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@halleberry : It’s #FitnessFriday again and this week’s #PHITtalks is all about the fitness of the mind as well as the body!  Peter and I are answering your questions from last week on #yoga, #meditation and #mindfulness. Go to my stories and IGTV later today to see if your question got answered! Remember, we will do our best to answer as many as we can. Enjoy!!💪🏽❤️