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@therock : My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown