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@halleberry : If there’s one thing I know about me and @peterleethomas, we LOVE to zen out (above image as reference 😂 ). We’re getting into true #SpiritAnimal form on this beautiful #FitnessFriday with another episode of #PHITTalks ✨ Join Peter and I as we discuss an intro to meditation, staying focused and present in your practice, incorporating yoga into your workout routines, and the importance of stretching pre and post-workout 🙏🏽 Catch our conversation on stories or IGTV ♥️