Celebrities on Instagram

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@juleshough : My #WCW today is the incredible award winning neuroscientist and author of Healthy Brain, Happy Life, @wendy.suzuki! Wendy has been on a massive journey working on and studying the brain, and has most recently been focusing on how exercise improves your memory (similar to @jimkwik!). From experience, Wendy has learned just how beneficial dancing is not only for a healthy brain, but also for an improved mood and active lifestyle. 💪🏻 Wendy’s goal is to help people understand the benefits and value of exercise, and how it allows your brain to “build new connectors” and get stronger! 🧠🏋🏼‍♀️ For some people dancing can seem intimidating, but I encourage you to not think about if you’re a good or bad dancer, but just think of it as moving closer to achieving a happier, healthier brain. I am so grateful to have met you @wendy.suzui, thank you for sharing some of your knowledge and power with me. I can’t wait to learn so much more from you and what we get to create together soon! 🙌🏼