Celebrities on Instagram
|
133 Ranking |
1,120 Posts |
6,003,175 Followers |
600 Followings |
Halle Berry "It's not what you look at that matters, it's what you see." –Thoreau | apple.co/ultimatewarrior |
Halle Berry Posts
202,077 Likes | 1501 days ago | 3,991
Well damn… 6 million followers!! Y’all are truly the most inspiring supportive and positive people I could have ever asked for. Feeling all the love while rolling around the house and practicing that #SocialDistancing life... pj’s all day woo hoo!! Shout out to those of us going a little stir crazy and to the parents who just got a lot more on their plate! Joking aside, these are serious times - my heart is with those that are sick and those whose income has been affected - I can only pray that things pick up as quickly as they can. Hoping everyone stays clean, safe and correctly informed! LOVE you guys.
75,141 Likes | 1504 days ago | 567
This #FitnessFriday, I ask everyone to consider the health of not only themselves but of the people around them and to try a good old fashion at-home workout. Check my story highlights for a series of at-home workouts with me and @peterleethomas - fancy equipment NOT required! Stay SAFE and happy Friday!
9,266 Likes | 1506 days ago | 128
Don’t ACT like y’all don’t know. Season 2 of @boomerangonbet premieres TONIGHT, 10:30/9:30c, on @bet ♥️
21,226 Likes | 1507 days ago | 238
Garden mood 🌺
54,498 Likes | 1509 days ago | 1,123
The female experience is complex, and the women of my #UltimateWarrior playlist with @applemusic speak multitudes to that experience on their OWN damn terms. This #IWD2020, check stories for a sneak peek at these unbelievable female performers and click the #LinkInBio to listen and let that warrior OUT! Happy #InternationalWomensDay!!
68,703 Likes | 1510 days ago | 924
The day has finally arrived!! I’m so excited to share with you my first official #UltimateWarrior playlist with @applemusic! Thank you to my #FitnessFriday crew for being my inspiration in this one - these are the tracks that will inspire us all to work harder, grind longer and to push past our personal limits! In honor of tomorrow’s #InternationalWomensDay, my first playlist is inspired by the multi talented and bad ass women that have the courage to stay true to their music, but more importantly to themselves...they dare to live life OUT LOUD and be unapologetically who they are! Link in bio to listen - let’s go ladies...we got this!! 👊🏽♥️#IWD2020 ( 📷 @cliffwatts )
88,362 Likes | 1511 days ago | 465
Time to get the blood pumping for our FINAL installment of #PHITTalks with pieces from the new #RespinByHalleBerry collection! This episode is a doozy, because we’re answering all your questions on the topic y’all seem to dread the most - CARDIO. That said we have a GREAT consolation prize! This Saturday, I will be dropping an official ultimate warrior playlist with @applemusic to really get your cardio groove going! Check stories for more. Can’t wait to meet the rē•spin collection?? Find our pieces now at @tjmaxx, @rossdressforless, @marshalls, and @burlingtonstyle - and don’t forget to tag #RespinByHalleBerry and show us what you find! Happy Friday ♥️
170,971 Likes | 1511 days ago | 2,157
All about the LBD. ✨ #FBF
21,188 Likes | 1512 days ago | 242
Sunset silhouettes.
101,392 Likes | 1513 days ago | 1,038
Heart on my sleeve.
70,589 Likes | 1516 days ago | 544
My one and only @peterleethomas the best workout buddy ANYONE could ask for! 👊🏽 #NationalWorkoutBuddyDay
63,326 Likes | 1517 days ago | 604
Natural is her name! Thank you @nettienailsit ❤️
100,882 Likes | 1712 days ago | 1,208
Hey hey hey...it’s SELF CARE SUNDAY! In honor of that, today’s #HBBooksFromBed is for any of you, like me, who find times when you need to make shifts in the way you do life so you can live out loud and reach your full potential! Whether that be in work, love or friendships. Maybe It’s YOU, by #LaurenHandelZander offers up not only sound advice, but clear road maps to guide you along your path. This read recently inspired me to make huge shifts in my life and I’m already seeing the benefits! Enjoy 💥 #SelfCareSunday
138,368 Likes | 1713 days ago | 1,072
Hey @danawhite! Me knowing tonight is @ufc #FightNight...💥🥊 - Who else is excited for #UFC241?!?
79,309 Likes | 1714 days ago | 518
Today’s #FitnessFriday is all about getting creative in our routine - because at the end of the day? Each body is unique! Fine-tuning our workouts to meet our personal fitness goals is the easiest way to see the results we want to see. Check today’s #PHITTalks for inspiration as @peterleethomas and I discuss working out without a trainer or conventional equipment, mixing cardio into your routine, full-body workouts versus targeting individual trouble areas and how to finally walk up to those free weights and do your OWN thing. Let’s celebrate the individual today, because you are AMAZING. Tune in to today's stories or IGTV and Happy Friday! 📷 @grantlegan
611,658 Likes | 1716 days ago | 17,419
Leveled up, Circa ‘66.
24,722 Likes | 1719 days ago | 450
Oops @ohre.kilpatrick did it again! Plus something new coming from @drkariwill ♥️ ....stay tuned!
23,781 Likes | 1720 days ago | 313
Opps @ohre.kilpatrick did it again! And something new coming from @drkariwill ....stay tuned!
73,664 Likes | 1721 days ago | 632
We’re feeling the vacation vibes this #FitnessFriday... so today we’re letting you in on our travel secret. You are your OWN equipment. No hotel gym? No trainer? No problemo. Vacations are the perfect time to keep active, get outdoors, focus on breath and listen to those inner motivations. Check stories for 5 vacation ready exercises, demonstrated by our very own @peterleethomas, that you can do just about anywhere. Fair warning - these may be vacation themed but they are hardcore and warrior-ready 💪🏾 Keep that fitness hustle and happy Friday!! ♥️ (📷 @grantlegan)
235,342 Likes | 1723 days ago | 2,946
Happy 25th birthday @instylemagazine - our history runs so deep, love you guys! Click the link in bio to see some of my favorite covers. #InStyle25 💋 Hair: @saratess Style: @iamlindsayflores Outfit: @churchboutique Makeup: @makeupbyjmonroy
85,586 Likes | 1728 days ago | 593
Set your intentions this #FitnessFriday because @peterleethomas and I are tackling #Motivation on #PHITTalks!! We talk about using a workout partner to stay focused, staying inspired and disciplined when you exercise, eating healthy with depression / anxiety, and what to do when you just can’t get that booty up in the morning for a work out! Tune in to today's stories or IGTV to join the conversation! 📷 @grantlegan
141,992 Likes | 1729 days ago | 2,391
Just a regular old Thursday.
29,344 Likes | 1729 days ago | 278
For him rain is just confetti from the sky
78,805 Likes | 1735 days ago | 659
#FitnessFriday is in SESSION! Ladies, ladies, ladies. You’ve been talking, I’ve been listening and I FEEL you. Inner-thigh strength? A VIBE. Let me introduce you to my secret weapon… the Pilates ring. When I first started working out with the ring, I can honestly say I hated it, but once I saw how real the results it provided were, it immediately became my best friend. The resistance exercises that can be completed with this one piece of equipment are incredible! This baby is anywhere between $10-30 and let me tell you, it’ll put you to WORK. It’s super easy to travel with and can offer safe and challenging resistance training just about anywhere. Check stories for 4 exercises that will trim those inner thighs and let’s step into the RING. 📷 @grantlegan
62,277 Likes | 1738 days ago | 957
Hellllloooooo #Leo season! @flamingo_estate
112,387 Likes | 1740 days ago | 2,162
My favorite pair of shoes
104,759 Likes | 1741 days ago | 1,023
Dear Saturday night, you’re my favorite 💋
44,780 Likes | 1742 days ago | 345
Let’s GO, #FitnessFriday! Happy to be back with @peterleethomas for another #PHITTalks because this week’s topic - training smarter, not harder - is SO important. Peter and I answer questions about the negative effects of overtraining, benefits of changing up your workout routines, and the balance between your caloric intake and the energy you burn 🔥 Tune in to today's stories or IGTV to join the conversation! 📷 @grantlegan
127,807 Likes | 1744 days ago | 1,465
You gotta nourish to flourish ✨
10,092 Likes | 1748 days ago | 92
INSPIRED. @vicmensa
50,551 Likes | 1749 days ago | 420
It’s #FitnessFriday and this week we’re focusing on them hips! A lot of people (especially the ladies) hold a LOT of stress and anxiety in their hip area, and it’s important to target this area when stretching. When I take time to work on my hip stability, I’m not only deepening my flexibility but decompressing and building natural energy - spoiler: it feels SO good ...😉 So what are you waiting for? Head to today’s stories for 5 hip stability stretches and let me know what you think in the comments!✨ (📷 @grantlegan)
71,027 Likes | 1750 days ago | 722
Dress like you’re going somewhere better later!
66,038 Likes | 1756 days ago | 817
Happy post-holiday #FitnessFriday, warriors! Now who’s ready to get back to work!? This week is for the ladies who’ve been asking me about how to achieve toned arms... I know how hard it can be to get rid of that little extra somethin’, but @peterleethomas & I have five effective exercises that really target those problem areas and kick-start muscle growth! So let’s grab those dumbbells and follow along in today’s stories to feel that burn!! 💪🏾
23,237 Likes | 1757 days ago | 178
Pow💥#4thOfJuly
177,739 Likes | 1757 days ago | 2,248
Today I’m thankful to have my freedom and live the life I choose and today that means swimming with my damn hat on! 😂 Happy #4thofJuly
97,506 Likes | 1758 days ago | 1,426
In case you needed a reminder... Halles get it DONE. Congratulations @chloexhalle on this amazing opportunity, we can’t wait to see what you do! #TheLittleMermaid #HalleBailey
39,555 Likes | 1761 days ago | 328
Balcony fishing 😂
99,860 Likes | 1763 days ago | 1,416
It’s #FitnessFriday and y’all have been asking, so here is my answer - my go-to Keto snack? @truwomen BARS! They're super healthy, plant based and dairy free. They taste amazing!! I will only ever post about products I love and can honestly recommend this to everyone. Today’s #PHITTalks is ALL about the #KetoLifestyle as @peterleethomas and I cover all your frequently asked questions on living Keto - balancing your protein intake, mid-workout cramps, and my go-to keto meals during pregnancy. Catch the conversation today on stories & IGTV, and have a great weekend everybody #truwomen #ad 💪🏽❤
62,719 Likes | 1764 days ago | 951
Guess who just joined @fortnite??? 👋🏽 #Sofia #JohnWick #Fortnite
22,539 Likes | 1764 days ago | 299
Morning light ✨
37,268 Likes | 1765 days ago | 420
Back to my roots... 🧿
100,113 Likes | 1766 days ago | 1,035
Summer swingin’ 🌞
46,515 Likes | 1770 days ago | 347
It’s #FitnessFriday and the #FirstDayOfSummer! For me, this #Summer will be about the power of being SEXY STRONG! Just ask your inner-warrior... Being sexy starts with feeling sexy and when you focus on loving ALL of you, watch just how SEXY you’ll feel! Today, @peterleethomas and I will be demonstrating effective core exercises that can all be completed with ONE seasonal essential -that imma pray you all have 😂 - a TOWEL. This quick workout isolates various muscles in your abdomen to ignite your whole core no matter where you are. Check stories for our 5 go-to summer shred exercises, work the middle, and get your SEXY ON! ♥️ (📷 @grantlegan)
136,292 Likes | 1771 days ago | 1,739
“There’s no force more powerful than a woman determined to rise” #DorothyDandrige #TBT
36,524 Likes | 1772 days ago | 860
This one goes out to my #WCW @ogetheyogi. Tag a someone who makes you feel this way ♥️😂
77,414 Likes | 1775 days ago | 1,204
On this Father’s Day my heart is full...full of love for my DADDY! This is one of only 2 pictures I have of him, and it has become family gold! While I didn’t have much of a relationship with him while he was here, as he was alcohol addicted and that addiction robbed us of the relationship we were meant to have, I now understand how much he loved me and how vital he was and is to my life! I miss you today daddy and wherever you are, I know you’re smiling down on me because I feel your love! #HappyFathersDay to the great dads in my life - Olive and Gabe and to EVERY dad out there! ❤️
57,600 Likes | 1776 days ago | 695
It’s hard not to feel sexy in these damn boots! 🔥🔥 @tamiroman @officialbonnetchronicles #IconBoot
21,092 Likes | 1776 days ago | 334
Mother Nature has the best box of crayons 🌿✨
43,202 Likes | 1777 days ago | 390
This #FitnessFriday is about to motivate some of y’all non-believers who think they don’t have enough time in their day to complete a full body workout, because I am about to introduce you to your new best friend … the 15-Min Mini Circuit. This circuit can be squeezed into nearly every schedule and I’m not kidding when I say it will KICK. YOUR. BUTT. It’s a great combination of strength training and quick cardio, plus it requires little to no equipment! Head to stories for the breakdown of each exercise - let’s all take 15 and break a quick sweat. 💦 📷 @grantlegan
54,314 Likes | 1779 days ago | 549
Once again it’s #HBBooksFromBed - If you don’t know @elainewelteroth by name, you know her work and will feel her legacy for years to come. She became the youngest editor-in-chief of @teenvogue in 2016, the second woman of black heritage to ever hold that title at Condé Nast. While at this position, she pivoted the publication towards true storytelling, covering hard hitting issues such as race, social justice and civic engagement with intelligence and empathy. #MoreThanEnough is her story, filled with all the inspiration you need to “bite off more than you can chew, and then chew as fast as you can" So excited to share this book with you today as it’s now officially available!
199,626 Likes | 1782 days ago | 2,288
Standing tall for everyone to have the right to live and love out loud! 🌈 Happy #Pride, everyone! #Pride2019
18,776 Likes | 1784 days ago | 220
I cannot express how excited I am to share this week’s edition of #PHITTalks because it’s rightfully dedicated to the joys in my world - my kids ♥️ - I’ve received so many inquiries from moms about healthy snack options for kids, and today I’ve decided to raid my pantry and walk you through what MY kids love to eat - a little crunch, a little sweet, a lot of healthy. Check stories for a run through of the goods - I’m also so happy to share with you the herb and vegetable garden my kids and I have been working on all spring and summer!! Happy #FitnessFriday!
68,935 Likes | 1785 days ago | 1,012
Soul full of sunshine ☀️ #TBT @interviewmag
33,601 Likes | 1786 days ago | 439
Prime Time Wine Time. 🍷🔥
55,727 Likes | 1787 days ago | 796
Sunshine mixed with a little hurricane.
35,687 Likes | 1788 days ago | 591
I’m all about my #MCM right here, he’s the twice undisputed UFC Light Heavyweight Champion, @jonnybones💥🥊 Not only is Jon a bonafide bad ass, he’s also the youngest @ufc champion in HISTORY, winning his first championship at age 23. Does it get more motivational than that??
16,409 Likes | 1788 days ago | 298
Good morning ☕️🌿☁️
28,507 Likes | 1789 days ago | 450
It’s #SelfCareSunday! I find one of the best ways to love on myself is to relax in the bath with a great book, and The Line Becomes A River is hands down one of my favorites. #FranciscoCantu’s debut for me is both emotional and provocative. It’s a fascinating look at the US border patrol, where Cantu had served for several years. In light of the current border control debate, it’s a timely and worthwhile read that I just couldn’t put down. While it offers no solution to our current situation, it highlights what is broken within our current immigration laws and the heart breaking damage it can do to families. Though I enjoyed this book, I did cry my way through it. I must warn you it’s a tough read, and if you’re like me, you may need a bubble bath and a glass of wine in order to take it all in....but it was well worth it.
119,560 Likes | 1791 days ago | 774
It’s #FitnessFriday! This week we go allll the way back. I’m talkin’ WAY back. Get ready to learn from the OGs, because this series of exercises is reported to be over 2,500 YEARS OLD. When you have a busy life you often need go-to moves that can help make a bad day better. At least I do. 😂 When @peterleethomas shared the five #TibetanRites with me I was amazed because it really worked! This series has been used for centuries to increase energy, reduce stress, create an enhanced sense of calm and clarity of thought, increase strength and flexibility, detoxify the body and improve focus. I dare you to give it a try and let me know what you think! Head to stories to learn more. ❤️💪🏽 ✨
91,160 Likes | 1792 days ago | 1,943
♥️
47,873 Likes | 1793 days ago | 672
If it is real, it will never be over! 🌒
81,061 Likes | 1794 days ago | 1,100
Channeling @lennykravitz vibes 🌿🔮 - @churchboutique
20,761 Likes | 1795 days ago | 359
Today we dedicate our family’s gratitude jar to the men and women who have lost their lives in service to the US! We’ll fill the jar with all the ways their sacrifices have enriched our lives and the lives of other Americans. #MemorialDay 🇺🇸
43,503 Likes | 1796 days ago | 412
Sometimes the perfect #SelfCareSunday is about bringing joy to the ones we love, and nothing feels better than making my little guy smile. When we honor others we honor ourselves.🍦
130,435 Likes | 1797 days ago | 1,620
It’s a mood. ✨
99,398 Likes | 1798 days ago | 1,154
My new obsession ✨ @staranimalsundays
78,096 Likes | 1798 days ago | 667
This #FitnessFriday is about to get real heavy - we’ve got vacation body on the brain, and regular cardio just ain’t gonna cut it. Sometimes you gotta add weight to lose weight, and @peterleethomas and I know exactly how to do the damn thing. Head to today’s stories for 4 key cardio exercises that incorporate light weights to set your body (and fat) on FIRE.🔥 Warriors hit the beach too, ok? Let’s show Summer we didn’t come here to play.
23,028 Likes | 1799 days ago | 354
Collect beautiful moments.
235,964 Likes | 1800 days ago | 5,798
Drip drip ✨
185,289 Likes | 1802 days ago | 3,151
Thank you for making John Wick the #1 movie in America....ayyyyyyyyy!!! An overwhelming number of you have loved Sofia’s gangster dogs. So in honor of these extraordinarily beautiful #BelgianMalinois who damn near stole the show, head to my stories for a tribute to them and their amazing trainers! Enjoy!❤️
81,949 Likes | 1804 days ago | 2,213
Kicking back feeling your love today. I’ve tried to respond to many of you, and I will continue to do so, but please know I am seeing all of your comments and I feel your LOVE and I appreciate you ALL so very much. ♥️ @johnwickmovie
111,195 Likes | 1805 days ago | 1,313
This man right here...is a REAL one! Thank you @chadstahelski for believing in me and giving me the opportunity of a LIFETIME. The skills I’ve picked up from you, @87elevenaction, and @instinctwolves have made me a stronger, more confident and empowered woman! I am FOREVER grateful. I’ve worked with many directors over the years and you are among the best of the best! Today in #WickPicks I share sweet photos of the many artists that brought @johnwickmovie to life while also touching my heart daily. Thank you to @lionsgate as none of this was possible without you! Finally, I hope you all go see the film this weekend - get ready to be plastered to your seat !!!!😂❤️
61,882 Likes | 1805 days ago | 741
Whew, this is how I’m feeling today!! After all the hard work the day has finally arrived that I get to share something very special with you all that I’m extremely proud of. Let’s go JOHN WICK Whoop whoop!! ❤️
84,818 Likes | 1805 days ago | 644
Today is a very special Fitness Friday because it’s Wick Night as well. A true warrior like JOHN WICK starts within, and you fight only as good as you fuel ⚡️ Today’s #PHITTalks is ALL about nutrition and ritual, and @peterleethomas and I got the hook up! We talk transitioning into the keto lifestyle, why cheating on your diet is the BEST, the pros & cons of creatine (+ vegan friendly options!), AND I give y’all the inside scoop on my go-to meal replacement shake 🥤 - Head to IGTV to check it out & happy #FitnessFriday! ♥️
76,566 Likes | 1806 days ago | 551
We cute.✨ @j_corden
27,880 Likes | 1806 days ago | 326
Assassin training is a BITCH, and for today’s #WickPicks, I wanted to share a little more about the conditioning required in Wick World. Check stories for a quick peak and catch @johnwickmovie in theaters TOMORROW, May 17th!
154,109 Likes | 1806 days ago | 2,607
Tick Tock, LA. 🕰 @johnwickmovie
110,003 Likes | 1807 days ago | 1,633
Tonight’s line-up by the great @ohre.kilpatrick 〰️
113,582 Likes | 1807 days ago | 1,075
After all that ass kicking, the #JohnWick team certainly made time to “get silly with it” So today’s #WickPicks is all about our fun side 🤪 - check today’s stories for a dose of silly fun weird ridiculousness, courtesy of @johnwickmovie ♥️💥
238,403 Likes | 1808 days ago | 2,838
A huge congratulations to my #WorkCrushWednesday & @johnwickmovie partner in crime #KeanuReeves for being immortalized today in front of Hollywood’s Chinese Theater. A well deserved honor for one of the hardest working actors I’ve ever met!!
92,393 Likes | 1808 days ago | 2,569
Blood, sweat, tears - and a whole lot of love ♥️ @johnwickmovie is out this Friday, 05.17.19.
50,188 Likes | 1808 days ago | 722
You can’t beat Moroccan hospitality 🐈✨ @johnwickmovie
85,639 Likes | 1809 days ago | 967
Entering the #JohnWick Universe was no JOKE. Check the link in bio or @johnwickmovie for an exclusive behind the scenes video of some of my tactical / marksmanship training for #JohnWick3 🎯
20,124 Likes | 1810 days ago | 205
Happy Mother’s Day to the greatest mother of us all! 🌏🌍🌎
87,420 Likes | 1810 days ago | 804
They put the JOY in my world ! Blessed up ! ❤️#MothersDay
40,102 Likes | 1810 days ago | 555
Only on #MothersDay do we have cake for breakfast! 🍰🍰🍰 #HappyMothersDay to Moms all over the globe. Whether you are a stay at home mom or a working mother... hats off to you ALL ! It’s is the best job we’ll ever do! ❤️
47,267 Likes | 1811 days ago | 414
Hey West Coast! Know a bad ass woman warrior in your life you’d love to celebrate? Well I want to meet her! Post a photo of the woman warrior in your life with the hashtag #SofiaSweepstakesLA for the chance to win tickets for you AND her to hang out with me at the #JohnWick3 LA screening on May 15th. BONUS -5 runner-ups will win TWO free tickets to see John Wick 3 in their hometown and will receive a little care package from yours truly ;). I will chose one winner on Monday, 05/13 at 4PM PST on my stories. Let’s DO this! (flights & accommodations not included, official rules available via link in bio and at sofiasweepstakes.com)
68,797 Likes | 1812 days ago | 429
Spring is in the air, and while @peterleethomas and I know how to have a good time, this sh** is no laughing matter - because it’s officially AB season y’all. My abs already know what time it is, and now it’s your turn. This #FitnessFriday, check stories for 5 ab shredding workouts that strengthen your foundation (because let’s face it, your core is EVERYTHING) and up ya beach swagger in the summer months. 🔥
177,526 Likes | 1812 days ago | 2,115
In the hot seat. 🔥 @fallontonight
247,685 Likes | 1813 days ago | 2,360
Back at The Continental. @johnwickmovie
81,351 Likes | 1813 days ago | 973
Waitin’ on Jimmy... ⏰ @fallontonight
163,213 Likes | 1813 days ago | 2,624
Wayy up I feel blessed 🙏🏽 🎶
20,468 Likes | 1813 days ago | 217
See no evil ✨ #JaumePlensa
92,213 Likes | 1814 days ago | 1,294
In living color. 💃🏾 @antonioberardiofficial
55,242 Likes | 1815 days ago | 583
Hey hey hey...#Morocco was BOMB, and today’s #WickPicks is all about the most epic sights and sounds this side of the Sahara. Check stories for some of my favorite behind-the-scenes moments in one of the most beautiful places on earth! So grateful to share this experience with you ♥ #JohnWick3 #Sofia
50,925 Likes | 1816 days ago | 719
Peekaboo 👀 (📷 @grantlegan)
112,961 Likes | 1817 days ago | 1,667
We are officially only TWO weeks out from the release of @johnwickmovie, and I have a little surprise for you - as we get closer to the release, I’ll be sharing #WickPicks on stories - collections of all the funny, incredible, kick ASS, inspiring and heart warming moments behind-the-scenes during our time in Morocco. Check stories today for our first #WickPicks adventure in the Sahara Desert! #JohnWick3 #Sofia
27,345 Likes | 1818 days ago | 365
The pretty and the prickly. 🌹
41,644 Likes | 1819 days ago | 371
Yay, it’s #FitnessFriday! I have a good one for you this week. I was a gymnast as a kid and I find that continuing to do #ParallelBars exercises helps me with my balance and activates multiple muscles that I don’t often use in my regular workout. It’s always good to keep surprising your body with new ways to strengthen it. @peterleethomas & I demonstrate #ParallelBars exercises with a little twist - gym membership NOT necessary. Instead of standard bars, we’ll be using two household stools that gave us the same intense workout. These may look simple, but they are NOT, trust and know! So let’s challenge that inner warrior and BRING it. Head to today’s stories for 5 intro parallel bench exercises and let me know what you think.
71,481 Likes | 1820 days ago | 735
Attention to my East Coast #JohnWick fans, I’m dying to meet you! Want to hang out at the #JohnWick3 premiere in New York on May 9th? Then I want to see your four legged partner-in-crime! Sofia’s dogs are loyal companions and protectors and I want to see yours. Post a photo of you and your canine side kick with the hashtag #SofiaSweepstakesNY for the chance to win TWO tickets to the Premiere, After-Party and Continental John Wick Experience hosted by @lionsgate! I will be choosing one lucky winner from the tri-state area on Monday, 05/06 at 12PM PST on my stories. Good luck and I can’t wait to meet you ♥️ (flights & accommodations not included, official rules available via link in bio and at sofiasweepstakes.com)
153,098 Likes | 1822 days ago | 3,572
Just sayin ✨
59,587 Likes | 1823 days ago | 790
Today my heart breaks. #JohnSingleton was an innovator - he came to us with so much drive and clear creative vision in a time when people of color didn’t have the visibility in cinema that we do today. He is and will always remain a beacon of light in our community, and today we celebrate the incredible legacy he left and the cultural contributions he has made. Rest well my friend, we’ve lost one of the good guys.❤️🙏🏽
49,247 Likes | 1823 days ago | 1,741
Working with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar
89,262 Likes | 1825 days ago | 1,075
Back in the Barbie townhouse!
28,453 Likes | 1826 days ago | 251
It’s a beautiful #FitnessFriday, and @peterleethomas and I are in complete meditation mode 🙏🏾 Join us for today’s #PHITTalks as we discuss ways to stay focused in your meditation routine - incorporating music into your practice, using meditation to deepen your relationships, and easy breathing exercises that will make even the NASTIEST commutes completely zen. Catch our conversation today on stories & IGTV and Happy Friday!! ✨
279,603 Likes | 1828 days ago | 8,067
I AM SHOOK. 5 MILLION followers?! Thank y’all for all the years of love and loyalty throughout my career and for hanging out with me on this platform. It’s been SO much fun, I just love you guys. Thank you for keeping it positive, that’s how we do! 💖 @dadass_films @beyonce
204,737 Likes | 1831 days ago | 3,055
It’s been a really long day, but still making time for #SelfCareSunday with my bubble bath 🛁 💋
23,523 Likes | 1831 days ago | 361
Happy Easter! Crafting is one of the best parts of every holiday in my family - it’s a great excuse for us set aside time, come together and create a little bit of magic. Not to mention a temporary truce between siblings 😂 - check my stories for how we created this cute little lady and all her friends! ♥️♥️♥️
30,156 Likes | 1832 days ago | 437
My man’s special day 🐾
23,937 Likes | 1832 days ago | 174
It’s all about that pre-Easter egg hunt. 🌸🥚🌿
75,198 Likes | 1833 days ago | 584
This #FitnessFriday, we’re taking it to the block. The way we see it, a true warrior can look at ANY environment and find new and exciting ways to challenge their routine (fancy gym membership NOT necessary!) - As soon as @peterleethomas and I spotted these cinder blocks, we knew just what time it was! The variable sizes of nontraditional weights can help build more uncommonly used muscles, leaving you challenged, motivated and sore af. 💪🏾 Check out today’s stories for 3 exercises and let’s hit the bricks!!
188,602 Likes | 1834 days ago | 2,888
Old school jungle boogie, part II. #TBT
13,089 Likes | 1835 days ago | 248
“The soul is immortal and yesterday is tomorrow.” - #AlfredDeMusset. Happy to send love and support to Paris on behalf of #OlivierMartinez - #NotreDame
252,853 Likes | 1836 days ago | 5,157
Lookin’ for a late night snack 🥡
31,916 Likes | 1836 days ago | 248
Sofia’s world #JohnWick3
78,118 Likes | 1837 days ago | 2,139
Oh it’s on. Special little something from me to you via link in bio. #Sofia #JohnWick3
115,368 Likes | 1838 days ago | 1,483
Join me this Sunday in a little SELF LOVE ! Besides worshiping and meditation, I do facials every Sunday ...what do you do to love yourself? #SelfLoveSunday
96,923 Likes | 1839 days ago | 939
Tonight is one of the biggest fights in women’s middleweight boxing - I’m so proud that this moment has arrived, and am even more proud of my dear sweet STRONG friend @claressashields!! Don’t miss it it’s gonna be a great fight! Make some history tonight, CHAMP!!💪🏽❤️#ShieldsHammer at 9:10PM ET/PT @showtimeboxing
41,672 Likes | 1840 days ago | 349
This #FitnessFriday goes out to all of y’all just hanging in there, because today we’re covering #OlympicRings! While these may seem intimidating, Olympic Rings and other suspension based exercises can improve balance, mobility, flexibility, focus and STRENGTH. They constantly engage your core, plus it’s pretty damn fun - the young gymnast in me approves! Check today’s stories for 3 intro olympic ring exercises, demonstrated by the one and only @peterleethomas. 🤸🏽♀️
24,616 Likes | 1841 days ago | 199
Festival @walkerdrawas press preview with 2 of my favorite people...the boss boo @mrdrawas and my boo boo @iamlindsayflores
59,135 Likes | 1843 days ago | 740
Wine is WIN with an e on the end - SO cheers to my winning @boomerangonbet cast & my partner @lenawaithe for tonight’s season one finale! So proud of you guys!! Get ready y’all, there’s so much more to come. ❤️
33,728 Likes | 1843 days ago | 423
The little things in life are more than enough 🌹
146,451 Likes | 1844 days ago | 3,692
Y’all feel me on this? #MondayMotivation
221,980 Likes | 1845 days ago | 2,842
Dress for yourself and no one else ☀️
16,845 Likes | 1846 days ago | 199
Tonight’s abode. ♥️ #MiniMoments
51,745 Likes | 1847 days ago | 415
Happy #FitnessFriday, warriors!! My heart’s racing to share this week’s #PHITTalks with you because @peterleethomas and I answer your most asked questions about functional cardio. We break down cramping (and how to avoid it!), effective cardio alternatives when dealing with foot injuries, and I’ll share some of my FAVORITE cardio workout accessories! Tune into stories or IGTV to learn why cardio is KEY! 👊🏾
63,970 Likes | 1847 days ago | 848
About last night... ✨ Thrilled to share more of @johnwickmovie with you at @cinemacon - the fun is only just beginning ;) #JohnWick3
61,895 Likes | 1850 days ago | 683
Puppy love ♥️ 🐾 #JohnWick3 #Sophia
63,479 Likes | 1851 days ago | 941
Spacing out. 🔮
43,535 Likes | 1852 days ago | 568
Moments like these never ever really get old.
52,420 Likes | 1853 days ago | 686
Currently conversing with nature, please hold.
63,930 Likes | 1854 days ago | 637
It’s #FitnessFriday - who’s ready to get to work!? This week we bring out one of my favorite toys … the giant tire. I love using unique equipment that offers several workout variations and keeps exercise interesting. Not ONLY do tire workouts effectively challenge you, bringing out the badass warrior that you are, they are the perfect way to work on both physique AND cardio. Does it get any better than that?? Head to stories for 4 tire based exercises that will give you a full body workout. P.S. We found these tires in an old junkyard, so no excuses ;)
87,970 Likes | 1856 days ago | 1,478
Springtime Confusion. #FauxFur
12,895 Likes | 1856 days ago | 144
Go wild for a while 🌿
37,393 Likes | 1858 days ago | 531
Heart is where my home is ♥️
49,567 Likes | 1860 days ago | 744
Happy birthday, sweet boy! #LivingLikeJackson 🎂
31,561 Likes | 1861 days ago | 247
Yep....it’s #FitnessFriday! This week let’s talk about one of my favorite things....SHOES! In my experience, our work out is as good as the gear we pair it with; the right shoe can improve form, provide comfort and stamina and prevent injury - not to mention they can also be 🔥. For me, my shoe is one of the most important elements of my workout. My favorite shoes feel like the best foot hug or like I’m wearing the most comfortable sock that has support. Trust me when I say getting the shoe right is KEY! Check stories today for some of our favorite workout sneakers and boxing shoes and their benefits. Have a wonderful workout and get to STEPPIN 💪🏽❤️ 📷 @rikerbrothers
200,589 Likes | 1862 days ago | 4,785
Thank you @therealruthecarter for challenging me this #WomensHistoryMonth to dance like I damn well please. This one goes out to the incredible female survivors I have encountered in my life, the women who have the tenacity to live on their own terms. The ones who take risks, hustle hard and will stop at nothing to provide the best life for themselves and the people they love. Let’s keep this going! @ciara @kellyrowland @reesewitherspoon I wanna see what you got!! 🎶 @destinyschild 🎥 @rikerbrothers #WomenDancingTogether
24,018 Likes | 1862 days ago | 284
Hello Spring 🌸
186,557 Likes | 1863 days ago | 2,817
Tick tock, Mr. Wick. 5.17.19 #Sofia #JohnWick3
39,660 Likes | 1865 days ago | 534
Beauty is not in one’s reflection it’s in the light within
50,764 Likes | 1866 days ago | 843
Aw shit he looks guilty af... maybe he did it! 😂 #LivingLikeJackson
75,153 Likes | 1867 days ago | 1,164
Sometimes in life you meet the most wonderful people in the world, the people that teach you the greatest life lessons, respect you beyond measure and who love you for just you. For me that person is my beautiful daughter. As she turns 11 today, I could not be more proud of her. She has changed my life in so many wonderful ways and I can’t wait to see how she changes the world! Happy Birthday Nahla Boo! ❤️
60,228 Likes | 1868 days ago | 420
Let’s go, #FitnessFriday! Happy to be back with @peterleethomas for another #PHITTalks episode because this week’s topic - Dealing with Injury While Training - is SO important! Peter and I answer questions about working out with bad knees, low impact cardio options, strengthening your posture, and how to avoid injuries while exercising. Watch stories or tune into IGTV to learn how to stay healthy and injury-free!
228,346 Likes | 1869 days ago | 3,310
Old school jungle boogie 🌿 #TBT
19,036 Likes | 1869 days ago | 241
Nature does not hurry, yet everything is accomplished. 🌹 #MiniMoments
107,900 Likes | 1871 days ago | 1,155
Why be moody when you can shake ya booty 💙🧿
217,956 Likes | 1872 days ago | 5,164
✨
107,114 Likes | 1873 days ago | 1,313
This Sleepy Sunday’s #HBBooksFromBed is such a great read for adults and young teens alike. We are evolving as a people who spend waaaayyyy too much time on our phones - “101 Things to Do Instead of Playing on Your Phone” by #IlkaHeinemann is a fun and entertaining book that will have you thinking, laughing and not scrolling through ya damn ig for once. So give your thumbs a rest and seize the day! I’ve shared a few of my favorite pages on stories for you to check out and enjoy ♥️
69,683 Likes | 1874 days ago | 1,000
Steppin’ into Saturday night... 👠✨
123,040 Likes | 1875 days ago | 1,616
Let’s keep lifting each other up! Thank you @hyperfly and @87elevenaction for “lifting me up” on my fitness journey! #IWD2019 #InternationalWomensDay
53,878 Likes | 1875 days ago | 579
In honor of #InternationalWomensDay I am dedicating this #FitnessFriday to all of the inspiring and strong women that have become such an essential part of my fitness journey - the strong AF women who talk straight, fight clean and hustle hard. These bad ass women have taught me so much about passion, strength, and humility. Their support and faith is truly energizing ♥️ I will ALSO be sharing some of my personal kick ass workouts that help me tap into my own inner woman warrior! It’s my hope that EVERY woman can feel magnificent and as truly powerful as they really are...today and everyday💪🏾 Head to stories to check it all out. Much love ladies and let’s stand as ONE !!! #IWD2019
101,583 Likes | 1876 days ago | 1,203
Nine lives ✨ #TBT last week 📷 @grantlegan
85,167 Likes | 1877 days ago | 1,019
SMILE -a curve that sets everything straight!
348,948 Likes | 1879 days ago | 5,143
Who says I’m not a mermaid 🧜♀️
25,308 Likes | 1880 days ago | 300
👀what the rain had done did while I was gone !
98,224 Likes | 1881 days ago | 1,343
New York state of mind✨ Thank you 📷 @grantlegan! @iamlindsayflores @saratess
35,789 Likes | 1882 days ago | 525
Ima sucka for a sunset 🌇
35,043 Likes | 1882 days ago | 335
One of the many reasons why I love working out with @peterleethomas is his inventive and fun exercises. He always keeps it new and fresh, and this #FitnessFriday is no different. Peter recently introduced me to #BulgarianBags - originally created for Olympic athletes 💪🏾 and I am hooked! We’ve used these bags for strength training, cardio, plyometrics, you name it! Check out 4 Bulgarian Bag movements on my story and let me know what you think! 😉
86,419 Likes | 1883 days ago | 996
What is it about NYC that always gets me in my feelings?
94,940 Likes | 1885 days ago | 1,219
Tell ya when I see ya. 💋
76,107 Likes | 1886 days ago | 823
All about this #ManCrushMonday, @briantcity - the #1 @UFC ranked featherweight 👊🏾! So grateful he said yes to training with me in preparation for #BruisedTheMovie, and cannot wait to share what we cook up together 🔥
35,132 Likes | 1887 days ago | 356
Night night, NY. 🌙
38,263 Likes | 1887 days ago | 290
Congratulations to ALL of today’s #Oscars nominees. You DID the damn thing, enjoy this night! 🌟
97,390 Likes | 1887 days ago | 978
If I were going to #Oscars tonight, this is how I’d go...in my original Spike Lee Joint! I’m rooting like crazy for my friend @officialspikelee #Blackklansman #JungleFever
42,540 Likes | 1888 days ago | 566
This sets my soul on fire. 🔥
134,207 Likes | 1889 days ago | 1,596
This week is FLASHBACK #FitnessFriday and it covers what has kept me fit, healthy and full of energy for the past decade: diet! Our inner warrior is only as good as how we choose to nourish it, and what we eat builds our foundation. I’m thrilled to share this week’s #PHITTalks, because I think it’s safe to say @peterleethomas and I are on a nutrition mission. Check stories or IGTV and join the conversation - planning meals to coincide with exercise routine, curbing that soda addiction (guilty!), eating to cope with anxiety, and the cleansing benefits of Green Kamut Wheatgrass 🌱. Let me know what you guys love to fuel your body with in the comments, and Happy #FitnessFriday ♥️
77,007 Likes | 1889 days ago | 1,070
Oh...good morning ☀️
126,111 Likes | 1891 days ago | 1,881
Still living my life like it’s golden. ✨ @costumeawards @therealruthecarter
42,307 Likes | 1892 days ago | 368
It’s always small pieces that make the big picture.
83,786 Likes | 1892 days ago | 757
Congrats to the most gorgeous talented queen honoree @therealruthecarter at tonight’s @costumeawards ✨
31,785 Likes | 1892 days ago | 424
Whatever makes you feel sun from the inside out? Chase that. #GemmaTroy
77,947 Likes | 1893 days ago | 806
Starting my week off with a bang...👊🏽
69,293 Likes | 1896 days ago | 697
It’s #Fitnessfriday...Yay!... and today I’m channeling @michaelbjordan and my inner #Creed. Nothing says warrior more than #selfdefense, and boxing can empower the true warrior in all of us. It’s also a high cardio workout that will definitely get your heart pumping! Today, we’ll be showing 4 entry level boxing and and #kickboxing moves that should give you the same everyday oomph it gives me. Head to stories for more and happy Friday! (📷 @rikerbrothers)
97,173 Likes | 1897 days ago | 1,399
Be your own Valentine, ladies. ♥️
30,185 Likes | 1899 days ago | 408
The next generation has arrived. Don’t miss it! @BoomerangOnBet premieres TONIGHT at 10PM/9PM CT
201,973 Likes | 1899 days ago | 3,360
You got to coordinate...bang bang bang ! @boomerangonbet
75,623 Likes | 1900 days ago | 757
And away we go... #BoomerangPremiere
160,977 Likes | 1901 days ago | 1,529
Sometimes all you need to make a wrong day right is mothaf*ckin’ song! Happy #Grammys night, go GET ‘em, @aliciakeys!! ✨✨✨✨ - (Gorgeous Sky background by @matialonsor!!!)
54,571 Likes | 1903 days ago | 513
No warrior battles alone, and in the spirit of #ValentinesDay, we’re dedicating this #FitnessFriday to the #WorkoutPartner - the one who disrupts your routine and takes your workout to a whole other LEVEL. We’ll demonstrate exercises in stories that are perfect for a pair - and as for you guys? Post a photo/video of you and your partner with the hashtag #HBFitnessCouple and let me know why they’re your fitness guru spirit animal! I’ll be celebrating y’all like crazy on the 14th. Happy Friday! 📷 @rikerbrothers
25,723 Likes | 1903 days ago | 334
Living my life like it’s golden. ✨
54,936 Likes | 1904 days ago | 853
The pecking order 🦚😂 #TBT #SoDamn80s
34,775 Likes | 1905 days ago | 475
Dew you, boo. ✨
101,140 Likes | 1907 days ago | 1,100
Rainy Monday mood 🌧
28,323 Likes | 1908 days ago | 450
It’s #HBBooksFromBed again, and on this #SuperBowlSunday nothing is better to pick up throughout the day than #TheWisomOfSundays. There are several avenues to inner peace, countless ways to nourish the soul - yet they grow from the same spiritual truths that connect us. Each interview with the philosophers and spiritual leaders that have graced @oprah’s #SuperSoulSundays presents a new lesson to be learned, a new way to spiritually grow. This book is great for devouring in a single sitting or for glancing through single passages for a little extra spiritual alignment and inspiration. Can’t imagine a better way to spend a Sunday.
86,232 Likes | 1909 days ago | 615
On this rainy day in LA, transporting myself back to this...sunny, sandy and synchronized! 🌞Missing my girls like crazy @saratess @neeshnation
22,092 Likes | 1910 days ago | 387
OK so this #FitnessFriday I’m not showing any exercises, because I know you’re not thinking about working out this weekend. You’re thinking about that #SuperBowlLIII party - ya know the one with the nachos, french fries and chicken wings?? Well today I’m sharing quick, easy and KETO finger foods for Sunday that won’t derail your fitness journey - BBQ Chicken Wraps, Stuffed Avocados, and “Chips” & Dip 💣💣💣. These babies are healthy, hearty and delicious enough to satisfy any junk eater this side of your Auntie’s house (oh and kids LOVE them!) Check stories for the recipes/ingredients, and Happy Friday ♥️ #CookingWithChris
49,010 Likes | 1911 days ago | 570
Some days JOY is a gift. Some days it’s an all-out BATTLE. Fight on, girl!
24,947 Likes | 1912 days ago | 340
Walkin’....still deep in my feelings today!
131,570 Likes | 1913 days ago | 2,269
I’ve known Jussie since he was 10 years old, and a man of @JussieSmollett’s talent, intellect and kindness should be an undisputed blessing to our community. My heart is hurting knowing that he’s suffering...and for what? Just for being? The fact his presence on this earth would be perceived as a threat to anyone only shows the magnitude of their fear and confusion. I pray that our country learns to heal, that we may see each other for WHO we are and nothing more. We gotta find the LOVE yawl! Praying endlessly for Jussie’s quick recovery at Northwestern Memorial. Anyone with information is asked to call Area Central Detectives at 312-747-8382
31,890 Likes | 1914 days ago | 354
What he said. 🌊
39,765 Likes | 1915 days ago | 359
Tea for 2 🍷 - and a toast to all my fellow actors nominated for the @sagawards tonight! ✨
39,651 Likes | 1917 days ago | 356
It's #FitnessFriday, and today I am talking directly to your inner warrior 👊🏾 the driving force inside you that pushes you past your limits and beyond. Are they listening? Today’s #PHITTalks is about creating healthy habits and sticking to them! It’s not always easy, but our daily rituals hold the key to unleashing the true warrior within. As an added surprise I included a Warrior mix for you guys - my top 14 motivating workout songs 🖤 Head to my stories or IGTV to check it out, and happy Friday!
24,262 Likes | 1918 days ago | 304
Nature always wears the colors of the spirit. ✨
107,042 Likes | 1920 days ago | 1,882
Treat Ya Self Tuesday ✨✨ - When in doubt, face masks are EVERYTHING. I personally love @olgalorencinskincare’s ageless mask - what do you guys use??
48,029 Likes | 1921 days ago | 415
“The time is always right to do what is right.” Hoping we can all take a moment today to provide love & service in honor of one of our most influential voices. Happy #MLKDay, everyone. ♥️
131,120 Likes | 1923 days ago | 1,971
✨
57,107 Likes | 1924 days ago | 403
Alright yawl it’s #FitnessFriday, and today is all about the #MedicineBall. Before @peterleethomas showed me, I had NO idea there were so many functional & fun exercises you could do with it...all at home. These exercises target your core, works on your agility & balance, and is GREAT for cardio too! 😉 Check out 8 medicine ball movements on my IG stories and get ready to sweat!!! 💦 (📷 @rikerbrothers)
137,018 Likes | 1925 days ago | 4,395
Thrilled to finally share the official @johnwickmovie trailer with you. Link in bio, chapter 3 let’s GOOO! #Sofia #JohnWick3
47,376 Likes | 1926 days ago | 393
This photo fills me with SO. MUCH. JOY. Being there for younger generations of women has been one of the most cherished aspects of my career. Thank you for sharing, @truelifeofamor ♥️
193,750 Likes | 1927 days ago | 2,313
Ima always dance in the RAIN. 🌧
21,606 Likes | 1927 days ago | 206
🌧
130,326 Likes | 1928 days ago | 1,427
#MondayMotivation 💫 📷 @rikerbrothers
97,279 Likes | 1929 days ago | 1,150
Easy like Sunday morning 🎶
128,674 Likes | 1930 days ago | 1,082
Ain’t no fur balls like the ones I got
127,037 Likes | 1931 days ago | 1,099
Yay it’s #FitnessFriday and let’s start the year off by acknowledging the importance of a fitness partner. I challenge each of you to find a workout partner this year that will hold you accountable and support you in reaching your fitness goals. Your partner does not have to be a trainer, but it does have to be someone who is like minded and you both must be willing to push each other to the limit. And join us for today for our first #PHITtalks of 2019 as it’s all about staying healthy, focused and in-sync in your fitness journey. We touch on migraine relief, strengthening the immune system, and the benefits of MCT & CBD. Join us on stories & IGTV for more and have a beautiful #FitnessFriday!!
127,985 Likes | 1932 days ago | 2,106
And then the ’80s happened... 😂 #15 #TBT
72,189 Likes | 1934 days ago | 901
A flower does not think of the flower next to it. It just blooms.
471,846 Likes | 1936 days ago | 8,822
💫 #GoldenGlobes @iamlindsayflores @castillo_13 @jacendaburkett @nettienailsit @zuhairmuradofficial @roberto_coin @loribluofficial
107,982 Likes | 1936 days ago | 873
Devil’s in the details 💫 #GoldenGlobes
56,478 Likes | 1938 days ago | 2,514
Welcome to the first #FitnessFriday of 2019! This year’s theme is FINDING THE WARRIOR WITHIN ! Last year was a blast, but this year we’re going to challenge ourselves and you to work even harder. Whether your warrior is in full bloom or if it’s hidden deep inside, we all have one! This week, Peter and I share a video we made recently where our warriors came to out to play. Having a few combat skills and practicing a martial art can not only be life changing but life saving. Today in stories, we show you 3 techniques to help your warrior shine🌟 - 🎥 directed by @markozaror, cinematography by @tonydtv
280,992 Likes | 1939 days ago | 2,991
Take care of your body, it’s the only place you have to live!
32,930 Likes | 1939 days ago | 392
My dude Spanky relaxing ✨
183,910 Likes | 1940 days ago | 2,094
Be yours before anyone else’s ♥️
35,821 Likes | 1941 days ago | 419
Ring In the Bling 🥂
251,244 Likes | 1942 days ago | 2,359
12 new chapters, 365 new pages. Endless opportunities to be the light in 2019. 🍷✨ - Happy New Year, everyone!!!
83,505 Likes | 1942 days ago | 949
Here’s to the nights that turned into mornings with the friends that turned into family❤️
72,785 Likes | 1943 days ago | 744
After last night’s fight against @amanda_leoa, @criscyborg was a class-act in motion. It’s often easy to be great in victory, but who we are in defeat is the truest measure of our character. Cris is a champ in the cage and a champ in life! Congratulations Amanda Nunes - she and Cris put their hearts in it last night and deserve total respect. I wish everyone had the opportunity I had last night to hear Cris’s thoughts and words as she reflected on the fight - her light was as bright as ever! She is a quality human, a true warrior and a total inspiration. You are loved by so many and you’ll rise again, champ!! #UFC232 #cyborgvsnunes ❤️🙏🏽
314,938 Likes | 1944 days ago | 4,129
Fight night selfie...we ready 👊🏽#UFC232 #CyborgVsNunes
51,607 Likes | 1944 days ago | 744
Every once in a while I meet very special people that change the way I see the world and myself in it - this is how I feel knowing @criscyborg. Not only is she arguably the greatest female #MMA fighter ever, but she is filled with passion and compassion, love and empathy, and her greatest quality...her palpable humanity! Good luck tonight Criscy, may your light shine brighter than ever before🌟 - #UFC232 #CyborgVsNunes is TONIGHT on PPV!
55,196 Likes | 1944 days ago | 1,124
I’d give away everything I own if it meant I could keep my dog forever!! #YearOfTheDog 🐕🐕✨
88,766 Likes | 1945 days ago | 784
If you’re the type of person that purchases a gym membership Jan 1st but doesn’t end up really using it, I’m talking to you! This #FitnessFriday is all about setting realistic goals and intentions for yourself in the #NewYear! Write them down, put them somewhere you see every day and keep them as your daily motivation to stay focused and inspired on your #2019 fitness journey. Check stories for my and Peter’s New Year Fitness-focused intentions - we’d LOVE to see yours! ❤ #HBFitnessIntentions
133,458 Likes | 1946 days ago | 1,401
Today not a single gram of fu*k shall be given... 💫 #TBT mood
25,497 Likes | 1946 days ago | 288
Last year's words belong to last year's language…next year's words await another voice.
47,326 Likes | 1947 days ago | 513
I’ll totally clean up all the wrapping paper downstairs … after this chapter. 😂 📙
33,191 Likes | 1948 days ago | 578
From my home to yours MERRY CHRISTMAS! I hope your holiday season is filled with joy and that you take time to notice the simple things. That’s where love lives ❤️
38,011 Likes | 1949 days ago | 501
MOOD: EXHAUSTED. Merry Christmas to all and to all a good night ♥️ #NahlasTree
38,098 Likes | 1950 days ago | 367
‘Tis the season to get litty 🎄💫
24,582 Likes | 1950 days ago | 291
Elf On A Shelf knows what’s up .
79,958 Likes | 1951 days ago | 1,065
Okay, so I’m feelin it🌲
52,073 Likes | 1951 days ago | 557
Christmas party READY. 💅🏾@nettienailsit
90,632 Likes | 1952 days ago | 856
Positioned and ready for another #PHITTalks with me and @peterleethomas! This week, we talk about keeping up your metabolism, tips for a successful intermittent fasting, quick meals for the whole family (including a delicious keto cloud bread BLT we snack on thanks to Chef Chris), Peter’s go-to protein packed breakfast and some good Holiday gift ideas for the fitness fanatic in your life ❤ Don’t miss it on stories & IGTV! Happy #FitnessFriday! #CookingWithChris
111,052 Likes | 1953 days ago | 1,169
5 shopping days left... 😉🛍 #Tbt
27,822 Likes | 1953 days ago | 298
We ready 🎄✨
77,412 Likes | 1954 days ago | 1,087
When your kids make you a Christmas crown to remind you that you’re a QUEEN! 🦌🌟
35,758 Likes | 1955 days ago | 513
Don’t wake me I’m dreaming 🎶
21,306 Likes | 1956 days ago | 256
It’s beginning to look a lot like... 🎄✨
139,916 Likes | 1957 days ago | 1,869
Don’t be eye candy, be soul food. 🌹
28,526 Likes | 1958 days ago | 284
Believe in the magic of Christmas 🎄✨
20,042 Likes | 1959 days ago | 297
This queen right HERE? Unstoppable! 🏆 Congrats to our #HBBeachBody winner, @alis_adjahoe!! #FitnessFriday🔈 @champagnepapi
37,609 Likes | 1959 days ago | 368
This past weekend I was lucky to meet the #FitnessFriday #HBBeachBody winner, @alis_adjahoe! We sweated through a 90-minute high intensity workout with boxing movements led by @peterleethomas. Alis is such a fighter! I was so inspired to work out alongside her and learn about her fitness journey. Let’s continue to inspire each other through fitness ✨ Head to my stories to see our workout together 🥊 ♥️
54,243 Likes | 1961 days ago | 864
The only woman I know that could have given Nisi from #Baps her true swag is hands down #RuthCarter. Her iconic designs have been featured in #BlackPanther, #Kidnap, #Selma, you NAME it. SO. You know I had to give my girl a shout. In solidarity with the @timesupnow Legal Defense Fund, Ruth is auctioning a full day experience with her on @ebay! The winner will spend the day with her, looking through her work, learning everything you need to know about costume design and the kind of magic this girl has - ALL proceeds go towards @timesupnow’s incredible cause. Trust me, this queen will AMAZE you ♥️ Link in bio to put your bid in 🤞🏾 Auction ends 12/20 #EbayForCharity #TimesUp
58,781 Likes | 1961 days ago | 746
Seize the day ☀️
82,672 Likes | 1962 days ago | 1,201
Rise and Grind 💫
163,613 Likes | 1963 days ago | 1,272
Does it get anymore Monday motivation than this guy? ♥️
37,403 Likes | 1964 days ago | 482
Sunday morning ... ♥️ these two!! #LivingLikeJaxAndRo
49,539 Likes | 1964 days ago | 365
Backstage with some of the baddest out there - congrats on your win @claressashields & @ceciliabraekhus and thanks @criscyborg for the invite!
59,587 Likes | 1966 days ago | 569
Peter and I have been receiving a lot of inquires from you guys about effective core exercises - how to lose that excess baby weight, etc. - Well for this #FitnessFriday, I share a peek into some of my essential core workouts! Check stories as Peter and I demonstrate the kinds of exercises I do to accelerate muscular ab growth in preparation for my next film. What I’ve learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you’re performing exercises correctly, you’re always engaging your core - now that’s a win / win! Enjoy ❤️
20,102 Likes | 1966 days ago | 282
Good morning 🌺
94,685 Likes | 1967 days ago | 1,399
Still got my shine from last night. Thank you @iamlindsayflores for always making me ☀️ (so much love for @aadnevikofficial)
40,030 Likes | 1968 days ago | 368
Hair by my sweetheart @saratess.
41,417 Likes | 1970 days ago | 469
Wheels up, back on my grind. ✈️
30,987 Likes | 1971 days ago | 301
Sunday love stroll ♥️
38,802 Likes | 1972 days ago | 383
Loving this likeness and your creativity, @richardjon_ !
34,471 Likes | 1972 days ago | 413
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” - #MayaAngelou. My family and I have be providing assistance in the aftermath of the #CaliforniaWildFires and ask that everyone continue to keep those affected in your prayers.
114,988 Likes | 1973 days ago | 1,214
This new fresh-to-death gear from @criscyborg MADE my #FitnessFriday workout 🔥 So motivated and still glowing from yesterday - thank you, Cris!! #BruisedTheMovie
65,487 Likes | 1973 days ago | 559
If there’s one thing I know about me and @peterleethomas, we LOVE to zen out (above image as reference 😂 ). We’re getting into true #SpiritAnimal form on this beautiful #FitnessFriday with another episode of #PHITTalks ✨ Join Peter and I as we discuss an intro to meditation, staying focused and present in your practice, incorporating yoga into your workout routines, and the importance of stretching pre and post-workout 🙏🏽 Catch our conversation on stories or IGTV ♥️
57,188 Likes | 1974 days ago | 668
From the red carpet to the ring 😂 - so inspired by your tenacity, @criscyborg - can’t thank you enough for your hospitality! @peterleethomas @criscyborggym
23,422 Likes | 1974 days ago | 312
I don’t feel very worky today ☔️
69,244 Likes | 1977 days ago | 736
Happy to be home 🍵✨
96,880 Likes | 1978 days ago | 2,474
To the people in our lives who lift us up, shoot us straight and love us unconditionally. The ones who will defend us tooth and nail, will hold us together when we’re falling apart and will never forget a birthday. This one is for the best friend - tag your number one and let them know they are loved, seen and deeply appreciated. @iamlindsayflores #WeekOfGratitude #Throwback
182,441 Likes | 1979 days ago | 2,060
The beauty of being still. Holiday weeks can be intense, and I hope that everyone can take even a minute this week to quiet their mind, relax and breathe. #WeekOfGratitude
113,745 Likes | 1980 days ago | 1,194
Post #Thanksgiving mood 😫 - I’ll be real with you guys, I can barely #FitnessFriday from yesterday’s tummy ache! I ate my butt off and enjoyed every single second of it! For those of you feeling what I’M feeling?? I’ve included my secret weapon to combat indigestion, bloating, whatever your tummy is going through right now - AND it’s all natural! Check my stories for more and I’ll catch you guys next week for #FF - Happy Holidays!! ♥️
56,542 Likes | 1981 days ago | 497
Eternally grateful for what really, really matters. Happy Thanksgiving, everyone #WeekOfGratitude
31,389 Likes | 1981 days ago | 303
As we celebrate #Thanksgiving today, please take a minute to to consider the families still affected by the #CaliforniaFires. Thousands of homes have been lost, thousands of families have been displaced. Check the link in my bio for ways to help, and please join me in keeping these individuals in our hearts, wishing them a quick recovery. #WeekOfGratitude
119,085 Likes | 1982 days ago | 2,424
During this #WeekOfGratitude I can’t help but consider my over 25 years in entertainment - the best job a girl could ask for! I’ve seen so much of the world, portrayed so many fascinating and complex characters, pushed my body and mind to new limits and most importantly, had the privilege to connect with all of you. It has been my pleasure!! #MonstersBall @theoriginalbigdaddy @2dux2 @diddy
146,328 Likes | 1982 days ago | 1,434
Looking back on this year, I am so extremely grateful for the younger generation of women of color in entertainment, redefining our standards of beauty and pushing film/TV to new limits. Special #WCW shoutout to @zoeisabellakravitz - the epitome of grace, natural beauty and being just as you damn well please. Keep shining ladies!! #WeekOfGratitude
34,057 Likes | 1983 days ago | 446
I’m eternally grateful for quiet moments in nature, the gifts the world brings us and the inner peace I get from a long hike. 🌺🌿🍁#WeekOfGratitude
81,180 Likes | 1984 days ago | 2,704
There’s a tradition in my family where, instead of celebrating one day for thanksgiving, we practice a full week of gratitude. With this in mind, I’ll be devoting this week to the ideas, events and people that fill my heart and re-connect me to my blessings. Would love to know - what you are most grateful for this week? ♥️
104,596 Likes | 1985 days ago | 1,056
No place like home... reunion cuddle puddle ♥️ #GrowingUpJaxAndRo
54,978 Likes | 1986 days ago | 598
It’s a wrap...CHEERS! A huge thank you to all the beautiful people of Morocco! Thank you for opening your hearts to me and making me feel so at home. #JohnWick3 has been a truly memorable experience! I have so much respect for #KeanuReeves and this franchise, it’s been my honor to be apart of it! Thank you @chadstahelski, our fearless director - I had the extreme pleasure of working along side your most amazingly talented @87elevenaction stunt crew, lead by @heidimoneymaker! She is hands down the BEST stunt woman working in the business today. They’ve all pushed me to new levels and forced me to work physically harder than I have ever before. This film reinforces that AGE is nothing but an insignificant number! My deepest respect and heartfelt thanks to the ENTIRE stunt team. I miss you already! And finally, a huge thank you to #BasilIwanyk and #ThunderRoadFilms, @lionsgate & the entire Moroccan film crew and a special thank you to #AndrewSimpson, @instinctwolves, all the dog trainers and #TaranButler @tarantactical, Jade and the gals...the pleasure was all mine and I’ll remember it always !❤️ @theicecreamgiant @mattberberi @jspider @bruceleeconcepcion @khalidghajji @danielgraham85 @eb_method @neeshnation @saratess @jacendaburkett @gsahyena
86,686 Likes | 1986 days ago | 1,150
Instead of crying because it’s over, I smile because it happened! ✨
44,821 Likes | 1987 days ago | 282
Happy #FitnessFriday everybody! We are back with another week of #PHITtalks where we discuss healthy snack options, intermittent fasting, beneficial water habits, keto-friendly wine (yes, you read that right 😉) and the ultimate man boob slayers! 🔥 Check stories & IGTV to join in on the conversation and get inspired with fitness✨
125,658 Likes | 1988 days ago | 1,453
Some things just fill your heart without trying ♥️
34,208 Likes | 1988 days ago | 409
Good morning 🖤✨
69,025 Likes | 1989 days ago | 820
Come on details ✨✨
127,260 Likes | 1990 days ago | 1,460
Everything has changed, and yet, I’m more me than I’ve ever been.
80,042 Likes | 1991 days ago | 932
Sofia’s got jewels. 💎 #JohnWick3
25,902 Likes | 1992 days ago | 299
Tiled in style 👣
48,116 Likes | 1992 days ago | 586
One of my favorite parts of #Morocco has been the endless opportunity to capture beautiful images. Photography is my passion and this trip has been so memorable for me. More to come ♥️
60,892 Likes | 1993 days ago | 886
Day off ☀️ - @arianagrande #thankunext ♥️♥️ @neeshnation @saratess @instinctwolves
143,892 Likes | 1994 days ago | 1,677
Sahara Sunning ☀️
25,564 Likes | 1994 days ago | 408
Happy #FitnessFriday! I’m excited to share another #CookingWithChris treat with you, and one of my favorite yummy desserts, #AvocadoIceCream 🥑🍦from @mariaemmerich‘s Quick & Easy Keto Cookbook. Don’t knock it till you try it! This creamy dessert satisfies my sweet tooth and doesn’t leave me feeling guilty. Check out today’s stories for the recipe and try it for yourself 💕
57,241 Likes | 1995 days ago | 565
Your vibe attracts your tribe ✨✨✨ @saratess @neeshnation
74,212 Likes | 1995 days ago | 842
“There is no greater agony than bearing an untold story inside you.” - Maya Angelou
67,880 Likes | 1996 days ago | 618
I can’t adult today please don’t wake me 😫😂
121,676 Likes | 1997 days ago | 1,769
If I can send an absentee ballot from the Sahara Desert, you can get to your local polling location - NO excuses, let’s DO this!! 🙌🏾✨ #VOTE
120,056 Likes | 1998 days ago | 1,416
We out here. #JohnWick3
57,430 Likes | 2000 days ago | 475
On set learning from the very best... our director, #ChadStahelski! #JohnWick3 #Sofia ✨
327,218 Likes | 2001 days ago | 4,830
Kicking off #FitnessFriday with a proper flashback and a spankin new episode of #PHITtalks!! This week, Peter and I talk body fat loss for beginners, daily vitamins, low-carb fiber intake, and how to combat pesky bloating. Check stories & IGTV for more! 🥊 (📷 @cliffwatts) #FBF
26,400 Likes | 2003 days ago | 360
Current mood 💀🌺🌹 - Happy Halle-ween!! 🎃😂
78,063 Likes | 2004 days ago | 748
On set seeing double 👯♀️ @neeshnation @saratess @jacendaburkett #JohnWick3
37,081 Likes | 2004 days ago | 410
Out here in Morocco we do #TagineTuesday 😂 - check stories later today for some Moroccan Tagine BTS with my friend and costume designer #LucaMosca
85,822 Likes | 2005 days ago | 1,219
“This is the life that I have chosen” - On set vibin’ with my tat ✨ #Sofia #JohnWick3
28,839 Likes | 2006 days ago | 363
When late nights turn into early mornings 💀☀️ #JohnWick3
22,777 Likes | 2006 days ago | 535
If you had the eyes to only see souls, who would still be beautiful? #SeasideTown #Essaouira
109,266 Likes | 2007 days ago | 1,269
Making friends ✨🐈
111,857 Likes | 2008 days ago | 832
Even from Morocco I got you guys covered for #FitnessFriday, and this week is dedicated to recovery. To the people out there with injuries or who grind like I do, working long hours or double shifts - recovery can be just as important as the workout. Carrying a child or being on my feet all day for work can bring the same wear on my body as my Judo workouts. Check stories for important recovery methods, courtesy of my performance and recovery coach Sun Lee, your body deserves it - and of course, Happy Friday! Outfit by @koral
40,540 Likes | 2009 days ago | 1,997
Eternally grateful to the drive, warmth and camaraderie of the #JohnWick3 team!! Can’t even begin to explain how much fun I’m having. @heidimoneymaker @neeshnation 🔊 - @amine
42,079 Likes | 2009 days ago | 530
Eventually soulmates meet, for they have the same hiding place.
68,196 Likes | 2010 days ago | 745
That feeling when magic happens.
33,996 Likes | 2010 days ago | 309
41,366 Likes | 2010 days ago | 567
Tea time 💖
136,738 Likes | 2011 days ago | 1,674
I’m free here, I’m me here. 🐪✨
18,488 Likes | 2011 days ago | 331
Khamssas in the Souk ✨
264,301 Likes | 2012 days ago | 4,012
One with the locals. 🐈✨
58,023 Likes | 2014 days ago | 650
Two feet up. ☀️
68,284 Likes | 2014 days ago | 975
Morocco bound 🍷✈️ #JohnWick3
87,922 Likes | 2015 days ago | 763
Who else is dancing their way into #FitnessFriday!? On this week’s #PHITtalks we discuss how to stay on the healthy track 💪🏽 We’re talking coffee consumption, replenishing your body after workouts, access to healthy food options, how to fight cravings (even during PMS!), and tips to keep your skin glowing ✨ Check stories & IGTV for more. ENJOY! ❤️
63,264 Likes | 2016 days ago | 685
Alexa, play @ellamai.
15,889 Likes | 2016 days ago | 189
Acquainting myself with the prickly purples.
78,049 Likes | 2017 days ago | 884
Shhhhh.🍵☁️
21,895 Likes | 2018 days ago | 186
Rolling with the homies 🏎💨
80,102 Likes | 2019 days ago | 953
Swish ✨
32,650 Likes | 2019 days ago | 347
Great photographs fill the soul, and #AnnieLeibovitz is the kind of photographer whose work can change your day. #MondayMotivation
50,332 Likes | 2020 days ago | 692
Do you know a person that you could never do life without? Someone who makes you a better human, who leads by example and challenges you to be all that you can be?... Someone who believes in you when no one else seems to?... Someone who holds you up while you fight for what you believe in?... Someone who’s strong enough to walk in when others walk out? Well, I’m blessed to know such a person. His name is Jeff Wolman - he’s been my business manager for 25 years, but most importantly he’s been my truest friend and confidant! For our 25th Anniversary, he surprised me with this beautiful piece by @tristaneaton and it has quickly become one of my most valued treasures. HAPPY ANNIVERSARY, JEFF...I love you very much ♥️♥️♥️
18,273 Likes | 2021 days ago | 198
Snowflakes in the fall ❄️
19,805 Likes | 2022 days ago | 290
Happy #FitnessFriday, everyone! A lot of you have been asking me about my #nutrition and what to eat on the keto diet, so I’ve decided to introduce you to my other secret weapon - welcome to #CookingWithChris! Cristina Shabatian has been with my family for 10+ years and has recently lead us to a happy and healthy keto/paleo lifestyle. Chris and I will be sharing some of our favorite keto recipes with you - and this week? We’re talking #ZucchiniPasta with pesto sauce. Check today’s stories for a delicious zucchini pasta recipe that’s easy to make and that the whole family can enjoy (picky eaters included!) - Happy Friday!! 🌱💕
31,281 Likes | 2022 days ago | 271
✨✨ #FBF
43,100 Likes | 2023 days ago | 584
Muffin time 🐾
18,674 Likes | 2023 days ago | 211
Came thru drippin’ - drip drip 💧
45,437 Likes | 2023 days ago | 503
2018 has shown a record number of women running for state and local public office - for this reason alone, these midterms will no doubt be historic. Please get out and VOTE...LETS DO THIS! @lawcpac #womenwinthevote PS - proceeds of this bomb t shirt go to female candidates running for office on the local & state levels 🥊
157,159 Likes | 2025 days ago | 2,009
Almost over Tuesday ✨
63,844 Likes | 2028 days ago | 721
Five years ago I doubled my blessings. Happy birthday MACEY MACE! ❤️❤️
101,867 Likes | 2029 days ago | 942
Sometimes when you’ve had a crazy week, all you can do is Flex. It. OUT. Happy #FitnessFriday, everyone! On today’s #PHITTalks, we talk targeting excess weight after pregnancy, combatting exhaustion, our 5 go-to exercises, comfort zones and more! Also? We’ve selected our #HBBeachBody winner, @alis_adjahoe !! Check stories for more and happy Friday 💪🏾♥️
42,699 Likes | 2030 days ago | 711
Taking a moment to express solidarity with the men and women currently at the Capitol who are standing for what they believe in. We demand better. @womensmarch
143,060 Likes | 2030 days ago | 2,238
#NinaSimone serving serious truth. You’re worthy of love.
63,270 Likes | 2031 days ago | 793
Evening garden party ✨
150,467 Likes | 2033 days ago | 909
Future @thehughjackman cabinet meeting - all hail President Debs! ♥️🤣 xo
23,882 Likes | 2033 days ago | 275
In case you had any doubt this was a Halloween-friendly household ?? We were BORN ready, let the countdown begin. 🎃
196,830 Likes | 2034 days ago | 5,602
After quality time with the kids I try to devote half of my Sunday to reading a book - I’m currently in between titles & DYING to know - what are you guys reading right now?! #HBBooksFromBed ✨✨
23,554 Likes | 2034 days ago | 215
Sunday worship 🌴
62,488 Likes | 2035 days ago | 799
You want love? Be love. You want light? Be light. ✨ @cleowade
20,234 Likes | 2035 days ago | 218
Alone time 🌊✨
107,644 Likes | 2036 days ago | 1,197
Thank God it’s #FitnessFriday! Have you ever had that feeling of giving all you’ve got and you just feel tapped out?? Well that’s me right now! I know you can relate as most of us lead super busy lives. I’m always asked how I handle fatigue and how I get the strength and energy to live my life and still work out as hard as I do. First of all let me say, it’s will power. It’s mind over matter. It’s determination. It’s deciding to make my health and my fitness journey important. Secondly, there is a really yummy shake that I drink once or twice a day. Sharing the ingredients today with you in my stories- if you decide to try it, let me know what you think and if it works for you. It’s been a real lifesaver for me. Shake it into the weekend yawl! 💪🏽❤️
67,060 Likes | 2037 days ago | 1,522
Dr. Ford - we are in awe of your bravery and composure, and we stand with you in solidarity. Thank you for your courage. #ChristineBlaseyFord
140,718 Likes | 2039 days ago | 1,966
50 years on earth, many years of friendship and an infinite number of strange, unnecessary noises 🤣 - happy birthday @willsmith!! May your light only shine brighter 🐐🌟🐐
116,339 Likes | 2040 days ago | 4,863
Excited to announce that @lenawaithe, @bet and I are bringing #Boomerang to the small screen! Cannot wait for you guys to see whats coming - blessed to have Lena’s drive and ingenuity on this talented team! @benthewriter @rishirajani @dimedavis
44,697 Likes | 2041 days ago | 533
Summer, you were the best, but Autum reminds me how important it is to let things go... Happy first day of Fall 🍁✨🍂
28,206 Likes | 2043 days ago | 325
Pow👊🏽 it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include - Improved memory - Increased #circulation leading to clear, healthier skin - #Bloodsugar control - Increased oxygen supply, so your muscles work harder - Reduced fatigue and shortness of breath - Significant calorie burn, helping maintain a healthy weight - My personal favorite - 🔥 increased sexual arousal in women🔥 So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises 🔥🔥🔥🔥🔥🔥🔥
110,150 Likes | 2044 days ago | 3,965
Essential throwback 😂 - Miss you, Bernie ♥️♥️ @kellitasmith1!!
54,472 Likes | 2045 days ago | 454
Silence is a source of great strength - Lao Tzu
30,531 Likes | 2045 days ago | 253
Humpday mood. 🌺💤 #LivingLikeJackson
264,547 Likes | 2046 days ago | 3,342
✨CONTEST UPDATE ✨ 5 days left to participate in #FitnessHB’s beach body challenge!! Send us your Summer fitness transformation pics with the hashtag #HBBEACHBODY - one lucky winner will be flown out to LA for an exclusive training session with me and @peterleethomas! Remember, this is so much more than looking good in a bikini, it’s about FEELING good in your body. I want to see how your CONFIDENCE transformed this Summer as a result of loving yourself and putting your health and wellness first. We’re accepting submissions until 9/22. Let’s see what you’ve got! 💪🏽❤️ Good luck!
73,622 Likes | 2047 days ago | 743
Missing this 🌴⛅️
55,314 Likes | 2048 days ago | 360
Sunday PJs Sway 🌊✨ #LivingLikeJackson
102,686 Likes | 2049 days ago | 948
This MAN right here?? Where to even begin… ✨✨ Happy birthday my spirit animal health nut @peterleethomas!! Thank you for taking my fitness journey to where it belongs - it has transformed my life and I am eternally grateful! Here’s to another beautiful trip around the sun.
24,517 Likes | 2049 days ago | 326
“Purple music can't be judged, it happens naturally” - Prince 💜✨
44,135 Likes | 2050 days ago | 260
Happy #FitnessFriday, everybody! On this week’s #PHITtalks, we talk building that booty, the carnivore diet, the perfect workout gear and more! Check stories today ✨ BONUS - Would like to discuss #RecoveryGear for a sec, as its an untold secret among athletes and fitness professionals. Compression wear can be great for working through muscle and back pain - they can protect you from raspberries and even the sun if you’re working outdoors. Will be modeling some of my favorite pieces and brands in stories 😊. ENJOY 💪🏾♥️
149,203 Likes | 2051 days ago | 1,482
Introducing my most bad-ass & adorable #JohnWick3 co-stars... Meet (in order) - My #WorkHusband Ikar, my baby girl Thai, Santana, and the unforgettable Sam 7. Can’t wait for you to see them in action⚡️ #JW3
190,890 Likes | 2051 days ago | 2,557
Back when the hair ALONE was a mood. #TBT
83,697 Likes | 2052 days ago | 1,032
Beauty begins the moment you decide to be yourself.
46,085 Likes | 2053 days ago | 370
New York, I love you. #NeverForget
28,644 Likes | 2054 days ago | 395
Every photo of this man is pure 🔥🔥🔥🔥🔥. #LivingLikeJackson
36,762 Likes | 2054 days ago | 675
YES. @lenawaithe - you inspire me!! @blackgirlsrock #MondayMotivation
133,707 Likes | 2055 days ago | 1,390
Before anything else, Find yourself. Be yourself. And love yourself.
49,920 Likes | 2056 days ago | 465
@iamruthecarter is hands down one on my most favorite costume designers. One of the absolute best parts of shooting #BAPS was her iconic costume design - so happy that the @newyorkermag is giving her the recognition she rightly deserves!! #BlackPanther 📷 @awolerizku 🖊️ #DoreenStFelix
24,961 Likes | 2056 days ago | 332
Natural Beauty ✨
321,389 Likes | 2057 days ago | 4,872
Feeling shady 🌳🌳🌳 #FBF #JamesBond
57,765 Likes | 2057 days ago | 558
I want to talk about comfort zones this #FitnessFriday, and I can’t think of a better way to do so then by talking about John Wick 3. As a bonus, check today’s stories for exclusive behind-the-scenes of my #JW3 fight training!! #Sofia has been my most physically challenging role to date. I have never trained this hard before in my life, and I’ve become a better person for it - challenges like this keep us youthful, energized, confident - it helps us realize we can do more than we ever thought. Last week I mentioned that if you’re the most fit person in a room, then you’re in the wrong room; this film has introduced me to some of the most experienced athletes and stunt men / women I have ever worked with. Take today to consider people who take you out of your comfort zone, find something you feel you cannot do and create an opportunity for yourself to do it. My sore muscles are here to tell you that you CAN.
91,857 Likes | 2058 days ago | 627
“I don’t like to lose — at anything … Yet I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” Good luck in the semi-finals, Queen. #USOpen @serenawilliams
28,564 Likes | 2059 days ago | 293
Necessary elements ♥️🌊
138,290 Likes | 2061 days ago | 1,672
🌺🌺🌺🌺
43,485 Likes | 2061 days ago | 471
Cheers, Summer. It’s been the best.
74,944 Likes | 2062 days ago | 470
I know a girl, she puts the color in my world. 💜 #MomLife #LaborDayWeekend
91,416 Likes | 2062 days ago | 986
Morning #QuietTime ☀️☕️
37,430 Likes | 2063 days ago | 258
Let the festivities begin #LaborDayWeekend #NaturalBeauty #GoldenHour
107,661 Likes | 2064 days ago | 1,227
Another week, another #FitnessFriday! On this week’s #PHITtalks, we talk nutrition after 40, addressing sciatic pain, and Peter’s sweet tooth! Check stories & IGTV later today for more. ✨BONUS ✨ - people always ask me about my fitness gear, so I’ve tagged some of my favorite brands in the photo above - it’s so important to find workout clothing that hugs your body and makes you feel 🔥🔥. Supportive, comfortable shoes are a must and ALWAYS wear #RashGuards when learning martial arts. ENJOY!! 🏆🏆🏆
29,386 Likes | 2066 days ago | 380
Sunset hike 🌺 #NaturalBeauty
84,271 Likes | 2066 days ago | 685
Man’s best friend. 🐕 ✨ #LoveMyPack #LivingLikeJackson
58,813 Likes | 2067 days ago | 1,046
Today is the 20th anniversary of #WhyDoFoolsFallInLove!! Sometimes you work on a movie, and sometimes that movie introduces you to someone that makes you a better person for it. @Larenztate? You’ll ALWAYS be my #TooFineTuesday - thank you for being the ultimate #RideOrDie! So much love to my sister wives @iamlelarochon and @msvfox 🤣 - for the record, y’all? I’M Mrs. #FrankieLymon!! #ZolaTaylor
177,435 Likes | 2069 days ago | 1,948
Sunday wrap-up🍷🛁
15,375 Likes | 2069 days ago | 226
In honor of #NationalDogDay, here’s some footage of Jackson falling head over paws for baby Roman... You’re welcome. 😂 #PuppyLove #DogDayAfternoon #Doodles 🐾
57,699 Likes | 2070 days ago | 534
When you pull into your driveway but you’re too tired/lazy to walk in the house. 🤣 #MomLife
44,801 Likes | 2070 days ago | 466
Slow, sleepy Saturdays 💤 🐶 #GrowingUpRoman #PuppyLove
91,984 Likes | 2071 days ago | 784
It’s #FitnessFriday and Boxing is name of the game this week!! #Boxing is still considered one of the best full body workouts. You’ll sculpt every muscle and burn major calories and fat. It dramatically decreases stress levels, develops hand-eye coordination and builds confidence and discipline. But most importantly...you’ll never stop learning. I’ve been boxing for the past 10 years and regularly for the past 3 and I love that I always learn a new way to challenge myself and work new muscles. I challenge you to pick up some boxing gloves and get at it...I promise you’ll have fun, get your heart rate up and sculpt your body at the same time!! Feel free to share your boxing photos with me at #PHITBoxing 🥊❤️#Fitness #Wellness #WorkOut
173,792 Likes | 2072 days ago | 3,003
When bae ain’t exactly your type but you love him unconditionally 😍🤣 #TBT #TheFlintstones #1994
43,889 Likes | 2073 days ago | 415
Nature‘s always got your back 🌿
67,684 Likes | 2073 days ago | 841
Happy end of #Leo season!! ✨✨✨✨ #TippiHedren @life #MichaelRougier
128,037 Likes | 2074 days ago | 2,255
Need me a man who can handle this twirl... 😂💃🏾💃🏾💃🏾
35,686 Likes | 2074 days ago | 346
“You are the sky. Everything else - it’s just the weather.” @anipemachodron #PemaChodron ☁️
129,286 Likes | 2076 days ago | 1,434
Sunday vibin’ ☀️☀️ @eugeniakimnyc
62,362 Likes | 2077 days ago | 503
This little light of mine...🔥 #SummerNights #Campfire
82,581 Likes | 2077 days ago | 2,616
Rise and Shine. 💋 #QOTD @justmikethepoet
124,696 Likes | 2078 days ago | 1,144
It’s #FitnessFriday again and this week’s #PHITtalks is all about the fitness of the mind as well as the body! Peter and I are answering your questions from last week on #yoga, #meditation and #mindfulness. Go to my stories and IGTV later today to see if your question got answered! Remember, we will do our best to answer as many as we can. Enjoy!!💪🏽❤️
66,213 Likes | 2079 days ago | 454
Golden Hour ✨✨✨
56,140 Likes | 2079 days ago | 617
A rose is still a rose... Baby girl, you're still a flower. He can leave you and then take you... make you and then break you. Darlin', you hold the power... 🌹 Iconic words from the Queen of Soul, taken from us too soon. Rest In Power, Queen. #ArethaFranklin
326,083 Likes | 2081 days ago | 7,286
My darling @willsmith - I cannot thank you enough for your lovely birthday wish - may our features forever be this compatible - and may we ONLY use these photos instead of any actual photos together from now on. Xx 👏🏾♥️ #WilleSmerry
84,663 Likes | 2081 days ago | 3,185
Best #BirthdaySquad ever!! 🎂 - @zarna @iamlindsayflores 🎤@trapbeckham
119,054 Likes | 2081 days ago | 2,853
How to celebrate your birthday when you don’t celebrate birthdays - check stories ☠️🎂 - love my messy girls for this one @iamlindsayflores @zarna #LeoSeason
325,232 Likes | 2083 days ago | 5,459
Lazy Sunday ✨✨
26,055 Likes | 2083 days ago | 203
Paying homage #NaturalBeauty
32,410 Likes | 2084 days ago | 367
This MAN. Congratulations @officialspikelee on another incredible achievement - #Blackkklansman is compelling, provocative - befitting of a #SpikeLeeJoint. Seriously, have you guys SEEN this yet?!
130,694 Likes | 2084 days ago | 2,450
To my lionesses, trust love and fight like hell. #QOTD #Womanhood #Mantra ♥️
54,131 Likes | 2085 days ago | 538
It’s #FitnessFriday and today we talk about the importance of trying something new. Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on and then we wonder why we don’t see any real change in our body. Well, here is the answer. You have to shock your system and offer your body new exercises that it can respond to. Recently, I started doing #handstands with #donkeykicks and I noticed my upper body got stronger and more defined. So today in my stories, fitness icon @peterleethomas will show you 3 easy ways of doing old exercises to shock your body and get faster results. The #planche works shoulders, the #atomicclimber works lower abs and the #pistolsquat works the legs. I guarantee you you will see a change! I also shared two of my favorite lunch meals to have on the go. As always enjoy! ❤️💪🏽#FitnessFridayHB #Week30
111,698 Likes | 2086 days ago | 1,063
“I decided long ago never to walk in anyone's shadow; if I fail, or if I succeed at least I did as I believe.” Happy Birthday to a voice that will never be replicated, and an impact that will never be forgotten. #WhitneyHouston #GOAT
23,829 Likes | 2086 days ago | 259
Well hello, friend. 🦋 #NaturalBeauty
90,239 Likes | 2088 days ago | 892
Catching the light ✨✨✨
77,678 Likes | 2089 days ago | 648
I grew up in a small town in Oakwood, #Ohio, about 20 mi north of #Akron ; the idea that something as revolutionary as the @ipromiseschool has been brought to Ohio’s children has me overwhelmed with joy. @kingjames - I am in AWE of your compassion, your drive to better the community, and your commitment to the city that raised you. Congratulations on this massive, nearly unprecedented achievement. #MondayMotivation
19,610 Likes | 2089 days ago | 214
I could just stare at you all day... #Nature #MondayMotivation ♥️
126,187 Likes | 2090 days ago | 4,682
Me EVERY time #LevelUp comes on... @Ciara girl, what are you doing to me?! I’ll let Nisi take this one. #BAPS #LevelUpChallenge #BooYOW @iamroberttownsend @troybyer
122,092 Likes | 2090 days ago | 1,373
So grateful for you guys... THANK YOU! So much more to come xoxo💄💋 #PowerOfThree #3Million
24,127 Likes | 2090 days ago | 214
🌹✨ #PowerOfThree #3Million
113,767 Likes | 2091 days ago | 953
“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.” #HappyBirthday to @barackobama, an inspiration to our generation and for generations to come. #POTUS44 🎨 @kehindewiley
23,845 Likes | 2091 days ago | 243
Hate to see him go, but I ♥️ to watch him leave. #Jackson #PuppyLove 🍑👀
37,841 Likes | 2092 days ago | 383
It’s #FitnessFriday and once again it’s time for #PHITtalks! Peter and I can’t wait to sit down and answer more of your fitness questions. Remember, we will do our best to answer as many as we can. Go to my stories and fitness icon later today to see if your question got answered! Enjoy 💪🏽❤️
54,873 Likes | 2093 days ago | 601
The pure joy of doing absolutely nothing 🌊 #TBT #FamilyVacation
87,818 Likes | 2097 days ago | 1,613
Just because I’m single... doesn’t mean I sleep alone!
68,206 Likes | 2098 days ago | 689
But first...skin care!
70,748 Likes | 2099 days ago | 551
Thank God it’s #FitnessFriday! Today we share our ONE PIECE WORKOUT! Again, it can be done in just 10 minutes, which I love. All you have to do is choose the piece, either a #kettlebell or #dumbbell, and Peter will show you the rest on my Stories and Fitness icon. If you’re just starting out or if you’re advanced in your fitness routine you can get a great workout with just one piece. Here’s what you do: 1. Push-up into row 2. KB / DB snatch 3. Single arm overhead lunge 4. Single arm military press 5. Squat You must repeat on both sides to stay balanced and they constitute one set. See how many sets you can do in 10 min. Let your goal be 5-8 rounds. The heavier the weight, the fewer rounds you will do. Our KB is 25 lbs and DB is 20 lbs, but choose the weight that is right for you. Also in my Stories I share my keto b’fast omelette and my sausage and cabbage skillet lunch I had today. Have fun and enjoy 💪🏽♥️ #FitnessFridayHB
70,021 Likes | 2100 days ago | 1,064
Let it hurt. Let it bleed. Let it heal. Let it go.
81,846 Likes | 2104 days ago | 843
Hot summer night vibes
27,269 Likes | 2104 days ago | 388
I heard you fam...got some paper straws 😘
20,858 Likes | 2104 days ago | 267
And KARMA never forgets an address! Happy Sunday
29,703 Likes | 2105 days ago | 234
She’s reminded that love is a four legged word 🐾
156,614 Likes | 2106 days ago | 1,303
Yay...it’s #FitnessFriday! Today we are doing the 10x10 Lunch Crunch! I know many of you may feel like you don’t have enough time to work out...well Peter and I have the answer for you. This is a 10 minute #workout that you can do anywhere, from your office to any small space you might find yourself in. Here’s how it works: You set a timer for 10 minutes and you do 10 exercises for 10 reps each. See how many sets of 10 you can do within 10 minutes. I like to do The Lunch Crunch when I’m working and all I have is a 30 minute lunch break so this allows me to still get the job done. You can find these 10 moves in my IG Stories and Fitness icon. Also people are always asking me what kind of snacks I eat, so today on my Stories I’m sharing two of my favorite #keto low-calorie snacks. Enjoy the workout and let me know how many Lunch Crunch sets you can do in 10 minutes. No excuses...we all have 10 minutes! Go get it! 💪🏽♥️ #FitnessFridayHB
29,061 Likes | 2109 days ago | 322
Growing up Roman🐾 #JaxandRo
53,018 Likes | 2113 days ago | 538
It’s time for #FitnessFriday! Today Peter and I are starting a new IG Stories series called #PHITtalks. We will choose random weeks to sit down and answer some of your fitness questions. We were blown away by your responses yesterday as we received thousands and thousands of questions. We’re not able to answer them all at once but we will stay committed to answering as many as we can as #PHITtalks continue. Thank you so much for your support and for allowing us to go on this amazing journey with you! ♥️💪🏽 #FitnessFridayHB
22,675 Likes | 2115 days ago | 311
It’s time for #HBBooksFromBed. Africans Americans have always been hailed for their sense of style and fashion. #HowToSlay by @officialcwhite is a beautiful pictorial that takes you down fashion memory lane. I’m so proud to be included in this illustrious group of trend setters and fashion mavens who have helped define fashion over the years. If you are in need of a joyous fun read and some fashion history, pick up this book and have fun! It is also a beautiful book to display on any coffee table and will make for great conversation. Enjoy!
30,318 Likes | 2118 days ago | 408
You stare, I blush. You smile, I fly. You touch, I get high.
69,777 Likes | 2118 days ago | 453
Suuuupppeeerrrr busy with @iamlindsayflores surviving the heat🔥
117,661 Likes | 2119 days ago | 787
Hot af today. All I can do.
72,659 Likes | 2120 days ago | 583
This #FitnessFriday let’s get fit with resistance BANDS! I really like working with these very inexpensive bands because they require the use of my own body weight. I want to build strength while staying long and lean. I never want to bulk up so I rarely use traditional weights. These bands are so easy to carry that they allow me to exercise wherever I go. I can work out in my trailer while filming, in my office, on vacation in a hotel room, at the beach, in my living room or just about anywhere. Now, if your goal is to build more muscle mass the bands come in different resistant strengths. So you can actually add bulk if you want to still using your own body weight. And yes ladies, we love our guys with a little bulk! Today on my IG Stories and m Fitness Icon, Peter and I share some exercises that can help you stay long and lean like I prefer or bulk up like Peter… all using bands! Enjoy ♥️💪🏽 #FitnessFridayHB
111,504 Likes | 2121 days ago | 1,330
Yesterday got me thinking about my personal independence and this was around the time I realized it. Can you remember yours? #tbt
34,748 Likes | 2122 days ago | 449
The power of 1. Alone with me! Happy 4th of July! #MyGarden
42,435 Likes | 2125 days ago | 443
He’s not lazy, he’s in energy saving mode. Happy Sunday ✨ ⠀ #LivingLikeJackson
59,702 Likes | 2127 days ago | 418
Today’s #FitnessFriday is about embracing your power, hence my #WakandaForever t-shirt. There is a lot of strength and power in stillness. I find that having the ability to be still and calm in the most stressful situations is extremely powerful and empowering. Lord knows I have faced my fair share of adversity—as I’m sure many of you have—and the ability to be still and access my personal power has been a lifesaver. So today Peter and I share exercises on my IG Stories and Fitness Icon that help you embrace your power through the stillness. These exercises not only help you with your physical strength and stamina but they also encourage your mental strength and help you access your personal power. Hold each of these exercises for 30 seconds to one minute, but if your fitness level allows hold as long as you possibly can. Let’s go into the weekend feeling our #personalpower. Enjoy ✊🏽♥️ #FitnessFridayHB
30,780 Likes | 2129 days ago | 338
Tonight I’m with Karen Earl, the women and men of the @jenessecenter, and my courageous sister and survivor Hanifa to raise awareness for #domesticviolence against women and children. I’ve worked with this amazing center for 18 years now and I know first hand how they change lives, one woman and one family at a time. If anyone is in need or if you know anyone in need please know we are here for you. And if you are looking for a way to get involved with a meaningful cause, please consider Jenesse Center...we desperately need your support. ❤️🙏🏽
51,950 Likes | 2131 days ago | 656
See ya next year! ✌🏽
38,241 Likes | 2131 days ago | 411
🥥 break
65,258 Likes | 2131 days ago | 621
Sometimes you just need a minute to yourself
24,338 Likes | 2132 days ago | 196
Goodnight moon 🌖
21,086 Likes | 2132 days ago | 134
I mean...his vacay swag is just too good! 🙌🏾
20,934 Likes | 2132 days ago | 185
no rain. no flowers.
65,941 Likes | 2132 days ago | 661
This describes my entire life...nothing has gone as planned!
68,977 Likes | 2133 days ago | 690
You’re not rich until you have something money can’t buy.
125,835 Likes | 2133 days ago | 2,256
When your not so little boy takes YOU for a ride!
25,232 Likes | 2134 days ago | 144
Bora Bora swag
76,937 Likes | 2134 days ago | 784
My little queen crowned in her curls.
94,670 Likes | 2134 days ago | 799
It’s #FitnessFriday from Bora Bora! I often find it’s hard to keep up my #fitness routine while traveling—after all, vacation is vacation. For this trip I set a goal for myself. I dared myself to work out every day no matter what! I start each morning with a 30 min light run on the beach to get my heart pumping and blood flowing. In my room when I get back, I then do 5 very simple and extremely effective exercises, which I share with you today on my IG Stories and Fitness icon on my profile. I do each one for 5 sets 50 reps. It helps me keep my butt in the air while in #paradise 😂 Also I’ve been able to eat totally keto! Today I dare you to set a goal for yourself and STICK WITH IT no matter what! Where there’s a will, there’s a way! Enjoy ♥️💪🏽 #FitnessFridayHB
81,144 Likes | 2135 days ago | 527
Magical first day of summer ♥️
55,423 Likes | 2135 days ago | 772
Wanna hear a joke? Decaf 😂😂😂😂😂
150,318 Likes | 2135 days ago | 1,562
Good morning cloudy day ☁️
24,411 Likes | 2136 days ago | 266
Never let anyone treat you like a yellow starburst. You are a pink starburst! Photo and caption by Nahla 🌸
17,279 Likes | 2136 days ago | 164
"Lei'd” for the first time
59,771 Likes | 2136 days ago | 443
Living their best lives...together 🌊
39,199 Likes | 2139 days ago | 439
In honor of Father’s Day I’d like to share this beautiful and powerful book called FATHERS! Edited by Robyn Price-Pierre, it's a pictorial journey shot on cell phones that highlights some of the most touching and intimate moments of fathers loving on their children. Having a strong, logged on and present father makes all the difference in the life of a child. I didn’t grow up with a father, I wish I had, but today I’m grateful because my kids are very blessed to have theirs! Happy #FathersDay to all the present dads!!!! @thefathersbook #HBBooksFromBed 📚
49,255 Likes | 2141 days ago | 395
This #FitnessFriday let’s talk about self-defense and pushing our personal limits. I am currently in the middle of my John Wick 3 training and what I am learning inspired me to share some of it with all of you. Whether you're a man or woman, I think it is really important to know some basic self-defense techniques. Unfortunately, in this crazy world in which we live you might someday find yourself in a situation where you have to protect yourself, and actually knowing just some simple moves could save your life or the lives of those you love. Throughout my training I’ve been pushing myself to new limits and learning all kinds of techniques that allow me to walk in the world with confidence. So I challenge you today to find a great #martialarts class or #selfdefense class and push yourself to new limits. I promise you, the sense of accomplishment will be inspiring! ❤️💪🏽 #FitnessFridayHB
94,336 Likes | 2142 days ago | 1,250
Suuuuuppppeeerrr young. #TBT
88,339 Likes | 2145 days ago | 1,182
Say hello to my little friend #johnwick3 #belgianmalinois
108,919 Likes | 2146 days ago | 844
In support of all people having their individual right to BE...I will BE by my pool in my rainbow tutu as much as I can this month! 🌈✊🏽 #pridemonth #pride🌈 #justBE
38,114 Likes | 2148 days ago | 466
Today's #FitnessFriday falls on #NationalBestFriendDay so I thought I’d share with you some things my BFF @iamlindsayflores and I do together to stay healthy. We both have #Bulletproof Collagen Protein every morning. I have it in coffee and she in tea. One of the many benefits of #collagen is that it gives our skin elasticity and helps us maintain a more youthful appearance. This is a great practice to start in your youth and I give this to my kids as well. If you want to keep that amazing shine you’re born with, this will surely help. Collagen also helps maintain a lean body because it’s more filling than most proteins and helps suppress the appetite which supports weight loss. Lindsay and I also enjoy #Calli Tea. While this is a green tea, it’s much more than that. The unique herbal extracts in Calli assist in the body’s natural cleansing process. If you need a good night's sleep, have a cup at night and you’ll sleep like a baby. And finally, probably my favorite, #FortuneDelight. Being diabetic, I drink it all day! This sugar-free hydrating drink mix is loaded with #antioxidants which also help to clean out my system and aid in maintaining a healthy weight. If you work out regularly, it also helps to soothe sore muscles and helps your body replenish after a strenuous #workout. So, there ya go! I’ve shared all of these drinks in my Stories today and Fitness icon. So grab your BFF and give it a try and let me know what you think by tagging #FitnessFridayHB! As always, enjoy! 💪🏽❤️
66,870 Likes | 2151 days ago | 712
I think the beach missed me
15,375 Likes | 2151 days ago | 478
✊🏽
116,542 Likes | 2152 days ago | 2,060
First 👀 Walking into Monday like... #Sofia #JohnWick3
116,428 Likes | 2153 days ago | 1,619
Introducing our new fur baby and Jackson’s lil bro ROMAN! 🐾🐾
106,387 Likes | 2155 days ago | 990
It’s #FitnessFriday and today it’s all about having fun! We all agree that we don’t always love to work out. However, one thing that makes it bearable for me is my ability to laugh and play and have fun while I’m doing it. Truth is, sometimes I have to laugh to keep from crying, especially during my John Wick training which is no joke! If you can find ways to incorporate play into your workout, it will be something that you actually look forward to doing every day. Today in my Stories and Fitness Highlight I offer you a few fun exercises that you can do with things around your house...like paper plates and sticks! Go ahead, laugh, it’s funny. Enjoy and have a fun weekend 😂❤️💪🏽 #FitnessFridayHB
12,883 Likes | 2155 days ago | 146
💋 to the city that never sleeps
16,857 Likes | 2156 days ago | 363
#TBT I fell in love with this song so hard last year when I first heard it that I had to express it. I still feel the same today. All of @hermusicofficial's music makes me feel every kinda way ❤️ #focus @grantlegan
35,157 Likes | 2157 days ago | 389
If it comes; let it. If it goes; let it.
64,560 Likes | 2158 days ago | 753
Sometimes it’s ok if the only thing you did today was breathe.
49,963 Likes | 2162 days ago | 828
Hey everybody, it’s Fitness ”Yoga” Friday! Many have asked me to explain how I actually meditate. I think we all can agree that throughout our journey called life, we find ourselves in situations where we feel defeated, hurt, insecure, betrayed unhappy, angry, lonely, scared and so on. I’ve learned that in my darkest hours, my inner strength is most available to me. I’d like to share with you a simple #meditation that helps me connect to that inner strength and move more easily through the tough times. First, I get myself into a pose or position where my physical strength is slightly challenged. I’ve been working hard to perfect the #crow pose for this meditation. It's important that I choose a pose I know I can hold for at least 5 minutes. Depending on your fitness level, choose a pose or position that works for you. For the first minute, I start by bringing my mind to whatever unpleasant issue I’m facing and I hold these feelings in my mind's eye. Then for one minute, I tell the feelings to leave my body. As I do this, I imagine the feelings leaving my body and dancing in front of me. Soon the feelings leave and I feel a lightness come over me. For the next minute, I try to create a welcoming space for those feelings. I’ve found that resistance only makes them stronger. I let the feelings play out, and I allow myself to imagine the worse thing that could happen if I held onto those feelings. For another minute, I tell myself that I have ultimate power over those feelings and I imagine the best possible outcome of my problematic situation. I spend the last minute being in a space of gratitude, feeling physically healthy, mentally strong and well. Works for me! Give it a try, what do you have to lose? Today in my Stories and Fitness Highlight you'll find two crow exercises. Share your meditative pose by tagging #FitnessFridayHB and let me know what works for you. Enjoy 💪🏽❤️ @lolewomen @nike #FitnessFriday
51,589 Likes | 2163 days ago | 710
Getting more into character #johnwick3
43,477 Likes | 2164 days ago | 455
Oh, it’s a good one. Thank you daddy! #winewednesday
39,928 Likes | 2165 days ago | 627
❤️❤️❤️❤️❤️ Never forget #Tupac
216,762 Likes | 2166 days ago | 3,139
I am Sofia 💋 #johnwick3 @rikerbrothers
32,188 Likes | 2166 days ago | 815
It's a date. 5.17.19
93,083 Likes | 2167 days ago | 1,458
Can you keep a secret?
27,457 Likes | 2169 days ago | 255
He better get his life 💤🐾 #LivingLikeJackson
111,987 Likes | 2169 days ago | 1,058
Boom! 💥 #FitnessFriday yawl. Today it’s all about the kettlebell. It’s probably one of the most versatile pieces of equipment and it has become a staple in the fitness world. You can get a total body workout if your let your imagination go. You can swing it, pull it, push it, throw it, curl it, squat with it, walk and run with it and stretch with it....you get the picture! You know the great part about the #kettlebell workout? You don’t actually need a kettlebell to do it. You can grab a hefty-sized water bottle and get the same workout. Per usual, we share a few exercises to get you started, but we also challenge you to create your own kettlebell/water bottle flow and share it with the tag #FitnessFridayHB. You can also find my #keto lunch for the day on my Stories and Fitness Highlight on my profile. Enjoy 💪🏽❤️ @koral
19,827 Likes | 2169 days ago | 229
Good morning! ☀️ Who's ready for #FitnessFriday??
110,804 Likes | 2171 days ago | 1,285
I hope to arrive to my death, late, in love, and a little drunk.
165,602 Likes | 2174 days ago | 1,270
My dear friend @CliffWatts captured this image 10 years ago before I knew the real joy of motherhood. When you know, YOU KNOW and thank God I know! #HappyMothersDay to all the phenomenal women who KNOW! ❤️
24,972 Likes | 2176 days ago | 475
Today’s #FitnessFriday is dedicated to staying focused. As you can see, I’m having a hard time focusing this morning. Peter is all about the workout and all I want to do is avoid the workout 😂 It happens! Here is a tip for focusing that helps me stay on track: Find images of people who embody what you visualize yourself looking like, as well as phrases, slogans or mantras that inspire you. Then, find places to post them around the house. I like to put mine up in the bathroom, kitchen and my home gym. Seeing these gentle reminders throughout the day really does help! Today we share three exercises that demand full focus. Take a look at my Fitness icon on my profile to see the exercises and my pic and phrase I’ve got posted right now. You will also find the #keto cookbook many are asking about. Stay focused! ❤️💪🏽 #FitnessFridayHB @aloyoga
20,924 Likes | 2176 days ago | 202
Starting my #FitnessFriday by sending praises to Mother Nature 🙏🏽 #namaste
23,610 Likes | 2183 days ago | 602
It’s #FitnessFriday and today Peter and I share with you our Tuff Tire Thursday workout and we bring it every Thursday rain or shine! We had a workout planned and it rained and we decided to stick with our plan. I have to say I felt so good that we didn’t let the rain defeat us. WE DID IT ANYWAY! So today I challenge you to do it anyway. No matter what comes up that threatened to derail your fitness plan, tell yourself “I win” and do it ANYWAY! For this workout we pulled out this ginormous tire and got busy. Finding an old used tractor tire is relatively easy. On my IG Stories and Fitness Highlight, you'll find 7 exercises that will give you a full body workout. They will challenge your overall body strength, core and even cardio. Do 10-20 reps of each exercise for 3-5 sets based on your fitness level. I’m also sharing my #keto lunch and snack for today. Enjoy ❤️ #FitnessFridayHB
74,073 Likes | 2184 days ago | 1,169
At work last month when I went short for a minute ✨ #tbt
43,918 Likes | 2186 days ago | 711
If you like a good nail-biting, scary read, I have it for you with What She Knew by @gillymacmillan. This was a brilliant read! Yes, it’s time again for #HBBooksFromBed. I started this book thinking I was gonna read for 30 minutes to help myself fall asleep, but wholly shit, was I in for a surprise. I was up all night! I couldn’t put it down. I love a good thriller and this book does not disappoint. This story is fast-paced, smart, technologically current, and every parent's nightmare! If you enjoyed the film I did, Kidnap, you’ll love this addictive adventure. If you’ve read it or have the time to read it, let me know what you think! Happy reading! 📚
54,138 Likes | 2188 days ago | 525
I think the dog walked him this morning 🐾 #LivingLikeJackson
25,327 Likes | 2189 days ago | 258
Be your own kind of beautiful ❤️
72,002 Likes | 2190 days ago | 735
This #FitnessFriday let’s have fun while we work out! Trust me, I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! Every once in a while Peter and I just need to have a good time and get recharged! So today we share some ways to work out with a partner and have fun too!! I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebroth also helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy 💪🏽❤️ . Exercises: -Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core -Stickem up Both working core and upper body 20 reps per side for 3/5 sets -London bridge One works chest triceps The other works legs and cardio 10 reps in each direction for 3/5 sets -Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 re
37,009 Likes | 2191 days ago | 662
I love PEOPLE, who love PEOPLE. @peoplefootwear
59,318 Likes | 2191 days ago | 826
You know that day when you get a gang of scary health test results back and you’ve been a nervous wreck waiting? Me today feeling humbled as I have a clean bill of health! Thank you God! 🙏🏽❤️
29,188 Likes | 2195 days ago | 314
Let’s love on the earth! #internationalearthday 🌎🌍🌏
65,708 Likes | 2196 days ago | 778
So in love.....
117,211 Likes | 2197 days ago | 1,615
Summer is coming so this #FitnessFriday let’s go there and talk beach bodies! For me, having a great beach body is so much more than looking good in a bikini, it’s more about FEELING good in your body! No matter what the actual shape of your body is, when you can put on a bikini or swim trunks and FEEL confident, that’s the win! For me, that confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work. If you’ve just started your fitness journey or if you’ve been working out and you’re not quite where you want to be yet, don’t beat yourself up, just stay the course. Knowing that you are in pursuit of optimum health and wellness, your confidence level will sky rocket and you will still be the “baddest” on the beach this summer. Take pics of your transformation as I’ll be having an #HBBEACHBODY contest over the summer and the winner will be flown to LA to work-out with us! On my IG Stories you can find a few exercises to help you along the way. Strong abdominal and chest muscles are important to achieve good posture which is key to looking good in a swim suit. And let’s not forget the butt! The first exercise is called Crazy 8. All you need is a ball. You do 8 push-ups over the ball, then jump as high as you can, then immediately do 8 squats forcing your butt to touch the ball each time. Next time you do 7, 6, 5...and so on all they way down to 1. Do this for 3 sets. Then get a partner and do a Buddy Back to Back. Do 20 reps for 3 sets. Finish with the fly swatter. All you need is a towel. Do 40 swats for 3 reps. Good luck! 💪🏽❤️ #FitnessFridayHB
120,280 Likes | 2200 days ago | 1,319
Learning to fall in love with the moments as they make up my life!