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@jamieoliver : Super easy one for you this morning. 1.Use a fork to smash up beetroot, houmous and cottage cheese. 2. Season to taste and spread over rye bread or toast. 3. Place ½ a ripe avocado on top, drizzle with 1 teaspoon of extra virgin olive oil. 4. Sprinkle with 1 teaspoon of mixed seeds. 5. EAT Recipe link in my bio. #NationalAvocadoDay