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@juleshough : When we feel stuck and want to get clear-minded and focused, we have to move in order to get there! In other words, you have to embrace the motion and the blurriness to come out clear on the other side. We live in an age where our bodies are still, but our minds are constantly moving. I say we reverse that logic and let our bodies embrace motion, in turn allowing our minds to be still. 😌 📷: @iflyheli