan. He has studied multiple styles of dance such as Ballet, Tap, Jazz, Hip hop, Lyrical and Contemporary since the age of 9. Jay Jay is known for this recent work on So You Think Can Dance Season 15, as well as the So You Think You Can Dance Live Tour this past year. Jay Jay has worked with esteemed choreographers for many years and is a proud company member of Travis Wall’s Shaping Sound. Jay has appeared on TV Shows such as ‪Ellen DeGeneres‬ (Season 16) and the 89th Oscar Academy Awards. #dance #tour

14,748 Likes | 1855 days ago | 181

Derek Hough post on Instagram
Audrey Case is a technically sound dancer. With Incredible capacity, elegance, fearlessness and a strong passion for dance. With legs and feet that make you want to start stretching immediately. She is from Edmond, OK. She started dancing at age 3 and has trained in all styles of technical dance. She is most prominently known for her participation in the LA-based contemporary dance company, Royal Flux (seen on NBC's World of Dance season 1 and 2). Over the years, she has worked with countless outstanding choreographers, performed in many other prestigious contemporary companies and concert-like shows, such as Shaping Sound, Conteur Dance with Eryn Waltman, 3 works by Andrew Winghart, Teddy Forance, and Kristin McQuaid.She has danced for artists such as ‪Kacey Musgraves‬, ‪Kelly Clarkson‬, ‪Pentatonix‬ and ‪Mike Posner‬. I am very excited to be touring with such a brilliant artist like Audrey. Tickets 🎫in bio👆🏼 #derekhoughlive #tour #dance #passion

31,539 Likes | 1856 days ago | 382

Derek Hough post on Instagram
COMPETE & WIN!! We are all on a Hero’s journey! With Hero’s there are always villains. For me my villain is my shadow false self (ego) telling me lies about who I am . Very sly and sneaky. The epic movie that’s happening within us is a competition, a battle. But know, that The Hero within is far more powerful!! We just need to give the hero(you) the right weapons and tools to defeat the inner villains. #motivation #hero #within #truth #competition #healthy #love #kindness #self

42,852 Likes | 1857 days ago | 737

Derek Hough post on Instagram
Wow! 🤯Awesome edit by @jessmelx . Bringing the movement to life. What’s your favorite moment in this video? #dance #art #animation Derekhough.com

117,784 Likes | 1859 days ago | 636

Derek Hough post on Instagram
I love this woman ❤️❤️ #valentines

29,698 Likes | 1860 days ago | 215

Derek Hough post on Instagram
Itchin to hit the road this Spring/Summer! 🎫Derekhough.com April 5th- June 15th #wedgy

57,071 Likes | 1862 days ago | 169

Derek Hough post on Instagram
Epic Night at Steven Tyler’s @janiesfund. Amazing cause, heart wrenching speeches, great company and one incredible live concert by Aerosmith!!!!!

32,310 Likes | 1863 days ago | 433

Derek Hough post on Instagram
Looking forward to seeing Bradley Cooper and @ladygaga perform live at the Oscars. This soundtrack was truly special. I covered 2 of the songs and created this video, out of admiration for the film. It’s also a piece I will be performing Live on Tour. Link in bio 👆🏼 #aStarisBorn #dance #music #grammys @recordingacademy #shallow . . Choreo: @tessandrachavez Dancers: @michaeldameski @charity_dance @stephmincone @adam_vessy @connorgormley_ @mariespieldenner @robbieblue_ @ashlynnmalia @haleyjonae @matthewkubitz . . Production: @rivetingentertainment

61,062 Likes | 1864 days ago | 384

Derek Hough post on Instagram
You’re Rewarded in public for what you Practice in private. 🥇🏆 . . Being a champion requires an obscene amount of failure! Yes failure! Practice is just controlled failure. It is a necessity in becoming both mentally and physically stronger. . . So let’s go out today and Fail! Building our perseverance, courage, resilience and passion! Striving to become a champion in life! #champion #champchamp #failure #fail #success #live #thrive

43,108 Likes | 1866 days ago | 284

Derek Hough post on Instagram
#tbt we don’t vacation, we adventure:) Also this clip looks like a date straight out of @bachelorabc, (cough) I’m told. #gopro #adventure

76,643 Likes | 1866 days ago | 263

Derek Hough post on Instagram
Home for a day :)

9,754 Likes | 1868 days ago | 100

Derek Hough post on Instagram
3️⃣ weeks until #WorldofDance is BACK for Season 3️⃣! Feb. 26th NBC

24,222 Likes | 1869 days ago | 693

Derek Hough post on Instagram
THE TOUR Who’s Ready to Party?!! 60 Cities April 3rd- June 15th . . 🎫Tickets Link in bio👆🏼 Derekhough.com . . What’s the style of dance you’re looking forward to seeing the most? #dance #tour #party #rockconcertfordance

59,804 Likes | 1872 days ago | 454

Derek Hough post on Instagram
Dream Team!🕺🏾💃🏻🕺🏼Who’s excited for Season 3? EPIC🔥🔥🔥 FEBRUARY 26th NBC (Side Note) These pants were so tight, My legs went numb.

11,788 Likes | 1873 days ago | 154

Derek Hough post on Instagram
Mouth Jams!! Inspired by a video I saw but couldn’t find the artist or song anywhere so I had to re-create it. Let’s see if it makes it into my show this spring🥁👅 @josephcmcqueen

77,360 Likes | 1874 days ago | 299

Derek Hough post on Instagram
Just gonna put this right here😍🔥 @hayley.erbert

27,333 Likes | 1875 days ago | 1,179

Derek Hough post on Instagram
THE TOUR- Dates 🗓 Swipe right and see if I’m coming to your city. This is going to be a special one. I guarantee it!! link in bio for tickets 🎫👆🏼

13,276 Likes | 1876 days ago | 127

Derek Hough post on Instagram
You don’t have to be Great to Start. But you have to START TO BE GREAT! Don’t Wait for the right time. Start where you stand. The tools and resources will reveal themselves as you move forward and progress. #mondaymotivation

26,389 Likes | 1877 days ago | 252

Derek Hough post on Instagram
Reflecting today and feeling fortunate to be in a position to have written a book and for it to be received so well. The opportunity to share my life stories and more importantly, lessons I have learned through the years, fills me with a great sense of fulfillment. These past couple of years I feel I have grown so much and would love to share the journey. Perhaps another book is in the future. Either way, my desire to grow, learn and share will remain and I will continue to find formats to serve, express and share. Have a beautiful Sunday

11,479 Likes | 1878 days ago | 121

Derek Hough post on Instagram
1 Month away 🔥 #WorldOfDance #Season3 Are you ready?

154,510 Likes | 1880 days ago | 4,216

Derek Hough post on Instagram
Started out as a serenade in the kitchen. Turned into a full video. What did you think of it? Link in Bio 👆🏼

50,245 Likes | 1880 days ago | 534

Derek Hough post on Instagram
Hello, is it me you’re looking for?

13,397 Likes | 1881 days ago | 76

Derek Hough post on Instagram
Hangin with the fellas @rhettandlink talkin dance and other fun stuff! check it out! Link in bio 👆🏼

67,734 Likes | 1883 days ago | 1,927

Derek Hough post on Instagram
When I first saw “A Star Is Born” the music, performances and the topic really moved me. I felt inspired to create a cover that included 2 of the songs from the film. “Shallow” and “I’ll never love again” I hope you enjoy it Looking forward to performing this one Live on tour. Link in my bio☝🏼 . Choreo: @tessandrachavez Dancers: @michaeldameski @charity_dance @stephmincone @adam_vessy @connorgormley_ @mariespieldenner @robbieblue_ @ashlynnmalia @haleyjonae @matthewkubitz . . Production: @rivetingentertainment @rivnow . Music: @josephcmcqueen @nickrosenmusic

73,020 Likes | 1885 days ago | 1,478

Derek Hough post on Instagram
Roll out challenge #menshealth #fitness #strength #stabilization #core #rolloutchallenge

14,748 Likes | 1886 days ago | 274

Derek Hough post on Instagram
First day experimenting with the Live Music component of The Tour. Already, the energy and feeling of this show is going to be on another level. I can’t wait to share this one with you all. April 3rd- June 15th Coming to your city Get tickets 🎫 at derekhough.com Link in bio ☝🏼

14,627 Likes | 1889 days ago | 246

Derek Hough post on Instagram
What’s your favorite moment from this clip? BOOM! EXPLODE! NUTS! GOALLLL! NEVER SEEN THAT BEFORE! OUT OF THIS WORLD!! Just a few words to describe SEASON 3 of @nbcworldofdance GET READY!🔥🔥 March 3rd on NBC

66,748 Likes | 1889 days ago | 658

Derek Hough post on Instagram
Dodging negativity since 2009. But also what’s your meme for this photo? It’s a special one😂#10yearchallenge

39,836 Likes | 1890 days ago | 272

Derek Hough post on Instagram
Life Begins Within. Don’t look outside for strength and validation. Look within. Crack yourself open and reveal your strength, power, beauty and the truth that you are enough! Life Begins, Within @jimkwik

94,472 Likes | 1892 days ago | 2,436

Derek Hough post on Instagram
SUPER ROUGH work in progress. Focusing on footwork before adding the finesse and style. I’ve been a huge fan of this piece and have always wanted to learn it. Nothing gets the heart rate up and pushes your cardio quite like tap. It’s incredibly deceiving. #pullmypantsup

15,051 Likes | 1893 days ago | 215

Derek Hough post on Instagram
Passion lies at the EDGE of uncertainty. Not knowing what lies ahead can be scary but it can also be exhilarating if you choose to see it that way. You can’t always wait for the perfect time, sometimes you must dare to jump.

115,792 Likes | 1894 days ago | 3,111

Derek Hough post on Instagram
Looking forward to performing this live on tour! Are you coming? Have you seen this video yet? What did you think? To see LIVE! Get tickets in bio 👆🏼

21,429 Likes | 1895 days ago | 401

Derek Hough post on Instagram
60 CITIES April 5 - June 15th Am I coming to your city? 7 Exceptional Dancers 4 Talented Musicians 1 Night filled with pure entertainment. Are you ready for it? I wanna see you there FOR TICKETS link in Bio👆🏼👆🏼👆🏼

36,670 Likes | 1896 days ago | 528

Derek Hough post on Instagram
Epic experience!!! Close encounters in the wild with #GoProFamily members @derekhough, @brookslaich, + @garrettgee. While diving in Tonga, the group was approached by a family of whales + used Quik Capture to immediately start 4K60 video. • • #GoPro #GoProTravel #Underwater #Freedive #Whales #Nature

68,803 Likes | 1897 days ago | 5,923

Derek Hough post on Instagram
In three months I’ll be heading out on my first ever solo tour and I can’t wait to show you all what I’ve been working on. When it comes to rehearsing and performing every day, @hyperice is a brand I can’t live without. So, to kick off the new year, I teamed up with Hyperice to giveaway the Hypervolt! All you have to do is: 1. Tag a friend below 2. Follow @hyperice 3. Check back in 2 Days and we’ll announce the winner and their lucky friend!

69,709 Likes | 1898 days ago | 405

Derek Hough post on Instagram
@goldenglobes Suit- J Crew Shoes- Tom Ford Pocket square- Staples Paper

39,220 Likes | 1899 days ago | 2,303

Derek Hough post on Instagram
Me since we rescued our cat Palo out of a gutter. I’m running out of storage on my phone 📸🐈😂 #ImnotaCatPerson

48,676 Likes | 1900 days ago | 572

Derek Hough post on Instagram
A brand new show!! An epic night filled with breathtaking dancing infused with heart pounding Live Music! Always trying to push myself and provide the highest level of entertainment. I can’t wait to share this one with you. Here we go!!! Grab tickets now Link in BIO 👆🏼

6,746 Likes | 1901 days ago | 42

Derek Hough post on Instagram
Through #TheFutureofGood I've learned about so many #inspiring young humanitarians who are making a difference in their communities. @USCellular is looking for 16 under the age of 16 to receive $10,000 toward their cause. Visit TheFutureofGood.com (link in bio) to nominate! #ad

121,034 Likes | 1904 days ago | 534

Derek Hough post on Instagram
When I was young I used to be terrified of the ocean. The uncertainty of what’s beneath ready to pull me down. The unknown. This year I spent more time in the Oceans then ever before. I found a great deal of freedom, familiarity and joy diving deep in under water caves, free diving with dolphins, whales, sea turtles, sharks or just staring into the abyss, the unknown. This year was definitely the year I became connected with the source of life. Water We fear what we don’t know. Take the time to become familiar with something, or someone you don’t understand. @dhoughphotography

25,716 Likes | 1906 days ago | 41

Derek Hough post on Instagram
It’s been awesome gaining a brother who shares my sense of adventure. @brookslaich 📸: @iflyheli

24,284 Likes | 1907 days ago | 124

Derek Hough post on Instagram
Had a blast with our friends @bradleydevine and @haileydevine . Always an adventure!! And yes that’s me pushing @hayley.erbert in the snow. Muahaha!

177,061 Likes | 1908 days ago | 594

Derek Hough post on Instagram
❤️❄️

9,201 Likes | 1908 days ago | 87

Derek Hough post on Instagram
Well that’s one way to mark the end of Christmas🎄

71,270 Likes | 1910 days ago | 179

Derek Hough post on Instagram
Christmas with this one ❤️

51,838 Likes | 1910 days ago | 288

Derek Hough post on Instagram
I went to cut this video together but felt the continuous shot really shows the amount of speed that is built up. Try and watch until the end! It gets scary fast. It doesn’t look real. There’s a FRONT view with stabilization and a BACK view with none so you can feel the aggression. Epic experience! #gopro #hypersmooth

27,480 Likes | 1913 days ago | 410

Derek Hough post on Instagram
SNEAK PEEK: Starting the year off right with THE BEST🔥! GET EXCITED people!!!! February 26 #raisingThebar #nbc #worldofdance

36,718 Likes | 1913 days ago | 155

Derek Hough post on Instagram
My new friend @iflyheli took us around on a little ride today on his new chopper. Amazing to see the city you live in from a different perspective. Gives you a new appreciation. Check my story for some video

11,539 Likes | 1915 days ago | 32

Derek Hough post on Instagram
#TBT to my trip to @JoshuaTreeNPS! Thank you @goparks and @JoshuaTreeNPS for reminding me of my passions for exploring unfamiliar places and learning new ecosystems. Their park rangers taught me about how the joshua trees have their own fungal networks in their roots and are fundamental to the ecosystem, providing food and shelter for various birds, mammals and reptiles. It's all part of the circle of life, and even the smallest shrub plays a vital part in the preservation of these amazing park sites. If you're not close enough to travel and see the joshua trees for yourself, I hope you visit FindYourPark.com to find a national park near you! @NationalParkService #FindYourPark #EncuentraTuParque #sponsored

111,780 Likes | 1917 days ago | 390

Derek Hough post on Instagram
It’s ok @manillagee , while your parents are off living it up on a pirate ship in Indonesia with @brookslaich @juleshough and @nina , I’ll watch out for you bud. Uncle D’s got your back. @thebucketlistfamily

11,305 Likes | 1919 days ago | 125

Derek Hough post on Instagram
I love this simple but profound analogy. So true. Whatever you focus on (feed) you feel. Which Wolf do you Feed?

35,124 Likes | 1920 days ago | 2,020

Derek Hough post on Instagram
On the Fifth Day of Christmas, my true loves gave to me - two tickets to the Derek Hough Live Tour in the city of your choice! Comment below with your favorite song that you want to see me dance to.

55,262 Likes | 1920 days ago | 456

Derek Hough post on Instagram
One year ago I had the pleasure of spending 2 weeks traveling all across Israel and Jordan, learning the rich history and many beliefs that have come from those special lands. Regardless of what you believe it is profound to be in the presence of those ancient structures. Centuries upon centuries, structures built on top of past civilizations makes you wonder where our civilization will be in 1000 years. Will it be recognizable or will it be a strange new world that none of us would recognize.

89,139 Likes | 1922 days ago | 639

Derek Hough post on Instagram
#tbt That time I got confused between @darrencriss and @hayley.erbert during a transition shot. 🌊🌴 @gopro #hypersmooth @zedd @shawnmendes

22,463 Likes | 1925 days ago | 155

Derek Hough post on Instagram
💚Thinking ahead

52,199 Likes | 1926 days ago | 172

Derek Hough post on Instagram
Just because ❤️😍

14,855 Likes | 1926 days ago | 36

Derek Hough post on Instagram
I dedicated this summer to pure adventure and with the help of @goparks I was able to keep that going into the fall with a trip to @JoshuaTreeNPS. With over 800,000 acres of beautiful terrain preserved by the @NationalParkService, there's always new activities to try out like hiking, camping, climbing, stargazing and tours. We all have an opportunity to find a park close by and become a park steward. Visit FindYourPark.com to learn more! #FindYourPark #EncuentraTuParque #sponsored

5,190 Likes | 1928 days ago | 29

Derek Hough post on Instagram
Young people #inspire me everyday. I'm working with @USCellular to find 16 extraordinary kids under 16 who are making a big impact in their community. Before Jan. 8, visit TheFutureofGood.com (link in bio) to nominate a young humanitarian you know. #ad #beAforceforgood #futureofgood

7,607 Likes | 1929 days ago | 39

Derek Hough post on Instagram
A #FindYourPark adventure is always a good idea. Thank you @GoParks for a day spent hiking at @JoshuaTreeNPS, learning about desert adaptations, and exploring with Park Ranger Cynthia. She showed me the importance of preserving and respecting the park’s natural beauty and trails so it can be sustained for future generations. The @NationalParkService preserves more than 400 national park sites across the country, so I encourage everyone to find your park and learn how you can enjoy and protect these amazing places. Visit FindYourPark.com to learn more! #sponsored #EncuentraTuParque

5,391 Likes | 1930 days ago | 28

Derek Hough post on Instagram
I had the pleasure of seeing this movie and have to say @leahremini and @jlo are gold together. I found myself laughing out loud and thoroughly entertained. Go check out this film in theaters December 21st #secondactmovie @secondactmovie

36,328 Likes | 1932 days ago | 254

Derek Hough post on Instagram
Observe. Accept. Release. Transform

36,055 Likes | 1934 days ago | 435

Derek Hough post on Instagram
LEG DAY Playing around during the last 10 minutes of rehearsal. Wanted to try this style I saw online. I think it’s called the “Break your knees” style by the Georgian National Ballet. I’m around level 1. #inspired #ice #knees #alwayslearning

21,902 Likes | 1935 days ago | 124

Derek Hough post on Instagram
Love these two humans. Grateful to sit beside them with the best job in the world. And to steep in the wonderful fragrance that is “ the @jlo “ constantly wafting around the judges desk. #wod #season3 #2019 #nbc #jlo #neyo

15,505 Likes | 1936 days ago | 242

Derek Hough post on Instagram
THE TOUR: Is it April yet? I can’t wait to pour my heart, soul and sweat on to that stage for you all. 60 cities Am I coming to yours? Go to Derekhough.com for tickets 👆🏼Bio

35,010 Likes | 1937 days ago | 305

Derek Hough post on Instagram
Did somebody order extra “ham” for their Christmas dinner?😂 Always good hangin with the legend. @johnlegend @unforettable #imAham #nbc

45,963 Likes | 1937 days ago | 210

Derek Hough post on Instagram
#wcw @hayley.erbert

6,503 Likes | 1938 days ago | 95

Derek Hough post on Instagram
If you’re in the LA area come by and dance with me. Proceeds will go towards the Woolsey Fire. I’m a strong believer in the expression “The secret to living is giving” so come by to dance and give. 12745 Ventura Blvd 6pm

53,558 Likes | 1939 days ago | 358

Derek Hough post on Instagram
☀️Happy Monday🌴

31,701 Likes | 1940 days ago | 232

Derek Hough post on Instagram
This picture was taken just before we experienced a Full Moon Temazcal ceremony. It was very HOT and intense in a transformative way. . . The Temazcal dome symbolizes the womb of Mother Earth. The cleansing copal smoke represents the transmutation of negativity and clearing the physical and energetic bodies. The small rounded doorway is a sacred portal to the womb itself whisking you from one realm of the physical to the inner spiritual world. . . It’s pitch black inside, and gets incredibly hot. The stones or lava rocks in the fire pit are also known as “grandmothers” giving respect to the ancestral lineage. The heat intensifies, making you sweat profusely, re-aquatinting you with your own heart beat. We all sing ancient traditional songs at the top of our lungs while playing drums and maracas. Even if you don’t know the words the act of using your voice, making vibrations and exhaling from your diaphragm creates energy and a powerful release. . . The “Puertas” give respect to each of the four directions, north, south, east and west and the themes they represent. One of the themes is to ask for forgiveness to others and towards yourself. . . Essentially its all about going in to die, leaving the old behind so that you may be re-born and be cleansed when you emerge. Prepared to live in the present and be ready to build a bright future. A powerful and very beautiful ritual.

10,702 Likes | 1942 days ago | 181

Derek Hough post on Instagram
It’s Black Friday so don’t forget you can give the gift of VIP for my brand new show!! Come hang out with me before the show:) I look forward to meeting you in person. #hugs To purchase tickets click Link in bio👆🏼

89,382 Likes | 1946 days ago | 2,977

Derek Hough post on Instagram
Have you seen this video yet? What did you think? Click link in bio 👆🏼to see full video . . are you coming to see me live?

102,495 Likes | 1947 days ago | 983

Derek Hough post on Instagram
I saw this picture of my mom today and it got me thinking about how she spun me into existence. My mind began to dive into the probability of being born. What exactly is it? Whether or not you believe in divine intervention or pure science I was curious about the numbers. And also the correlation between faith, science and miracles. . . “One example to explain the probability of being born is like 2.5 million people getting together -- about the population of San Diego -- each to play a game of dice with trillion-sided dice. They each roll the dice -- and they all come up the exact same number -- say, 550,343,279,001. 🤯🤯 . . A miracle is an event so unlikely as to be almost impossible. By that definition, I've just proven that you are a miracle. Now go forth and feel and act like the miracle that you are.” . . Thanksgiving is coming up, why not start with being thankful for being alive. It truly is a miracle.

19,072 Likes | 1948 days ago | 155

Derek Hough post on Instagram
Turtle Power 🐢

60,572 Likes | 1949 days ago | 424

Derek Hough post on Instagram
Zesting that Lime🍈 #pungent

29,845 Likes | 1950 days ago | 136

Derek Hough post on Instagram
Tilted

31,596 Likes | 1951 days ago | 322

Derek Hough post on Instagram
Here’s a little back to back clip, comparing rehearsal to the final product. We added 1 more spin at the last minute to fill out the music more. . . Also a small detail that I like is the backless dress in the video which provides contrast in the spins. This helps the spins look faster and more dynamic. . . What you wear can help enhance your performance. I’m saying that and realizing my go to costume is black pants and no shirt. Hmmm. Maybe I need a new look Watch full video in link 👆🏼

46,877 Likes | 1952 days ago | 1,097

Derek Hough post on Instagram
It’s been too long since I put some dancing out there. Go check out the full video and grab tickets to my Live show! Link in Bio 👆🏼 Go to Derekhough.com for tickets!!!

109,467 Likes | 1953 days ago | 277

Derek Hough post on Instagram
What a life. Thank you #stanlee #rip #excelsior

107,329 Likes | 1954 days ago | 475

Derek Hough post on Instagram
Comfy

17,253 Likes | 1954 days ago | 45

Derek Hough post on Instagram
Never Forget #veteransday

74,270 Likes | 1955 days ago | 496

Derek Hough post on Instagram
EMERGENCY UPDATE @lafdfoundation needs help requesting donations of any amount for HYDRATION BACKPACKS for @losangelesfiredepartment any amount of money makes a difference. Go to supportlafd.org to donate Help Needed

28,640 Likes | 1956 days ago | 240

Derek Hough post on Instagram
Keep Loving.

26,146 Likes | 1956 days ago | 199

Derek Hough post on Instagram
I know the neckerchief is on backwards but I wanted you to see that I support the #1 youth development program in the U.S. (The Boy Scouts of America)  #Scoutmein

25,845 Likes | 1957 days ago | 460

Derek Hough post on Instagram
DEREK HOUGH Live: THE TOUR When I heard the song “Natural” by @imaginedragons I heard a tango in there and needed to create to it. I worked with my guys @josephcmcqueen and @nickrosenmusic to record live strings and re-imagine the song. Click the link for full video 👆🏼 and Grab tickets to my live show Dancers: @daniellakaragachofficial @katfedosova Produced by: @rivetingentertainment

56,046 Likes | 1958 days ago | 668

Derek Hough post on Instagram
We had the opportunity to see Celine Dion live and visit with her back stage before her show thank you to @riawna and @kristysowin . @hayley.erbert is an absolute die hard super fan! They say never meet your idols, but in this case meeting Celine only amplified her love for her, and mine;) She broke out into song, she started dancing and telling us stories. All this 3 minutes before she hit the stage. Hearing her sing live is mind blowing. She is without a shadow of a doubt an absolute LEGEND. That purity and power that comes from within is undeniable and takes your breathe away. Her energy, quirkiness and kindness is a true testament to her god given gift and her passion for sharing it. @celinedion PS . Watch until end you won’t be disappointed! #thatnote

16,967 Likes | 1962 days ago | 129

Derek Hough post on Instagram
Can’t give away too much @nbcworldofdance

48,385 Likes | 1962 days ago | 800

Derek Hough post on Instagram
Saturday Celebration Dance 🎉 1st video? Or 2nd Video?

23,148 Likes | 1963 days ago | 99

Derek Hough post on Instagram
Couple of things here. Julianne’s Coat? Katherine’s hair? And my hand? #flashbackfriday #Repost @juleshough ・・・ Last time I had bangs... 💇🏼‍♀️ And I know what you are thinking... My fashion game for a road trip to the Arches is 👌🏼, don’t worry guys it’s Faux Fur 🤣 How about @derekhough and @katherineh82 ? In all seriousness though... very grateful to have had some cool adventures with my family as a kid. Not everyone gets to have those experiences that early on in life, and maybe not ever... Feeling very grateful for my family and my life today! What are you grateful for?

22,207 Likes | 1964 days ago | 185

Derek Hough post on Instagram
Take the stones that people throw at you and use them to build a monument. . We are never in control of what people say or do, but we Always have the choice to use the negativity and turn it into something positive. . Continue to build your Monument of strength, compassion, kindness, confidence, courage, passion and Love.

11,628 Likes | 1965 days ago | 62

Derek Hough post on Instagram
HAPPY HALLOWEEN!!!! @neyo has definitely lost a few lbs with that Vegan lifestyle. Stay safe out there ⚰️🔪 #Halloween @nbcworldofdance

14,870 Likes | 1966 days ago | 259

Derek Hough post on Instagram
This amazing man was delivering room service and decided to deliver so much more to us. He started listing all of the things he is thankful for. And he is absolutely right. We take for granted so much. Fresh water, our health, our freedom, a bed to sleep in, a refrigerator to keep our food fresh etc. This beautiful man is an absolute angel who spreads goodness and light wherever he goes. And is a perfect reminder that Gratitude is the Antidote!! I’m going to begin listing 5 things I’m grateful for every morning, no matter how small or big it seems. I would love for you to join me on this challenge that will help us all Focus more on what we DO have, rather than what we don’t. #5things #gratitude #forceforgood

23,626 Likes | 1970 days ago | 157

Derek Hough post on Instagram
R E F R E S H I N G 🌊

9,685 Likes | 1971 days ago | 38

Derek Hough post on Instagram
Today I'm learning some Muay Thai boxing from seasoned Pro @MissRoxyBalboa. Click the link in the bio to watch #DerekHoughLifeinMotion

58,844 Likes | 1972 days ago | 591

Derek Hough post on Instagram
First attempt stepping into a new realm of creativity with my man @phillipchbeeb . Looking forward to learning more and expanding my vocabulary of movement with brilliant minds. #entanglement #dance #creativity

120,815 Likes | 1973 days ago | 2,188

Derek Hough post on Instagram
A couple of days ago we woke up to find Palo limp. We rushed him to the vet at 3:30am where they told us it wasn’t looking good for him. We told them to try anything and everything. It’s amazing how fast we got attached to this little stray. Accepting the possibility that he might not pull through, we got a call saying he miraculously woke up with no symptoms. This dude is a fighter. #palo

30,571 Likes | 1974 days ago | 189

Derek Hough post on Instagram
Here’s a BTS of one of my favorite photos. You can see @clarklittle capturing @hayley.erbert and I in the right hand corner. #adventure #love #photography

30,374 Likes | 1977 days ago | 116

Derek Hough post on Instagram
“Inspiration may be a form of superconsciousness, or perhaps of subconsciousness—I wouldn’t know. But I am sure it is the antithesis of self-consciousness.” -AARON COPLAND

40,203 Likes | 1978 days ago | 137

Derek Hough post on Instagram
Awesome hang with these fellas last night! #The3D’s

14,658 Likes | 1978 days ago | 117

Derek Hough post on Instagram
Let go of fear and embrace the belief that you have something to offer the world just as you are. Full Video in Bio 👆🏼

49,787 Likes | 1980 days ago | 390

Derek Hough post on Instagram
When you finish a project and can finally eat popcorn and nachos.

151,975 Likes | 1982 days ago | 4,761

Derek Hough post on Instagram
Kitchen Serenade @hayley.erbert #astarisbornmovie #shallow

149,595 Likes | 1983 days ago | 2,433

Derek Hough post on Instagram
For this one take shot I held the camera with my mouth (Bite Mount).No joke! This new #GoProHERO7 and the #Hypersmooth feature is insane. No gimbal required. @hayley.erbert @gopro #goprofamily

122,405 Likes | 1983 days ago | 1,456

Derek Hough post on Instagram
This film

266,096 Likes | 1985 days ago | 1,422

Derek Hough post on Instagram
Happy Birthday to my love. You fill my heart with so much joy. I love our crazy adventures together or just sitting on the couch with our bodies entangled watching a movie. I find myself smiling at you in random moments. Fully feeling the effect you’ve made in my life. This surprising journey fills my heart with so much gratitude. Today I celebrate and am truly thankful you were born. Happy Birthday @hayley.erbert

47,168 Likes | 1986 days ago | 439

Derek Hough post on Instagram
Whippin up something new

27,683 Likes | 1987 days ago | 156

Derek Hough post on Instagram
Don’t just GO through it. GROW through it. Each situation gives us an opportunity to grow. We consistently will be put in situations that will test our weakest qualities until we choose to make those areas stronger. Patience, compassion, humility, kindness, resilience etc. Recognizing that the things we see as problems are actually our greatest GIFTS. #grow

89,737 Likes | 1989 days ago | 746

Derek Hough post on Instagram
Something to think about before heading into the next week:) #gratitude #perspective #focus #love

35,464 Likes | 1990 days ago | 433

Derek Hough post on Instagram
It’s obvious I love what I do. Can’t wait to continue filming Season 3 of @nbcworldofdance Let’s Go!

76,654 Likes | 1991 days ago | 288

Derek Hough post on Instagram
#flashbackfriday hangin with my mini me @manillagee @thebucketlistfamily

12,672 Likes | 1992 days ago | 78

Derek Hough post on Instagram
Nothing reminds me of my love for dance quite like going on tour!! I loved having @paulinemata on to talk about her days on the bus and how we keep in shape while traveling, we even do a little dancing! Click the link in the bio to watch. @DerekHoughLifeinMotion #DerekHoughLifeinMotion

80,322 Likes | 1993 days ago | 1,129

Derek Hough post on Instagram
Silently winning battles You got this 👊🏼 #repost @hilarioushumanitarian

28,375 Likes | 1993 days ago | 52

Derek Hough post on Instagram
Always a blast at @HorrorNights @UniStudios #UniversalHHN 🧟‍♀️🧛🏼‍♂️

123,506 Likes | 1995 days ago | 592

Derek Hough post on Instagram
One of my favorite photo’s of All Time! My buddy @clarklittle capturing @hayley.erbert and I Rock Running in Hawaii. 🌊 This one is going on the wall

91,273 Likes | 1998 days ago | 1,036

Derek Hough post on Instagram
Trying to figure out where to put this little spin combo🤔🌪#spinOut #rehearsal Work in progress

15,723 Likes | 1999 days ago | 149

Derek Hough post on Instagram
The simple truth is this: WATER is our lifeforce! 💦 If I had one piece of advice to help maximize sustainable energy and improve your health, it’s this! On this episode of @DerekHoughLifeinMotion I'm sharing some wisdom of the importance of HYDRATION. Did you know there's a Simple way to calculate the minimum amount of water you should be drinking? Click the link👆🏼 in the bio to watch! #DerekHoughLifeinMotion

62,775 Likes | 2002 days ago | 337

Derek Hough post on Instagram
We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves. Creativity is God’s gift to us. Using our creativity is our gift back to God. “What lies behind us and what lies before us are tiny matters, compared to what lies within us. - Ralph Emerson #THETOUR2019

27,072 Likes | 2004 days ago | 162

Derek Hough post on Instagram
“In any given moment, a man’s GROWTH is optimized if he leans just beyond his EDGE, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of FEAR and discomfort. CONSTANTLY. In everything he does” -David Deida

25,985 Likes | 2005 days ago | 766

Derek Hough post on Instagram
What?!! The Definition of “Send It” !!!!

37,845 Likes | 2005 days ago | 196

Derek Hough post on Instagram
#fbf to one of my favorite shots I’ve ever taken. Being so close to this gentle submarine, suspended in weightlessness was nothing less than a spiritual experience. 🐋

16,880 Likes | 2006 days ago | 91

Derek Hough post on Instagram
“I wasn't a victim, I didn't want to act like a victim, I didn't want to be treated like a victim. So I would never feel sorry for myself." WOW, @amypurdygurl is simply nothing short of amazing! This week the para-snowboarder, motivational speaker, clothing designer and author, who also happens to be my season 18 partner, comes on @DerekHoughLifeinMotion to tell her amazing story Link in Bio 👆🏼

37,180 Likes | 2007 days ago | 254

Derek Hough post on Instagram
“True power is living the realization that YOU are your own Healer, Hero and Leader. It is when you share your truth with Compassion and Peace. Your power grows when you make progress in your own Freedom and Wisdom. The powerful do not harm themselves or others, instead they use their energy to enrich all that they know with Love.” - Yung Pueblo

85,906 Likes | 2008 days ago | 360

Derek Hough post on Instagram
And the winner is...💃🏻 #emmy Also check my story for Emmy Cat Update

24,664 Likes | 2009 days ago | 131

Derek Hough post on Instagram
TOP OF THE WORLD #gopro

146,522 Likes | 2010 days ago | 1,125

Derek Hough post on Instagram
After we went out to the Emmy parties last night, we ended up saving a kitten on our way home. Check my story to watch what happened. @hayley.erbert

42,345 Likes | 2011 days ago | 462

Derek Hough post on Instagram
Last year I created 2 videos “HOLD ON” telling different stories about mental health, depression and suicide. These subjects are not always enjoyable to acknowledge however very important. 1/4 adults will experience mental health issues in their lifetime. It is incredibly common and it is something we should not feel ashamed to express. We were never meant to do this thing called life, alone. We were meant to do it together. There is someone out there that understands and can help. If you or someone you know is at risk, there is help. -national suicide prevention lifeline: 1-800-273-8255 - @crisisTextline: text HOME to 741741 - @trevorproject 1-866-488-7386 YOU ARE NOT ALONE Produced: @rivetingentertainment #suicidepreventionmonth

76,056 Likes | 2012 days ago | 626

Derek Hough post on Instagram
Had the honor of dancing with the @kinjaz and @keonemadrid @_marimadrid for a performance on @nbcworldofdance . Their tradition for welcoming someone into the crew, even if it’s just for one performance is for you to dance in the middle of a circle. Like a little initiation. I felt super awkward but ended up having fun with it. Creative, talented but just overall good people🙏🏼 #blondeblueeyedninja

33,161 Likes | 2013 days ago | 295

Derek Hough post on Instagram
Smoothies are truly a staple of my routine! They are great on the go, you can pack in a ton of extra nutrients and supplements, and best of all - they're quick and easy to whip up in the morning! Just try not to go too quick... unless you prefer your smoothies "on the rocks." 🤣 Check out what I eat in a day on the newest episode of @DerekHoughLifeinMotion! Link in my bio.👆🏼#DerekHoughLifeinMotion

27,570 Likes | 2013 days ago | 331

Derek Hough post on Instagram
The Lab might have WON the competition, but @neyo WON this celebration! 😂😂😂 Huge congrats to all the finalists and of course the SEASON 2 CHAMPS!!!

10,394 Likes | 2014 days ago | 94

Derek Hough post on Instagram
FINALE WEST COAST are you ready???? @nbcworldofdance

20,689 Likes | 2014 days ago | 304

Derek Hough post on Instagram
Who’s gonna be watching the finale TONIGHT! @nbcworldofdance 9/8c on NBC

48,819 Likes | 2015 days ago | 151

Derek Hough post on Instagram
Never forget

10,670 Likes | 2015 days ago | 83

Derek Hough post on Instagram
So close to 1 Million Dollars!!!! Who is it going to be? Tomorrow 9/8c NBC

18,547 Likes | 2016 days ago | 242

Derek Hough post on Instagram
Today is #WorldSuicidePreventionDay If you or someone you know is at risk, there is help. -national suicide prevention lifeline: 1-800-273-8255 - @crisisTextline: text HOME to 741741 - @trevorproject 1-866-488-7386 - YOU ARE NOT ALONE

76,453 Likes | 2016 days ago | 688

Derek Hough post on Instagram
So proud of my brother @markballas who is about to star in his 2nd broadway show @kinkybootsbway . Marks passion and dedication to performing at a high level is second to none. I can’t wait to see you crush this role brotha. #realmenwearthighhighredshinyheels

45,728 Likes | 2016 days ago | 166

Derek Hough post on Instagram
Always a joy to be a part of an event that celebrates the countless hours and dedication put into telling stories through artistic expression. #emmys

42,052 Likes | 2017 days ago | 273

Derek Hough post on Instagram
One of the absolute joys of having a large family is the honor of being an uncle to so many. This new addition to the family absolutely melts my heart. #uncle #family #love

80,079 Likes | 2019 days ago | 334

Derek Hough post on Instagram
Your healing lifts up the ocean of existence. When you heal, we all heal. -Yung Pueblo

31,701 Likes | 2020 days ago | 74

Derek Hough post on Instagram
Catch a deeper look into @nastialiukin incredible story. We discuss injury, motivations and some behind the scene moments of our dance partnership. Watch full video Link in bio👆🏼

14,310 Likes | 2021 days ago | 75

Derek Hough post on Instagram
Had an amazing time with @mistyonpointe unlocking some of the mysteries from her new movie The Nutcracker and the Four Realms. Created with @DisneysNutcracker.

13,039 Likes | 2021 days ago | 106

Derek Hough post on Instagram
DIVISIONAL FINAL!!!! With Guest judge @mistyonpointe Be warned! 🔥Some of the best routines of the season happen TONIGHT👊🏼

36,804 Likes | 2022 days ago | 557

Derek Hough post on Instagram
Sneak peek! @nbcworldofdance TOMORROW

9,381 Likes | 2022 days ago | 44

Derek Hough post on Instagram
TOMORROW! We are getting so close. Last round before the FINALE!!! WEDNESDAY 9/8c 🔥🔥🔥🔥🔥🔥🔥

41,634 Likes | 2023 days ago | 330

Derek Hough post on Instagram
🐕🎾🌊👍🏼 I need to introduce Molly to my Dog. #summer #lakelife @gopro

16,807 Likes | 2023 days ago | 63

Derek Hough post on Instagram
Had a great time catching up with @kellyripa and @ryanseacrest this morning talking about WOD and my first Solo Tour. Couldn’t help but bust out a lil tango with @katfedosova 🕺🏼 @livekellyandryan

46,326 Likes | 2024 days ago | 214

Derek Hough post on Instagram
SUNDAY THOUGHTS We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves. Creativity is God’s gift to us. Using our creativity is our gift back to God. - Julia Cameron “What lies behind us and what lies before us are tiny matters, compared to what lies WITHIN us. -Ralph Waldo Emerson

175,881 Likes | 2025 days ago | 2,450

Derek Hough post on Instagram
This is incredible. Wow!

70,348 Likes | 2026 days ago | 334

Derek Hough post on Instagram
A good place to think 🌊 📷: @cobiandewey

25,551 Likes | 2026 days ago | 296

Derek Hough post on Instagram
Mother Nature putting on a show during my flight home last night ⚡️

31,883 Likes | 2027 days ago | 174

Derek Hough post on Instagram
Having a blast catching up with my girl @nastialiukin . I can’t help but turn into a kid when I’m on a trampoline. Go check out the full episode Link in bio 👆🏼 @derekhoughlifeinmotion

8,290 Likes | 2028 days ago | 39

Derek Hough post on Instagram
TONIGHT! Nuff said 8/9C NBC @nbcworldofdance

37,544 Likes | 2029 days ago | 332

Derek Hough post on Instagram
Here’s just a few examples of why to tune in for tomorrow’s show. (SWIPE RIGHT) There will be some disappointments but also some Massive Breakthroughs!!!! It’s going to be another jam packed show filled with the highest level of Artistic Athletes trying to survive THE CUT. Which photograph is your favorite???? @nbcworldofdance 💃🏼🕺🏼🔥

64,848 Likes | 2030 days ago | 535

Derek Hough post on Instagram
I wanted to create something where I could learn new things, meet new people and re-connect with old friends. A mix of fun insightful interviews, cool new experiences, travel, health and wellness. Every THURSDAY at 9:30am I will be releasing new episodes. This Thursday will be the First of many! August 30th Go to YouTube and Subscribe LIFE IN MOTION with Derek Hough 👊🏼

44,322 Likes | 2031 days ago | 145

Derek Hough post on Instagram
He got us! @shawnmendes @awkwafina #marshmellow #mmvas

56,359 Likes | 2032 days ago | 308

Derek Hough post on Instagram
There’s a distinct difference between Pushing through, and being Pulled towards something. I find that when I’m pushing through a situation I am uncertain of the destination. Things seem a little harder and I feel less motivated. However, the force of being Pulled towards something indicates I have a clear and compelling goal which provides me with a different type of sustainable energy. If you feel like you’re having to “push through”, perhaps take a moment and see if you are clear in your goals/future, and if not, then you have an amazing opportunity to create a Compelling and exciting one that will PULL you towards your destiny!

54,545 Likes | 2033 days ago | 615

Derek Hough post on Instagram
This routine struck a chord with me the other night. The beauty in realizing you don’t have to go through difficult times alone. Having the vulnerability to reach out for help and support is truly courageous. We all carry trauma in some form, being able to speak and share it with others you can rely on helps release it or at least shrink that black dot we can carry. @nbcworldofdance #healing

27,802 Likes | 2033 days ago | 139

Derek Hough post on Instagram
There’s strength in being delicate.

81,243 Likes | 2034 days ago | 388

Derek Hough post on Instagram
#tbt 😂

77,541 Likes | 2034 days ago | 505

Derek Hough post on Instagram
When you finally get those wireless headphones 🎧 @nbcworldofdance

33,174 Likes | 2035 days ago | 188

Derek Hough post on Instagram
Sneak peek reactions for Tonight’s EPIC EPISODE!!! With my guest mentor @juleshough @nbcworldofdance

67,291 Likes | 2035 days ago | 188

Derek Hough post on Instagram
My sister joins me TONIGHT!! Where she will help me mentor these amazing dancers before this brutal round. THE CUT!!! Come join us on Instagram Live at 6pmET / 3PmPT @juleshough

25,623 Likes | 2036 days ago | 207

Derek Hough post on Instagram
My heart is heavy. All I can see is Craig’s kind, warm and encouraging eyes. So much joy and passion exuded from his presence. A true champion of the arts. Innovator and just a brilliant example. A true loss. My heart goes out to his friends and family.💔

23,298 Likes | 2036 days ago | 386

Derek Hough post on Instagram
I can’t wait to begin the creation of this brand new production. This fall is gonna be filled with experimentation, collaboration, frustration, triumph, breakthroughs, creativity and over all fun! Pushing my limits and determined to bring you something very special. CREATED to CREATE I’m coming to your city Go grab tickets now Link in BIO 👆🏼

34,789 Likes | 2037 days ago | 199

Derek Hough post on Instagram
@JLo The Woman, The Myth, The Legend My first celeb crush, colleague and dear friend. Her incredible work ethic, creativity, longevity and consistency are second to none. Huge and well deserved honor @vmas #videovanguard @nappytabs

13,817 Likes | 2038 days ago | 126

Derek Hough post on Instagram
The toughest and most brutal round yet!!! Who’s gonna make THE CUT?!! @nbcworldofdance Wednesday 9/8C on NBC

55,666 Likes | 2038 days ago | 215

Derek Hough post on Instagram
“I run on the road, long before I dance under the lights”- Muhammad Ali

86,308 Likes | 2039 days ago | 401

Derek Hough post on Instagram
MORNING VIEW: I love that this mornings SUNRISE does not define itself by last nights sunset. - Steve Maraboli Reflect on your past but don’t dwell in it. Your truth is the present, this very moment. And we are continually blessed with an opportunity every single day to start a new.

49,255 Likes | 2040 days ago | 373

Derek Hough post on Instagram
My photography hobby is in full swing this summer. Having the opportunity to photograph these gentle giants was definitely a highlight for me. First shot is of a newborn, around 3-4 weeks old. Very curious and playful. Second shot was captured while on a heat run. Just when I thought they all disappeared this big guy emerged right next to me. #Tonga #whales #adventure

65,285 Likes | 2044 days ago | 219

Derek Hough post on Instagram
I forgot to flex @brookslaich @garrettgee @thebucketlistfamily

227,764 Likes | 2045 days ago | 967

Derek Hough post on Instagram
Tango in Tonga with @thebucketlistfamily . What a beautiful family inside and out. Unforgettable trip. So many great memories. Also, great form @dorothygee👍🏼

67,250 Likes | 2046 days ago | 959

Derek Hough post on Instagram
We often carry unnecessary weight in our lives. The weight of past mistakes, the weight of guilt or shame. The weight of anger and hatred towards another or towards yourself. But we have the POWER to DECIDE whether or not we are going to continue carrying this weight or we can decide to just Let It Go. Glide through life weightless and free. Free from the weight that holds you down from your true self. Your true essence of joy. Let go and RISE

37,556 Likes | 2048 days ago | 151

Derek Hough post on Instagram
Flippin out! My 13yr old nephew finally taught me how to do a gainer. #gopro #fusion #summer #lakelife

17,852 Likes | 2049 days ago | 91

Derek Hough post on Instagram
Check out our new buddy comedy coming to a theater near you. What do you think it’s about judging by this poster? @neyo

38,232 Likes | 2049 days ago | 169

Derek Hough post on Instagram
Experimenting with a Double Wake. 🌊🌊Requires 2 skilled boat drivers and someone willing to jump in👊🏼 Love trying new things. #PartyWake #SummerOfAdventure @gopro #gopro

20,775 Likes | 2049 days ago | 122

Derek Hough post on Instagram
LETS GO! Duels continue TONIGHT. This part of the competition is tough but brings out that competitive edge in these incredible dancers. Don’t miss it TONIGHT 7/8 C on NBC

29,736 Likes | 2050 days ago | 264

Derek Hough post on Instagram
#Toronto! Can't wait to see you at @canfitpro #WorldFitnessExpo on Friday August 10. I'll be talking about healthy living, fitness and can't wait to meet you there! Tickets are $20 LETS GO!!

56,969 Likes | 2050 days ago | 279

Derek Hough post on Instagram
I can’t help myself.🕺🏼@nbcworldofdance Tomorrow 7/8C on NBC

110,376 Likes | 2055 days ago | 1,046

Derek Hough post on Instagram
Life is better when you’re laughing. Who or what makes you laugh in your life?

34,053 Likes | 2056 days ago | 529

Derek Hough post on Instagram
It’s about to go down!!! THE DUELS continue TONIGHT 8/7c @nbcworldofdance

90,298 Likes | 2056 days ago | 2,272

Derek Hough post on Instagram
TONIGHTS the NIGHT!!! You already know!! More jaw dropping performances battling it out in THE DUELS. I kind of hate this round, so tough, but so good! 8/7c on @nbc

16,383 Likes | 2056 days ago | 260

Derek Hough post on Instagram
V.I.P Experiences available NOW! This is one of my favorite parts about touring. Getting to meet YOU one on one. I love the interaction, the connection and the intimate setting. These are very limited so Go to Derekhough.com and get them before they’re gone. I truly can’t wait to meet you. Link in bio 👆🏼

11,635 Likes | 2057 days ago | 92

Derek Hough post on Instagram
See who gets the first ever PERFECT score 💯💯💯 on @nbcworldofdance Tune in on Wednesday 8/7 central to find out!

20,724 Likes | 2058 days ago | 53

Derek Hough post on Instagram
Jumping into the week! Life is energy! #adventure #gopro

55,399 Likes | 2060 days ago | 354

Derek Hough post on Instagram
What you focus on, is what you’re going to feel. So focus on the love, the only thing that’s real.

57,580 Likes | 2061 days ago | 196

Derek Hough post on Instagram
Behind the scenes from that beautiful day. @hayley.erbert Photo: @cobiandewey #gopro #summerOfadventure

57,377 Likes | 2062 days ago | 655

Derek Hough post on Instagram
#tbt Hayley and I were swimming at this quiet little beach on the west side of the island around 6am when all of a sudden a pod of dolphins casually swam right towards us. Crystal clear water, perfect conditions and 25 dolphins gracing us with their presence. It was both of our first time seeing these animals in the wild and it exceeded any expectations. As soon as they came, they effortlessly glided away into the deep blue. Unforgettable moment. #summerOfadventure #gopro @hayley.erbert

59,265 Likes | 2064 days ago | 214

Derek Hough post on Instagram
Happy Birthday to Benjamin Button. She’s an amazing artist, mother, entrepreneur, friend and just over all human being. It’s been such a pleasure working with you and a pleasure to call you my friend. Happy Birthday Benjamin :) ❤️

7,508 Likes | 2064 days ago | 63

Derek Hough post on Instagram
Here we go folks!!!! @nbcworldofdance #wod

81,403 Likes | 2065 days ago | 188

Derek Hough post on Instagram
Happy Birthday Jules. I just have to say you have greatly impacted my life in so many ways. Being able to experience so many amazing things together has been such a huge blessing that I will always cherish. Your light, energy, humor and compassion has impacted so many lives, including mine. You’re a warrior, a champion and a force to be reckoned with. Thank you for being the best sister any brother could ask for. I truly feel privileged and blessed to witness your greatness on a daily basis. Greatness in love, caring , passion, motivation, commitment and greatness within yourself!!! Happy birthday !!!!! Love your Big Bro D

17,407 Likes | 2065 days ago | 82

Derek Hough post on Instagram
SO STOKED!!! My incredible sister @juleshough is going to come in and mentor these amazing acts with me on @nbcworldofdance. Couldn’t think of anyone better to inspire and get these athletes/artists/dancers to the next level. Here we go!!! P.S I made this video in a lobby filled with people walking around so I was trying to be quiet. @nbc

10,535 Likes | 2065 days ago | 65

Derek Hough post on Instagram
ITS ABOUT TO GO DOWN!!! 2 NIGHT EVENT Tuesday AND Wednesday. @nbcworldofdance Y’all ready for this?! On @nbc Tuesday 10/9 Wednesday 8/7

47,965 Likes | 2066 days ago | 199

Derek Hough post on Instagram
Happy Birthday to my amazing sister @shareerhough . A super mom in every sense of the word. Mother of 6 kids, yoga and fitness master with more energy and stamina then any one I know. You definitely don’t want to challenge her to a leg day, you won’t be able to walk for a week. Also for being the first to bring dance into our family. I’m so proud of you not only for loving others with compassion and all that you have, but also for the courage and strength to love yourself. Your light has grown brighter and your super powers only stronger. And thank you for bringing such wonderful kids into this world giving me the privilege of being an uncle. Love you very much. Happy Birthday Love your little Bro D

53,404 Likes | 2067 days ago | 440

Derek Hough post on Instagram
I’ve dedicated this summer to pure adventure. Experiencing this world intimately, whole heartedly and with a child like wonderment. Appreciating this beautiful planet we call home. Just getting started. #summerofadventure #gopro

144,054 Likes | 2068 days ago | 575

Derek Hough post on Instagram
Happy Birthday Jules. Being able to experience so many amazing things together has been such a blessing that I will always cherish. Your light, energy, humor and compassion has impacted so many lives, including mine. You’re a warrior, a champion and a force to be reckoned with. Thank you for being the best sister any brother could ask for. I truly feel privileged and blessed to witness your greatness on a daily basis. Greatness in love, caring , passion, motivation, commitment and greatness within yourself!!! Happy birthday !!!!! Love your Big Bro D

17,104 Likes | 2069 days ago | 94

Derek Hough post on Instagram
Dropping in on mother natures half-pipe. @gopro #summerOfadventure #selfie #cloudsurfing

10,966 Likes | 2069 days ago | 105

Derek Hough post on Instagram
#Toronto! I can’t wait to see you at #WorldFitnessExpo on Friday August 10. I’ll be doing a lecture, Q&A and Meet & Greet in the Expo Hall! Tickets are only $20 at WorldFitnessExpo.com!

12,964 Likes | 2070 days ago | 116

Derek Hough post on Instagram
I’m coming to your city! Grab tickets and see me LIVE with my brand new TOUR at derekhough.com Link in bio 👆🏼

10,424 Likes | 2071 days ago | 68

Derek Hough post on Instagram
TONIGHT 🔥 Another stellar episode of @nbcworldofdance DON’T MISS IT!!! 10/9c on @nbc

86,496 Likes | 2074 days ago | 489

Derek Hough post on Instagram
@hayley.erbert and I taking a dip in nature’s swimming pool. Amazing moment captured by my friend @cobiandewey #SummerOfAdventure

11,896 Likes | 2075 days ago | 103

Derek Hough post on Instagram
THE TOUR Years and years of competing around the world, touring the country, performing on television, breaking in and wearing out copious amounts of shoes. Preparing for the next chapter where I will be pushing myself harder than ever. Always learning, growing and striving to be the best I can be. And never taking for granted this gift and opportunity to do what I love, and to share it with the world. MOVING WITH PASSION Tickets in bio👆🏼 Derekhough.com 📷: @brianbowensmith

25,122 Likes | 2076 days ago | 102

Derek Hough post on Instagram
#tbt before I 💇🏼‍♂️ @londonlightphotography

32,759 Likes | 2077 days ago | 127

Derek Hough post on Instagram
Dive where the water is deep #gopro

28,773 Likes | 2078 days ago | 293

Derek Hough post on Instagram
Don’t miss tonight’s brand new episode of @nbcworldofdance . There’s something about expressing your emotions with movement that can help you through the most difficult of times. These little ones showed big heart and exceptional dancing to a classic. #imagine #thefuturelooksbright

22,768 Likes | 2079 days ago | 246

Derek Hough post on Instagram
THE TOUR I can’t wait to come see you in your city!!!! It’s going to be an EPIC night. Get your tickets now at derekhough.com Link in BIO ☝🏼 Also can someone bring me a shirt please 📷: @brianbowensmith Animation: @brknsergio

61,789 Likes | 2081 days ago | 215

Derek Hough post on Instagram
1 year ago two of my favorite people in the world married one another. Needless to say it was an amazing week filled with love, laughter,family, friends and of course dancing. Love partnering all the wonderful women in my life:) Here’s to another year filled with love and adventure @brookslaich and @juleshough 🤟🏼

41,798 Likes | 2081 days ago | 169

Derek Hough post on Instagram
Epic Adventure. So many unforgettable moments. #summer #Adventure

31,582 Likes | 2082 days ago | 104

Derek Hough post on Instagram
Morning contemplation 🌊 #summer #adventure

60,457 Likes | 2083 days ago | 1,065

Derek Hough post on Instagram
First time flying my drone into fireworks. It gets intense towards the end. I think I held my breath the whole time I was flying it. No risk, no reward. Swipe to see the result

143,904 Likes | 2084 days ago | 480

Derek Hough post on Instagram
Happy 4th of July 🇺🇸

28,755 Likes | 2084 days ago | 174

Derek Hough post on Instagram
Morning swim 🦈 @oneoceandiving @clarklittle

60,519 Likes | 2085 days ago | 252

Derek Hough post on Instagram
Aloha 🌺

27,499 Likes | 2086 days ago | 129

Derek Hough post on Instagram
🌅

18,386 Likes | 2088 days ago | 67

Derek Hough post on Instagram
Eye on the prize In a world filled with distractions, stay focused on your goals and dreams. Be relentless! Be resourceful! Become the person you need to be to make your wildest dreams become a reality. All you need... is within you NOW!

9,147 Likes | 2089 days ago | 90

Derek Hough post on Instagram
Face everything and RISE

53,005 Likes | 2090 days ago | 353

Derek Hough post on Instagram
THE TOUR I’m coming to your city. Get your tickets now! LINK IN BIO ☝🏼 DerekHough.com 📷: @brianbowensmith BTW. This picture was taken in one shot by the brilliant photographer. No editing, just technique.

19,432 Likes | 2090 days ago | 66

Derek Hough post on Instagram
“Listen closely and you will hear whisperings. Follow them, and eventually you will discover a voice so distinct in its peaceful stillness that it will cut through the noise of the most confusing days.”

62,771 Likes | 2091 days ago | 602

Derek Hough post on Instagram
Driving back from the beach and Celine decided to make an encore on the playlist. I was like “ Oh dang, Celine sang this song?” @hayley.erbert calmly responded “Yes of course. Celine is Queen” #seatbeltGuitar @celinedion

10,664 Likes | 2092 days ago | 82

Derek Hough post on Instagram
🔥 Don’t forget to watch TONIGHT @nbc 10/9C @nbcworldofdance

19,478 Likes | 2093 days ago | 232

Derek Hough post on Instagram
TONIGHT = Epic Adventure 8/7C @nbc @beargrylls #runningwild

86,920 Likes | 2094 days ago | 547

Derek Hough post on Instagram
Tomorrow on @nbc it gets freezing cold when @beargrylls and I have to swim across a glacier lake. 8/7C #runningwild

7,433 Likes | 2094 days ago | 28

Derek Hough post on Instagram
Wow ! Such a brilliant and creative project. The first ever novel that incorporates dance within the book to move the narrative forward. Genius and innovative. @keonemadrid @_marimadrid always thinking outside the box. Stunning! Go purchase this very unique and first of its kind. Link in bio☝🏼

27,198 Likes | 2095 days ago | 192

Derek Hough post on Instagram
This Monday don’t forget to catch me in the wilderness with my man @beargrylls ! @nbcrunningwild @nbc June 25th

8,605 Likes | 2095 days ago | 81

Derek Hough post on Instagram
Thank you for the nomination my beautiful peeps! Love all my fans 🤟🏼#choicedancer @teenchoicefox Link in bio to vote ☝🏼

21,500 Likes | 2096 days ago | 60

Derek Hough post on Instagram
Looking through all the photos of how much fun I had at @unistudios #GradBash this year!

12,966 Likes | 2096 days ago | 119

Derek Hough post on Instagram
I am all about fueling my life through fitness- in all forms! Being active is my favorite way to calm my mind when life starts moving too fast. Whether that means gym time, swimming, or hiking outside, moving my body helps me find stillness in my mind. Click the link in my bio to watch the first episode of Life in Motion where I give you an update on where my life is now and why finding a calm mind is so important! @DerekHoughLifeinMotion #DerekHoughLifeinMotion

67,897 Likes | 2097 days ago | 1,129

Derek Hough post on Instagram
I tried to change the music but Hayley slapped my hand and quietly said “ No one touches Celine” so I joined in instead. @hayley.erbert @celinedion

28,889 Likes | 2097 days ago | 187

Derek Hough post on Instagram
🔵Thursday advanced looking into the distance pose volume 3

39,002 Likes | 2098 days ago | 144

Derek Hough post on Instagram
“My dream came true, because of you Shania.” Be still my beating ❤️ @lipsyncbattle @nicolescherzinger @shaniatwain

10,504 Likes | 2098 days ago | 101

Derek Hough post on Instagram
ITS ON!!! @lipsyncbattle @nicolescherzinger @shaniatwain

17,875 Likes | 2099 days ago | 140

Derek Hough post on Instagram
When you see the waiter bringing your food @nbcworldofdance #TONIGHT on @nbc

12,572 Likes | 2100 days ago | 74

Derek Hough post on Instagram
TOMORROW This show elevates dance to another level and draws you in. I’m thoroughly enjoying people coming up to me in public and sharing their new found love for dance because of this show. I’m so passionate about dance, and it fills me up to hear so much love and appreciation for this athletic and artistic art form. @nbcworldofdance

33,300 Likes | 2100 days ago | 143

Derek Hough post on Instagram
Monday Morning Stretch with the boy

41,574 Likes | 2101 days ago | 112

Derek Hough post on Instagram
I’m so thankful to have such a great father to share so many amazing adventures with. But more importantly a Dad who maintains integrity, is very consistent and congruent with his beliefs. Open minded and whole hearted. An amazing father and grandpa to I think, over 30 kids now. Whoah! I look up to you in so many ways. Love you Dad Happy Fathers Day #happyfathersday @brucehough

24,294 Likes | 2102 days ago | 458

Derek Hough post on Instagram
“Had to cut a man down to get where I am” (The man who lives inside my head) @zaydewolf Thanks for the jam brotha 👊🏼🤘🏼🤘🏼

11,174 Likes | 2103 days ago | 236

Derek Hough post on Instagram
ITS HAPPENING!!! All Tickets and VIP packages are ON SALE TODAY, RIGHT NOW!!! Click on the link☝🏼 in my bio to get your tickets I CANT WAIT TO SEE YOU!!! Let’s do this 👊🏼🕺🏼

22,383 Likes | 2104 days ago | 352

Derek Hough post on Instagram
So excited to share my new show, Life in Motion, with all of you! My life as a dancer is filled with motion of all kinds and I've had to find ways to stay on top of my game. I want to help you infuse your life with energy just like I have with mine, and my new show will do just that. Make sure to check it out and give it a follow before it premieres June 21! @ DerekHoughLifeinMotion #LifeInMotionWithDerekHough Link in bio to subscribe ☝🏼

15,592 Likes | 2105 days ago | 562

Derek Hough post on Instagram
Exclusive pre-sale tickets for the Derek Hough Live Tour are available now! Sign up on my website to get access!

31,331 Likes | 2105 days ago | 337

Derek Hough post on Instagram
Exclusive pre-sale tickets for the Derek Hough Live Tour are available now! Sign up on my website to get access!

9,579 Likes | 2105 days ago | 232

Derek Hough post on Instagram
Exclusive pre-sale tickets for the Derek Hough Live Tour are available now! Sign up on my website to get access!

37,832 Likes | 2105 days ago | 133

Derek Hough post on Instagram
Stop and smell the roses

17,892 Likes | 2106 days ago | 137

Derek Hough post on Instagram
If you wanna learn the foundation and fundamentals of Cha-Cha, Jive, Contemporary and Urban Dance by yours truly, go join the movement at worldofdancemasterclass.com Link in bio ☝🏼

19,740 Likes | 2106 days ago | 90

Derek Hough post on Instagram
Stanky performances tonight on @nbcworldofdance P.S. Stanky is good 👍🏼

26,337 Likes | 2107 days ago | 1,028

Derek Hough post on Instagram
It’s official ladies and gentlemen!!! I’m hitting the road on my first solo tour. Live musicians fused with incredible live dancing! Tickets on sale this Friday June 15th . Pre Sale is TODAY!! It’s going to be EPIC! 60 cities! Can’t wait to come see you all. #derekhoughthetour

19,171 Likes | 2109 days ago | 168

Derek Hough post on Instagram
#mood

7,739 Likes | 2109 days ago | 87

Derek Hough post on Instagram
Monday June 11th BIG ANNOUNCEMENT my friends!!! Can’t wait to share with you all Link in bio to sign up ☝🏼to know things first !!

16,149 Likes | 2111 days ago | 284

Derek Hough post on Instagram
Can I have this dance? I’ll teach you everything you need to know! Go to WorldOfDanceMasterClass.com

19,388 Likes | 2113 days ago | 303

Derek Hough post on Instagram
Tonight’s show of @nbcworldofdance summed up in 1 Word!!!!!

35,783 Likes | 2114 days ago | 182

Derek Hough post on Instagram
Super Serious Fitness Fashion Monday @runnersworldmag @mscottphoto

39,645 Likes | 2116 days ago | 127

Derek Hough post on Instagram
Sharing my love for the outdoors and fitness with @runnersworldmag As you can see by my face I’m very serious about it

27,120 Likes | 2117 days ago | 100

Derek Hough post on Instagram
“My young friend, walk forward and you will see others one way. Walk backward and you will see them another. The way you choose to see others depends on the direction of your heart. So in all that you see, think, and feel about others, remember— We are all connected. “WE [others] appear as WE [ourselves] are.” To see another is to see one’s self.” - Anasazi Foundation #⚡️

90,565 Likes | 2118 days ago | 1,021

Derek Hough post on Instagram
Morning view 🏕

105,309 Likes | 2119 days ago | 629

Derek Hough post on Instagram
Morning view 🏕

30,557 Likes | 2120 days ago | 149

Derek Hough post on Instagram
Typical #WOD photo shoot with the crew. @jlo @neyo @jennadewan @nbcworldofdance Watch Tonight 10/9c on @nbc

11,352 Likes | 2120 days ago | 54

Derek Hough post on Instagram
Scoping out the new and improved set for @nbcworldofdance !!!! Tonight’s the night! Tune in to @nbc 10/9c #goprofusion

34,455 Likes | 2121 days ago | 67

Derek Hough post on Instagram
Thankful for all the hero’s and their families who paid the ultimate sacrifice for our freedom. #memorialday 🇺🇸

24,253 Likes | 2122 days ago | 177

Derek Hough post on Instagram
Hail Mary !

59,016 Likes | 2123 days ago | 1,276

Derek Hough post on Instagram
Lost footage of me as a kid 😂

22,758 Likes | 2124 days ago | 95

Derek Hough post on Instagram
You either make dust, or you eat it. Make dust by moving forward, always progressing in some way. Progress=Happiness . You don’t want to eat the dust of your best self getting away from you. Continue to strive, align and become that person you want to be and who you truly are. Creating the dust that leaves fears behind.

10,041 Likes | 2124 days ago | 62

Derek Hough post on Instagram
Y’all came to celebrate and play tonight Grads!!! Pleasure hosting you! #gradbash #marshmello

60,606 Likes | 2125 days ago | 140

Derek Hough post on Instagram
Happy Birthday to my brotha @markballas !!!! This photo sums up a lot of our time spent together over the past 20 years !

28,146 Likes | 2125 days ago | 60

Derek Hough post on Instagram
Tune in tonight on @nbc to help raise money for kids in need. @rednosedayusa @ninjawarrior @meaganmartin89

15,411 Likes | 2126 days ago | 54

Derek Hough post on Instagram
ENTHUSIASM IS THE SACRED FIRE The goal can be large or small, it can be far away or right next door; they go in search of it with respect and honor. They know what each step means and how much it cost in effort, training, and intuition. They focus not just on the goal to be reached, but on everything happening around them. They often have to stop because their strength fails them. At such moments, Love appears and says: “You think you’re heading toward a specific point, but the whole justification for the goal’s existence lies in your LOVE FOR IT. Rest a little, but as soon as you can, get up and carry on. Because ever since your goal found out that you were traveling toward it, it has been RUNNING TO MEET YOU.”

81,682 Likes | 2127 days ago | 1,454

Derek Hough post on Instagram
We are not playin around for Season 2 of @nbcworldofdance ! Love my #Wodgang Premiere May 29th on @nbc @jlo @neyo @jennadewan Watch full video in the link☝🏼

21,825 Likes | 2128 days ago | 72

Derek Hough post on Instagram
Legend!!! Sir Andrew Loyd Webber ladies and gentlemen

43,467 Likes | 2128 days ago | 289

Derek Hough post on Instagram
Blue

23,568 Likes | 2128 days ago | 146

Derek Hough post on Instagram
My lil man @lilhankwilliams showing me how to yodel backstage. We might need to work on our handshake next time

32,286 Likes | 2128 days ago | 242

Derek Hough post on Instagram
Last night was pretty dang amazing. So many good performances! I had an absolute blast! What was your favorite performance? #bbmas

51,027 Likes | 2128 days ago | 101

Derek Hough post on Instagram
Absolute BOSS!!!! Miss Lo Lo Killed it tonight! True story, she actually wears this exact outfit in all of our @nbcworldofdance meetings. #DINERO #DISRUPTIVE @jlo

60,263 Likes | 2129 days ago | 747

Derek Hough post on Instagram
@bts.bighitofficial #bbmas

54,056 Likes | 2129 days ago | 139

Derek Hough post on Instagram
Fun flight with these fine people. On our way to Vegas for the @bbmas Check it out tonight on @nbc

8,997 Likes | 2130 days ago | 65

Derek Hough post on Instagram
Good time celebrating with the Grads last night. Congrats!!! Let’s do it again #gradbash

83,565 Likes | 2131 days ago | 278

Derek Hough post on Instagram
She’s a beauty ❤️

94,711 Likes | 2132 days ago | 2,025

Derek Hough post on Instagram
Immediately after taking this photo I caught a 100lbs lake monster fish thingy. Unfortunately, I didn’t get a picture with it, so you’re just gonna have to take my word for it. I weighed about 75lbs in this picture so you do the math. Also, this story is clearly a lie, but the truth is that it’s my Birthday🎉 today so that’s pretty cool I guess 👍🏼#stillhavntfoundashirt

33,740 Likes | 2133 days ago | 146

Derek Hough post on Instagram
Are you doing the #WODChallenge? All you have to do is post a video with the hashtag every day. Join me and @JennaDewan!

59,416 Likes | 2133 days ago | 434

Derek Hough post on Instagram
Sat on the tarmac for 3 hours yesterday waiting for this storm to pass. Nature is always surprising and impressing me with her dramatic beauty.

35,302 Likes | 2134 days ago | 75

Derek Hough post on Instagram
“The Levitators” #nbcworldofdance #bluesuedeshoes 2 WEEKS MAY 29th

6,772 Likes | 2134 days ago | 34

Derek Hough post on Instagram
@nbcworldofdance just launched our #wodchallenge !!! Send us in your videos. Remember MOTION = EMOTION! So why not MOVE everyday, FEEL great and have FUN. We wanna see you.

28,196 Likes | 2135 days ago | 132

Derek Hough post on Instagram
💐World Of Flowers💐 #lastphoto

8,981 Likes | 2135 days ago | 52

Derek Hough post on Instagram
Put me in coach 🏀

47,613 Likes | 2136 days ago | 367

Derek Hough post on Instagram
#happymothersday I love you always forever Near and far closer together Everywhere I will be with you Everything I will do for you . I remember you blasting this song(The original version) in the car one day singing at the top of your lungs. I love when we blast music in the car, even when I play Rage Against The Machine you’re always like “ Yes , yes I love this. So strong and powerful.” Seeing the good and beauty in everything and in everyone. Your light, your spirit, your pure love for your family and for those around you is inspiring. You live with an open and vulnerable heart which makes you the bravest there is. So proud and grateful to be your son. Happy Mother’s Day Mom @marriannhough ❤️

48,901 Likes | 2137 days ago | 507

Derek Hough post on Instagram
I gotcha Grandma 😂

20,107 Likes | 2137 days ago | 89

Derek Hough post on Instagram
Morning Jog. My favorite way to see a city and it’s hidden spots

42,174 Likes | 2138 days ago | 183

Derek Hough post on Instagram
#fbf One of my favorite photos of all time. Taken by the legend himself @clarklittle. And yes that’s me about to be annihilated by that massive wave. I remember dragging myself back to shore after that one and telling Clark I needed a second to breathe, re-arrange by certain areas and check to see if I was still alive. I love the composition of this photo. Seeing the sky filtered through the water, the dramatic colors, the movement of the water and the story behind it. One of my favorite photos 🌴🌊🌈🌊

8,775 Likes | 2139 days ago | 29

Derek Hough post on Instagram
Join me this spring at #GradBash at @UniStudios in Hollywood! Come celebrate as I host your graduation event!

66,290 Likes | 2139 days ago | 1,088

Derek Hough post on Instagram
Making sounds. Practice makes perfect.

20,575 Likes | 2140 days ago | 86

Derek Hough post on Instagram
MAY 29th!!! It’s gonna be HUGE #WOD #worldofdance

23,407 Likes | 2141 days ago | 110

Derek Hough post on Instagram
In any given moment, a man’s growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of fear and discomfort. Constantly. In everything he does. #DavidDeida

23,919 Likes | 2143 days ago | 215

Derek Hough post on Instagram
Just finished this piece. #mymeditation #art

38,075 Likes | 2145 days ago | 282

Derek Hough post on Instagram
#maythe4thbewithyou #yoda I see a resemblance #birthdayMonth

50,069 Likes | 2146 days ago | 277

Derek Hough post on Instagram
#tbt I didn’t have my 2 front teeth for years. I knocked them out on a fireplace cover. I was always getting hurt. Energetic kid. Not much has changed

92,106 Likes | 2147 days ago | 1,129

Derek Hough post on Instagram
I made these pants out of my grandmas curtains. 🌸🌻🌼 #realmenwearflowers

36,988 Likes | 2147 days ago | 113

Derek Hough post on Instagram
Check out the @nbcworldofdance fam on @theellenshow today !!!

46,465 Likes | 2148 days ago | 251

Derek Hough post on Instagram
@harleydavidson

34,659 Likes | 2148 days ago | 712

Derek Hough post on Instagram
If you’ve read my book I’m curious about what your favorite part was. Write in the comment section and I’ll respond back. And if you haven’t checked it out yet, go grab a copy online and let me know what you think:) #newyorktimesbestseller #takingthelead #lessonsfromalifeinmotion

7,755 Likes | 2148 days ago | 61

Derek Hough post on Instagram
RISE and shine

30,907 Likes | 2149 days ago | 250

Derek Hough post on Instagram
Here we go!!!! 1 Month away. Let the countdown begin. SEASON 2 is going to be 🔥 May 29th

15,557 Likes | 2150 days ago | 61

Derek Hough post on Instagram
Part 2 Had an absolute blast pushing myself at the @beargryllssurvivalchallenge yesterday. My team crushed it👊🏼 @brookslaich @markpulse @michellemmix @itsbrittcherry @haven_everly “We don’t grow when things are easy. We grow when we face challenges .”

18,072 Likes | 2150 days ago | 117

Derek Hough post on Instagram
Had an absolute blast pushing myself at the @beargryllssurvivalchallenge yesterday. My team crushed it👊🏼 @brookslaich @markpulse @michellemmix @itsbrittcherry @haven_everly “We don’t grow when things are easy. We grow when we face challenges .” #gopro @gopro

16,823 Likes | 2151 days ago | 86

Derek Hough post on Instagram
Comin in hot to the finish line!!!! #dirty #beargryllssurvivalrace

49,622 Likes | 2152 days ago | 454

Derek Hough post on Instagram
Almost ran into this guy the other day. 🐊 I explained to him I knew @bindisueirwin and he was chill.