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@derekhough : The simple truth is this: WATER is our lifeforce! 💦 If I had one piece of advice to help maximize sustainable energy and improve your health, it’s this! On this episode of @DerekHoughLifeinMotion I'm sharing some wisdom of the importance of HYDRATION. Did you know there's a Simple way to calculate the minimum amount of water you should be drinking? Click the link👆🏼 in the bio to watch! #DerekHoughLifeinMotion