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@therock : Since today’s my birthday - my annual “birthday clang and bang” workouts are always special. Labored in sweat, grit, spit, cuss words, laughs, loud music and some other sexy shit 😈 But it’s mainly labored in the most important thing of all ~ gratitude. Grateful to have these two hands to put in the hard work and take some more cracks at success as we go down this wild & blessed road of life. #birthdayclangandbang #gratitude #cleanupyoursweatdammit