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@therock : Personal best 460lbs hip/glute thrusts to warm up before hitting legs. Solid gains in strength and coach @daverienzi and I are always managing lower body past injuries - multiple knee surgeries, quad & adductor tears off pelvis, ruptured surgically repaired Achilles, multiple hernia surgical repairs etc etc. Stronger now and carrying more dense muscle then ever before, but the key is really smart, precise, intense training and diet. And doing my best to always listen to my body. And according to NASA, I’m basically bionic from the waist down. Which always leads to inappropriate jokes whilst I drink my tequila 😉 We trained very hard today. #TodayWasAGoodDay #LegDay #BionicStuff #IronParadise 💪🏾🌴