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@mollybsims : Back to our regularly scheduled #workoutwednesday videos! My girl @brooke_dancebody is here to walk you guys through a dance cardio workout for today! 💃🏼Follow along: 1. Plié lunches with arm - 8 reps each arm + side skips alternating eight and left for 4 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.Elbows up, arm circles alternating right and left - 4 + jump open and close with arms - 4 +pliés with arms - 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Lunge Kick-16 reps + Elbow/knee tap - 16 + Hand/knee tap side crunch - 16 & repeat other side 4.Pull resistance band out and in - 16 each side twice 5.Flexed hand pulse -24 + 3-count Tricep dip - 8 + Single Tricep dip - 16 + 3-count Tricep dip - 8 + Flexed hand pulse - 24. Repeat other side. 6.Plié jump kick alternating right and left - 8 + 4 side skips alternating right and left 7.Arm push/ lean right and left - 8 + Diganol pulse down - 8 + Arm rolls - 8 + Repeat other side. Elbow / knee jumps out/in - 8 + Pliés with arms - 8 + Arms open/ close - 8 + Arms down/ up - 8 Repeat Follow along & tune in next Wednesday for another fitness series! Xx