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@juleshough : What is the thought bubble in your own mind? 💭 Is it a positive one? A negative one? Does it do you harm? The thoughts in our head can be super detrimental to our well being, even if they are quiet. If you recognize that it isn’t something that brings you joy, happiness, love or kindness, think of something else and repeat it over and over. Sometimes we aren’t taught how to change those thoughts, and that we are supposed to just naturally think positive thoughts. Well I’m here to tell you that good and bad thoughts creep in and out of my mind daily and it is up to me to decide which one gets to live there! So again, how is the thought bubble in your head affecting your life?